LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup chopped peeled mango
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  • 1 1/2 cups chopped peeled aprico...
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  • 2/3 cup chopped peeled nectarine...
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  • 1 cup chopped cantaloupe
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  • 1/4 cup mango nectar (such as Ju...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 3/4 cups all-purpose flour
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  • 1/2 cup sugar
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  • 1 tablespoon minced crystallized...
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 2 tablespoons seedless raspberry...
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  • 3 cups sliced peaches (about 2)
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  • 2 cups fresh blueberries
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  • 2 cups sliced apricots (about 2)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 3/4 cups regular oats
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  • 1/2 cup slivered almonds
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  • 1/2 cup dried cherries
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  • 1/2 cup coarsely chopped dried a...
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  • 1/3 cup coarsely chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 8 Ingredients
  • 5 tablespoons butter or stick ma...
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  • 1/4 cup powdered sugar
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  • 1/4 cup packed brown sugar
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon almond extract
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 9 Ingredients
  • 5 teaspoons olive oil, divided
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  • 1 1/2 pounds chicken breast tenders
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 1 cup Italian-seasoned breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 2/3 cup whole wheat flour
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  • 1/2 cup sugar
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  • 1 1/4 teaspoons grated orange rind
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 22 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup uncooked wild rice
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  • 1 tablespoon stick margarine or...
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup flaxseed
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  • 1 1/4 cups steel-cut (Irish) oats
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  • 2/3 cup dried apricots, coarsely...
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  • 2/3 cup dried apple, coarsely ch...
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  • 2/3 cup dried banana chips
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup granulated sugar
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  • 1/3 cup butter
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  • 1/2 teaspoon salt
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  • 1 (8-ounce) carton light sour cream
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  • 2 packages dry yeast (about 4 1/...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups shredded cooked turke...
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  • 1/4 cup thinly sliced celery
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  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped unsalted c...
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  • 2 tablespoons chopped dried apri...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups diced dried apricots...
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  • 6 tablespoons butter
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  • 1/3 cup apricot nectar
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  • 2 tablespoons honey
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  • 3/4 cup all-purpose flour (about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 1 (1-pound) boneless leg of lamb...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup apple juice
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  • 1/2 cup finely chopped dried apr...
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  • 1 3/4 cups all-purpose flour
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  • 1/3 cup uncooked farina (such as...
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  • 1/3 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup apricot preserves
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  • 1/4 teaspoon almond extract
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  • 1 cup all-purpose flour
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  • 1 cup whole-wheat flour
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  • 1 1/2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • 20 to 22 (1/2-ounce) slices day-...
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  • Butter-flavored cooking spray
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  • 1 cup sugar, divided
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  • 1/2 cup golden raisins
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup coarsely chopped dried a...
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  • 1/2 cup dark rum
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  • 1/3 cup golden raisins
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  • 2 cups (1/2-inch) pieces Vidalia...
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  • 2 cups (1/2-inch) pieces red onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/4 cups whole milk
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  • 1 cup sugar
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  • 2/3 cup uncooked quick-cooking t...
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  • 1 teaspoon salt
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  • 2 (14-ounce) cans light coconut...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • Vegetable cooking spray
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  • 2 1/2 cups sifted cake flour
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  • 2 1/4 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 1/4 cup plain nonfat yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup finely chopped onion
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  • 1/2 cup uncooked long-grain parb...
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cloves
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  • Dash of ground nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all