HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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  • 1 1/4 cups nuts, such as almonds...
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  • 1/4 cup seeds, such as sunflower...
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  • 1/3 cup flaxseed meal, wheat ger...
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  • 3/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 2 cups almonds or chopped pecans
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  • 2 cups sweetened shredded or fla...
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  • ¼ cup packed brown sugar
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  • ½ teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 11 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • 1/4 cup sliced or slivered almonds
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  • 1/4 cup of chia seeds
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  • 1/2 cup raw sunflower seeds
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  • 1/2 cup raw pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 piece (2 inches) peeled fresh...
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  • 1/4 teaspoon fennel seeds
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  • 3 green cardamom pods, crushed w...
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  • 2 tea bags, English breakfast or...
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  • 6 ounces (about 1 cup) dried apr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups rolled oats
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  • ½ cup unsalted hulled sunflower...
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  • ½ cup unsalted hulled pumpkin seeds
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  • ½ cup flaked coconut
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  • ¼ cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup raw almonds, coarsely ch...
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  • 1/2 cup pecans, coarsely chopped
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  • 1/2 cut walnuts, coarsely chopped
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  • 1/2 cup oats (not quick oats)
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  • 1/4 cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned rolled oats...
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  • 1 ¼ cups chopped nuts, such as r...
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  • ¼ cup raw hulled pumpkin seeds (...
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  • 1/3 cup ground flaxseed or toast...
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  • ¾ teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups mixed dried fruit (dried...
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  • 1/2 cup maple syrup
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  • 1 1/2 cups strong-brewed Rooibos...
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  • Grated orange zest , from 1 orange
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  • 1/3 cup melted coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 5 peaches ( you can also use oth...
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  • 1 Tbsp unsalted butter, melted
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  • 1/4 cup bourbon or liqueur of yo...
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  • 2 cups whole milk ( not low fat...
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  • 2 tbs light corn syrup ( I just...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 lb. fresh or frozen, thawed, p...
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  • 6 oz. firm silken tofu (1/2 pkg....
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  • 1 Tbs. cider vinegar
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  • 1 cup sugar
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  • 1 1/2 tsp. vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup organic mixed dried fruit,...
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  • 1 1/2 cups whole-wheat pastry flour
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  • 1/2 cup all-purpose flour
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  • 3/4 cup turbinado sugar, plus mo...
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  • 2 Tbs. orange zest
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 5 eggs
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  • 1-1/2 cups milk
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  • 1 tbsp granulated sugar
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  • 1 tbsp vanilla
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  • 1-1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 18 Ingredients
  • 1 ½ cups of all-purpose flour
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  • 1 cup of sugar
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  • 1 tablespoon of cocoa powder
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  • 1 teaspoon of baking soda
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  • 1 teaspoon of cinnamon powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups dry red wine
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  • 1/2 cup water
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  • 3/4 cup plus 2 tablespoons sugar
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  • 6 strips orange peel, each about...
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  • 1 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 31 Ingredients
  • eggplant , ground up
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  • 2 cups sugar
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  • 1 cup chopped nuts
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  • mincemeat
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  • banana , mashed
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  • Nutrition 97% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup dried apricot, sliced
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  • 1/4 cup raisins
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  • 1/2 teaspoon vanilla extract
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  • 1/2 teaspoon ground cinnamon
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  • 2/3 cup quick-cooking rolled oats
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 3 star anise pods
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  • 2 cups plain yogurt (or try vani...
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  • 1 cinnamon stick
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  • 12 ounces dried apricots
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 3/4 cup chicken stock
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  • 3/4 cup pineapple juice
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  • 3 tablespoons French onion soup mix
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  • 50 g dried figs
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  • black pepper , to taste.
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups porridge oats , dry roasted
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  • 15-20 almonds, peeled and sliced
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  • 1/4 cup apricot , dried and chopped
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  • 1 cup corn flakes
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  • 1/4 cup black currants
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  • Nutrition 91% match
  • Calories per gram: 4.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups millet
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  • 2 cups buckwheat groats
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  • 1 cup flax seed
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  • 2 cups rye meal
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  • 10 cups oats
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 21 Ingredients
  • 1/3 cup ground pecans, plus more...
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  • 2 cinnamon sticks
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  • 1/2 cup fresh orange juice
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  • 1/4 teaspoons salt
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  • 2 eggs
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all