• 10 Ingredients
  • 2 cups of oats
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  • 3/4 cup of almonds or cashews
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  • 1/2 cup unsweetened dry coconut
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  • 1/4 cup of sesame seeds
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  • ¼ cup of flax seed
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups gluten-free oats (be sure...
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  • 1 cup shredded coconut
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  • 1 cup dried apricots, chopped
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  • 1 10 oz jar apricot jam
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  • 2 tbsp raw honey
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 10 Ingredients
  • 0.5 onion, peeled and chopped
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  • 0.5 carrot (about 40g), peeled...
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  • 5.0 ready-to eat dried apricot...
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  • 1.0 tsp chopped fresh rosemary l...
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  • 250.0 g British pork mince
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
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  • ½ onion, peeled and finely chopped
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  • ½ carrot (about 40g), coarsely g...
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  • 5 dried apricots, finely chopped
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  • 1 tsp chopped fresh rosemary
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 ½ cups old-fashioned rolled oats
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  • ½ cup sliced unsalted almonds
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  • ½ cup coarsely chopped unsalted...
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  • ½ cup coarsely chopped unsalted...
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  • ½ cup unsalted sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups rolled oats (use a gluten...
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  • 3 large (approx 1 1/2 cups) very...
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  • 1 tablespoon agave nectar or honey
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  • 1/2 teaspoon vanilla extract
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  • 1 cup almond or peanut butter
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • -- Cooking spray or butter
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  • 1 cup honey
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  • 3/4 cup butter
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  • 1 cup maple syrup
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  • 1/2 cup light corn syrup
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 3 cups rolled oats
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  • 1 cup hulled sunflower seeds
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  • 3/4 cup shelled almonds
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  • 1/2 cup hulled pumpkin seeds
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  • 1/2 cup unsweetened shredded coc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups rolled oats
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    +
  • 3/4 cup almonds or cashews
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    +
  • 1/2 cup unsweetened dry coconut
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    +
  • 1/4 cup sesame seeds
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    +
  • 2 cups chopped dried fruit (cran...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (4 ounce) boneless pork chops
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  • 1/2 lb angel hair pasta
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  • 2 green onions , sliced thin
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  • 2 tablespoons Dijon mustard
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  • 2/3 cup apricot preserves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon cardamom
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  • 1/4 cup flax seed meal
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  • 1/2 teaspoon salt
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  • 4 tablespoons peanut butter
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  • 1/2 teaspoon baking powder
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  • Nutrition 94% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups rolled oats
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  • 1 cup coarsely chopped almonds
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    +
  • dash of cinnamon
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  • 1 tsp salt
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  • 1/4 cup coconut oil (or vegetable)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/4 cup sesame seed
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  • 1 tablespoon pure vanilla extract
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  • 3 1/2 cups rolled oats
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    +
  • 1/2 cup cashews , coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups raisins
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  • 1/2 teaspoon salt
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    +
  • 1 cup peanut butter
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  • 1/2 cup sesame seeds
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    +
  • 1 1/2 cups rolled oats
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon vanilla
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  • 1/4 cup cooking oil
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • 2 cups cooked quinoa (3/4 cup dry)
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup chopped cooked shrimp
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  • 2 cups broccoli slaw
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  • 2 tablespoons prepared sesame-gi...
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  • 1 (4.7-ounce) package spring rol...
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  • Canola or vegetable oil, for dee...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon ground cinnamon
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    +
  • 1 (30 g) packet sesame seeds
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    +
  • 1/4 teaspoon ground cardamom
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    +
  • 125 ml cold water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 1 medium red bell pepper , diced...
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  • 2 tablespoons oil
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  • 2 cups snow peas
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    +
  • 1 lb thinly sliced beef , cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons vegan margarine ,...
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  • 1/2 cup sesame seed
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  • 1 teaspoon cinnamon
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1 1/2 cups rolled oats
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted wheat germ
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    +
  • Copyright 2001 Television Food N...
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  • 1/2 cup whole almonds, coarsely...
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  • 1/2 cup cashews, coarsely chopped
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    +
  • 1/4 cup sesame seeds
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon ground nutmeg
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    +
  • 2 cups honey puffed corn (recomm...
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    +
  • 1 1/4 cup rolled spelt
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  • 2 cups rolled oats
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    +
  • 1/3 cup wheat germ
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups dried fruits (raisins, go...
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  • 1 cup raw wheat flakes
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  • 1 cup banana chips
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  • 3/4 cup water
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    +
  • 2 cups old fashion oatmeal
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all