• 5 Ingredients
  • 1 cup water
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  • pinch of salt
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  • 1/2 cup old-fashioned oats
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  • 1/3 cup almond milk
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  • For topping: brown sugar, fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups of oats
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  • 3/4 cup of almonds or cashews
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  • 1/2 cup unsweetened dry coconut
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  • 1/4 cup of sesame seeds
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  • ¼ cup of flax seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 cup flaxseeds (1 1/4 oz)
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  • 6 cups old-fashioned oats (18 oz)
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  • 2 cups sliced almonds (8 oz)
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  • 1 cup hulled (green) pumpkin see...
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  • 1/2 cup hulled sunflower seeds (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup organic apple cider (pear...
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  • 1/4 cup chopped organic dried fr...
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  • 1/2 cup chopped fresh, organic a...
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  • 1 tsp grated fresh, organic ginger
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  • 1/4 tsp ground, organic cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 flax ‘egg’ (1 teaspoon ground...
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  • 1 cup regular oats
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  • 1 cup whole grain spelt flour (o...
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  • 1/4 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 4 cups rolled oats
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  • 1/4 cup steel cut oats
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  • 1/2 cup unsweetened shredded coc...
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  • 3 tablespoons flax seeds. ground...
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  • 1/3 cup raw pumpkin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup flaxseed
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  • 1 1/4 cups steel-cut (Irish) oats
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  • 2/3 cup dried apricots, coarsely...
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  • 2/3 cup dried apple, coarsely ch...
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  • 2/3 cup dried banana chips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 1/4 cups rolled oats (use glut...
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  • 1/4 cup ground flaxseed
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  • 1/2 cup roughly chopped or slive...
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  • 2 teaspoon orange zest
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  • 1/2 teaspoon cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup raw almonds, coarsely ch...
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  • 1/2 cup pecans, coarsely chopped
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  • 1/2 cut walnuts, coarsely chopped
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  • 1/2 cup oats (not quick oats)
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  • 1/4 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups old-fashioned rolled oats
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    +
  • 1/3 cup raw pumpkin seeds
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    +
  • 1 cup chopped almonds
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  • 1/4 cup wheat germ
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    +
  • 1/4 cup ground flax seen (or ano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6 cups old-fashioned rolled oats...
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  • 1 ¼ cups chopped nuts, such as r...
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  • ¼ cup raw hulled pumpkin seeds (...
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  • 1/3 cup ground flaxseed or toast...
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  • ¾ teaspoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups organic old-fashioned unc...
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  • 1 cup unsalted, roasted sunflowe...
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  • 1 cup organic whole walnuts
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    +
  • 3/4 cup whole natural almonds
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  • 1/2 cup flax seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 cup whole wheat flour
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    +
  • 1 cup old-fashioned rolled oats
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    +
  • 1 cup cereal, such as Rice Krisp...
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    +
  • 1/3 cup brown sugar
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    +
  • 1/4 cup flaxseeds
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup quick-cooking brown rice...
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  • 2 teaspoons extra virgin olive oil
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  • 1 red onion, chopped, 1 cup
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  • 1 rib celery, chopped, 1/2 cup
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  • 1/3 cup chopped carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup quick-cooking brown rice...
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  • 2 teaspoons extra virgin olive oil
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  • 1 red onion, chopped, 1 cup
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  • 1 rib celery, chopped, 1/2 cup
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    +
  • 1/3 cup chopped carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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    +
  • 2 ounces millet, flakes
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    +
  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¼ cup dry quick rolled oats
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    +
  • ½ cup water
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    +
  • 4 whole velvet apricots (seeds r...
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    +
  • 1 small banana
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    +
  • 1 tbsp hemp seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon cardamom
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    +
  • 1/4 cup flax seed meal
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    +
  • 1/2 teaspoon salt
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    +
  • 4 tablespoons peanut butter
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    +
  • 1/2 teaspoon baking powder
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 cups rolled oats
    -
    +
  • 1 cup coarsely chopped almonds
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    +
  • dash of cinnamon
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    +
  • 1 tsp salt
    -
    +
  • 1/4 cup coconut oil (or vegetable)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3/4 cup flax seed meal , mixed with
    -
    +
  • 3 cups quick-cooking oats
    -
    +
  • 3/4 cup peanut butter
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    +
  • 3/4 cup shredded coconut (prefer...
    -
    +
  • 3/4 cup apricot , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup apple , peeled and finely...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 eggs
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    +
  • 1 cup Hodgson Mill multi-grain h...
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    +
  • 1/2 cup sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked regular grits
    -
    +
  • 1/3 cup wheat bran
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 1/3 cup flax seed
    -
    +
  • 1/2 cup cracked wheat
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup sliced strawberry (froze...
    -
    +
  • 1 tablespoon apricot nectar (res...
    -
    +
  • 3/4 cup nonfat vanilla yogurt
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    +
  • 1/4 cup cold water
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    +
  • 5 apricot halves (from a can or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups millet
    -
    +
  • 2 cups buckwheat groats
    -
    +
  • 1 cup flax seed
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    +
  • 2 cups rye meal
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    +
  • 10 cups oats
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all

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