• 5 Ingredients
  • 1 cup water
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  • pinch of salt
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  • 1/2 cup old-fashioned oats
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  • 1/3 cup almond milk
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  • For topping: brown sugar, fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup unsalted butter (1/2 stick)
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  • 1/4 cup vegetable oil
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  • 1/3 cup brown sugar
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  • 4 cups rolled oats
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  • 2 cups slivered almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 7 cups rolled oats
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  • 2 cups slivered almonds
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  • 1 cup brown sugar
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  • ¾ cup raw sunflower seeds
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  • 2 teaspoons ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup flaxseeds (1 1/4 oz)
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  • 6 cups old-fashioned oats (18 oz)
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  • 2 cups sliced almonds (8 oz)
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  • 1 cup hulled (green) pumpkin see...
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  • 1/2 cup hulled sunflower seeds (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 11 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • 1/4 cup sliced or slivered almonds
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  • 1/4 cup of chia seeds
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  • 1/2 cup raw sunflower seeds
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  • 1/2 cup raw pumpkin seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups rolled oats
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  • ½ cup unsalted hulled sunflower...
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  • ½ cup unsalted hulled pumpkin seeds
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  • ½ cup flaked coconut
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  • ¼ cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 ½ cups old-fashioned rolled oats
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  • ½ cup sliced unsalted almonds
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  • ½ cup coarsely chopped unsalted...
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  • ½ cup coarsely chopped unsalted...
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  • ½ cup unsalted sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups organic old-fashioned unc...
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  • 1 cup unsalted, roasted sunflowe...
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  • 1 cup organic whole walnuts
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  • 3/4 cup whole natural almonds
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  • 1/2 cup flax seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 cups rolled oats
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    +
  • 1 cup hulled sunflower seeds
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    +
  • 3/4 cup shelled almonds
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  • 1/2 cup hulled pumpkin seeds
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    +
  • 1/2 cup unsweetened shredded coc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups toasted malt flakes (from...
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  • 1 1/2 cups oatmeal, large flakes...
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  • 1/2 cup sunflower seeds
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  • 1 cup dried cranberries, coarsel...
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  • 1/2 cup dried sour cherries, coa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 6 cup(s) oats
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    +
  • 3 cup(s) mixed nuts - almonds, p...
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  • 1 cup(s) dried coconut
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  • 1 teaspoon(s) cinnamon
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    +
  • 1 dash(es) salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 60 g sliced almonds
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    +
  • 225 g oats , try to get organic...
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    +
  • 1 teaspoon ground cinnamon
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  • 1 teaspoon vanilla extract
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    +
  • 2 tablespoons sunflower oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup pumpkin seeds
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    +
  • 1/3 cup raisins or golden raisin
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  • 2 cups rolled oats
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    +
  • milk or fruit juice or yogurt ,...
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  • 2 cups bran flakes or wheat flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tsp vegetable oil
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  • 1 onion , chopped
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    +
  • 3 cloves garlic , minced
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  • 1 lb Canadian Extra Lean Ground...
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  • 3/4 tsp ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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    +
  • 1/3 cup vegetable oil
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 2 eggs
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  • 1/3 cup honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup chopped apricot
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    +
  • 2 tablespoons vegetable oil
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    +
  • 3 tablespoons roasted sunflower...
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    +
  • 1 tablespoon vanilla
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    +
  • 2 tablespoons peanut butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups raisins
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup peanut butter
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    +
  • 1/2 cup sesame seeds
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    +
  • 1 1/2 cups rolled oats
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon vanilla
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    +
  • 1/4 cup cooking oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 cups cooked quinoa (3/4 cup dry)
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup dry roasted sunflower seeds
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    +
  • 2 eggs
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cups white sugar
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    +
  • 2 1/2 cups all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons vegan margarine ,...
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    +
  • 1/2 cup sesame seed
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    +
  • 1 teaspoon cinnamon
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1 1/2 cups rolled oats
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup Egg Beaters egg substitute
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    +
  • 3 tablespoons liquid honey
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    +
  • 1/4 cup margarine
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    +
  • 1/2 cup chopped dried apricot
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    +
  • 1/2 cup brown sugar , lightly pa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 tablespoons cream cheese or co...
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    +
  • 1 fresh apricot or 2 dried apricots
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    +
  • 1/2 tablespoon sunflower seed
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    +
  • alfalfa sprout (optional)
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    +
  • 2 flour tortillas or whole wheat...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all