• 11 Ingredients
  • 1 pound steel cut oats
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  • 1 cup walnuts, or other nuts
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  • 2 tbsp yogurt, kefir, whey or bu...
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  • 0 dash unrefined Sea Salt
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  • 6 x pastured eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup unsalted butter (1/2 stick)
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  • 1/4 cup vegetable oil
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  • 1/3 cup brown sugar
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  • 4 cups rolled oats
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  • 2 cups slivered almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1.5 cups chopped celery + 1/2 cu...
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  • 1 heaping cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • 1 & 1/2 cups uncooked wild rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • ½ cup dried cranberries (chopped...
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  • 1 preserved lemon, rind only, fi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 cups yogurt covered pretzels
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  • 11/2 cups oatmeal squares
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  • 1 cup yogurt covered raisins
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  • 1 cup dark chocolate covered rai...
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  • 1 cup whole natural almonds
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups quinoa
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  • 4 tablespoons unsalted butter (I...
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  • 1 1/2 cups diced onion
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  • sea salt
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  • 1/2 cup diced carrots
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 21/4 cups granola cereal
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  • 11/4 cups crisp rice cereal
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  • 1 cup uncooked quick-cooking oats
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  • 1/2 cup dried cranberries or blu...
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  • 1/2 cup dried chopped apricots
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup wild rice
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  • 3/4 cup brown rice
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  • 4 cup vegetable or chicken stock...
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  • 1/2 cup chopped toasted pecans
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  • 1-2 x green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 17 Ingredients
  • 200 g of dried dates, chopped
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  • 200 g of sultanas
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  • 200 g of dried cranberries
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  • 250 g of dried figs, chopped
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  • 100 g of dried Turkish apricots,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups lower-sodium fat-free chi...
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  • 1 1/4 cups wild and whole grain...
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  • 1/2 cup water
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  • 4 teaspoons unsalted butter
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  • 2 cups frozen pearl onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups water
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  • 1 cup each dried cranberries, ap...
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  • 1 cup packed brown sugar
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  • 1 cinnamon stick
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  • 1 tablespoon grated orange peel
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1-3/4 cups flour
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  • 1 tsp. salt
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  • 3/4 tsp. baking soda
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  • 3/4 cup butter-flavored shortening
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  • 1-1/4 cups firmly packed light b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup pure maple syrup
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  • 1/4 cup dried cranberries
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  • 1/4 cup chopped dried apricots
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  • 2 teaspoons fresh lemon juice
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  • 3/4 cup all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups water
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  • 1 cup each dried cranberries, ap...
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  • 1 cup packed brown sugar
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  • 1 cinnamon stick
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    +
  • 1 tbsp. grated orange peel
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups lower-sodium fat-free chi...
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  • 1 1/4 cups wild and whole grain...
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  • 1/2 cup water
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    +
  • 4 teaspoons unsalted butter
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    +
  • 2 cups frozen pearl onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 quarts (2 1/2 lb.) regular rol...
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  • 3/4 cup firmly packed brown sugar
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  • 1/2 cup unprocessed bran (optional)
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  • 1/4 cup salad oil
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  • 1/4 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups toasted malt flakes (from...
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  • 1 1/2 cups oatmeal, large flakes...
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  • 1/2 cup sunflower seeds
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  • 1 cup dried cranberries, coarsel...
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  • 1/2 cup dried sour cherries, coa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup chopped dried apricots
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  • 2 teaspoons freshly grated orang...
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  • 1/2 cup chopped dried cranberries
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  • 8 ounces reduced-fat cream cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1 precooked rotisserie chicken (...
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  • 1 Granny Smith apple, diced
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  • 1 tsp. kosher salt
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  • 1/2 tsp. black pepper
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  • 2 tbs. dried cranberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 34 Ingredients
  • 2 cups dark raisins
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  • 1 cup yellow raisins
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  • 1 cup pitted dates
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  • 1 cup dried, California apricots
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  • 2 cups dried cranberries
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tsp. vanilla extract
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  • 1 1/2 cups dried fruit (raisins,...
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  • 1/2 cup honey, golden syrup or m...
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  • Vegetable oil cooking spray
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  • 3 cups rolled oats
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (7-ounce) package dried fruit...
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  • 3/4 cup sweetened dried cranberries
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  • 6 tablespoons apricot brandy, di...
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  • 1 (14.5-ounce) package gingerbre...
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  • 1 1/4 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 3/4 cups Bisquick Heart Smart®...
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  • 1/2 cup sugar
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  • 1/3 cup chopped dried apricots
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  • 1/3 cup dried cranberries
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  • 3/4 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup dried apricot, sliced
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  • 8 medium carrots , sliced
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  • 1/4 teaspoon orange zest , minced
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  • 1/8 teaspoon ground ginger
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  • 1 tablespoon unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all