• 10 Ingredients
  • 1 cup steel cut oats, 1-2 tables...
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  • Overnight Oatmeal with apricots...
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  • 1 cup steel cut oats
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  • 3 tablespoons brown sugar
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup flaxseed
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  • 1 1/4 cups steel-cut (Irish) oats
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  • 2/3 cup dried apricots, coarsely...
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  • 2/3 cup dried apple, coarsely ch...
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  • 2/3 cup dried banana chips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups diced dried apricots...
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  • 6 tablespoons butter
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  • 1/3 cup apricot nectar
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  • 2 tablespoons honey
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  • 3/4 cup all-purpose flour (about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 quarts (2 1/2 lb.) regular rol...
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  • 3/4 cup firmly packed brown sugar
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  • 1/2 cup unprocessed bran (optional)
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  • 1/4 cup salad oil
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  • 1/4 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/3 cups unbleached or all-pur...
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  • 2 cups whole bran flakes cereal
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup natural bran
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  • 1-1/2 cups whole wheat flour
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  • 1 cup quick cooking rolled oats...
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  • 1/3 cup wheat germ
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  • 1-1/2 tsp baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/3 cups unbleached or all-pur...
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  • 2 cups whole bran flakes cereal
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1-1/3 cups buttermilk
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  • 3/4 cup natural wheat bran
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  • 3/4 cup All-bran Cereal
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  • 2 cups all-purpose flour
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  • 3/4 cup whole wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 1 large egg
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  • 6 tablespoons butter
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  • 1/3 cup apricot nectar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup unbleached flour
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  • 1 1/4 cups fat-free buttermilk
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  • 1 cup chopped dried apricot
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  • 2 egg whites
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  • 1 1/2 cups wheat bran
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/3 cup pumpkin seeds
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  • 1/3 cup raisins or golden raisin
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  • 2 cups rolled oats
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  • milk or fruit juice or yogurt ,...
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  • 2 cups bran flakes or wheat flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1/3 cup vegetable oil
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  • 1/4 teaspoon ground ginger
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  • 2 eggs
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  • 1/3 cup honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups sugar
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 3/4 cup natural bran
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  • 1/3 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons light brown sugar
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  • 2 tablespoons olive oil
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  • 1 1/2 cups all-bran cereal
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  • 2 eggs
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  • 1 tablespoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked regular grits
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  • 1/3 cup wheat bran
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  • 1/2 cup oat bran
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  • 1/3 cup flax seed
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  • 1/2 cup cracked wheat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup butter or margarine , me...
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  • 1/3 cup chopped dates
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  • 1/3 cup chopped dried apricot
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  • 1 1/4 cups all-purpose flour
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  • 1 tablespoon baking powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3 tablespoons vegan margarine ,...
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  • 1/2 cup sesame seed
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  • 1 teaspoon cinnamon
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  • 1/2 cup whole wheat flour
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  • 1 1/2 cups rolled oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup Egg Beaters egg substitute
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  • 3 tablespoons liquid honey
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  • 1/4 cup margarine
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  • 1/2 cup chopped dried apricot
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  • 1/2 cup brown sugar , lightly pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all

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