V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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  • 1 1/4 cups nuts, such as almonds...
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  • 1/4 cup seeds, such as sunflower...
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  • 1/3 cup flaxseed meal, wheat ger...
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  • 3/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound steel cut oats
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  • 1 cup walnuts, or other nuts
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  • 2 tbsp yogurt, kefir, whey or bu...
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  • 0 dash unrefined Sea Salt
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  • 6 x pastured eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups of oats
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  • 3/4 cup of almonds or cashews
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  • 1/2 cup unsweetened dry coconut
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  • 1/4 cup of sesame seeds
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  • ¼ cup of flax seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 2 cups almonds or chopped pecans
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  • 2 cups sweetened shredded or fla...
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  • ¼ cup packed brown sugar
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  • ½ teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup unsalted butter (1/2 stick)
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  • 1/4 cup vegetable oil
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  • 1/3 cup brown sugar
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  • 4 cups rolled oats
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  • 2 cups slivered almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup Buckwheat Flour
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  • 1/2 cup sorghum flour
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  • 1/4 cup quinoa flour
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  • 1/4 cup tapioca starch flour
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  • 1 1/2 tsp baking powder
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lemon, preserved
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 2 tablespoons salted or unsalted...
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  • 1/2 cup dried fruit (any combina...
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  • 1/2 cup unsalted (shelled) pista...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1.5 cups chopped celery + 1/2 cu...
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  • 1 heaping cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • 1 & 1/2 cups uncooked wild rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup walnut bits
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  • 1/3 cup coconut flakes
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  • 1/3 cup chocolate chips
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  • 2 1/2 cups breakfast cereals (wh...
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  • 1/3 cup dried fruit (raisins, cr...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • 1/4 cup sliced or slivered almonds
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  • 1/4 cup of chia seeds
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  • 1/2 cup raw sunflower seeds
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    +
  • 1/2 cup raw pumpkin seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups rolled oats
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    +
  • ½ cup unsalted hulled sunflower...
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  • ½ cup unsalted hulled pumpkin seeds
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  • ½ cup flaked coconut
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  • ¼ cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 cups store-bought low-sodi...
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  • 2 tablespoons unsalted butter
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  • 1 cup wild whole grain brown ric...
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  • 1 1/2 teaspoons coarse salt
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  • 1 cup assorted dried fruits, suc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups quinoa
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  • 4 tablespoons unsalted butter (I...
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  • 1 1/2 cups diced onion
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  • sea salt
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  • 1/2 cup diced carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • ½ cup dried cranberries (chopped...
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  • 1 preserved lemon, rind only, fi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 cups yogurt covered pretzels
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  • 11/2 cups oatmeal squares
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  • 1 cup yogurt covered raisins
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  • 1 cup dark chocolate covered rai...
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  • 1 cup whole natural almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 1/4 cups rolled oats (use glut...
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    +
  • 1/4 cup ground flaxseed
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  • 1/2 cup roughly chopped or slive...
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  • 2 teaspoon orange zest
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  • 1/2 teaspoon cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 ½ cups old-fashioned rolled oats
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    +
  • ½ cup sliced unsalted almonds
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    +
  • ½ cup coarsely chopped unsalted...
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  • ½ cup coarsely chopped unsalted...
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    +
  • ½ cup unsalted sunflower seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 6 cups old-fashioned rolled oats...
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    +
  • 1 ¼ cups chopped nuts, such as r...
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    +
  • ¼ cup raw hulled pumpkin seeds (...
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    +
  • 1/3 cup ground flaxseed or toast...
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    +
  • ¾ teaspoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 21/4 cups granola cereal
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    +
  • 11/4 cups crisp rice cereal
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  • 1 cup uncooked quick-cooking oats
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    +
  • 1/2 cup dried cranberries or blu...
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    +
  • 1/2 cup dried chopped apricots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup wild rice
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    +
  • 3/4 cup brown rice
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    +
  • 4 cup vegetable or chicken stock...
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    +
  • 1/2 cup chopped toasted pecans
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    +
  • 1-2 x green onions, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups old-fashioned rolled oats
    -
    +
  • 1/3 cup raw pumpkin seeds
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    +
  • 1 cup chopped almonds
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    +
  • 1/4 cup wheat germ
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    +
  • 1/4 cup ground flax seen (or ano...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • -- Cooking spray or butter
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    +
  • 1 cup honey
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    +
  • 3/4 cup butter
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    +
  • 1 cup maple syrup
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    +
  • 1/2 cup light corn syrup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups lower-sodium fat-free chi...
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    +
  • 1 1/4 cups wild and whole grain...
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    +
  • 1/2 cup water
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    +
  • 4 teaspoons unsalted butter
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    +
  • 2 cups frozen pearl onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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