• 12 Ingredients
  • 1 cup whole-wheat couscous
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  • 1/2 cup water
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  • 1 cup orange juice (preferably f...
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  • 1/4 cup extra-virgin olive oil
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  • 5 teaspoons ume plum vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 10-ounce box of couscous (1 ½...
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  • ½ cup dried unsulphured apricots...
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  • 1 teaspoon sea salt
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  • 1 ½ Tablespoons unrefined extra-...
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  • 2 cups HOT (even boiling) chicke...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup unsweetened large coconu...
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  • 3/4 cup panko breadcrumbs (look...
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  • 3 egg whites
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  • 1-2 tsp coconut extract
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  • 8 oz large shrimp, peeled and de...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 kg turkey breast, skin on
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  • 50 g of butter
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  • sea salt and ground black pepper
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  • 25 g butter
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  • 1 onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon, preserved
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 2 tablespoons salted or unsalted...
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  • 1/2 cup dried fruit (any combina...
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  • 1/2 cup unsalted (shelled) pista...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon coriander seed
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  • 1/2 teaspoon black peppercorns,...
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  • 1 two-inch piece ginger, thinly...
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  • 3/4 cup honey
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  • 2 tablespoons cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 lb Pork loin - Boneless
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  • 1 x Sweet Onion - sliced
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  • 5 Cloves Garlic - Chopped
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  • 2 x Olive oil - as needed
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  • 2 pinch sea salt and Ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 4 (1-inch thick) bone-in loin p...
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  • sea salt for seasoning chops
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  • Coarse ground black pepper for s...
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  • 4 teaspoons olive oil
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  • 1/4 teaspoon fennel seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 21 Ingredients
  • 4 x Potato
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  • 1 x Vegetable broth
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  • 1 pinch sea salt and Ground pepper
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  • 1 x Chives - to taste
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  • 2 tbsp Olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons apricot preserves
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  • 2 tablespoons red wine vinegar
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 garlic clove, minced
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  • 2 bone-in chicken breast halves,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 cups water
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  • 1 1/2 cups bulgur
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  • 1 1/2 cups flat parsley
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  • 1/2 cup slivered almonds
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  • 1/3 cup shallots, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup sorghum flour
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  • 1/2 cup arrowroot flour
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  • 1/2 cup oat flour
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  • 1/2 cup rice flour
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  • 1 1/4 teaspoon gelatin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup fresh mint leaves, chopped
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  • 1 1/2 cups water
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  • 1 1/2 cups couscous
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  • 2 tablespoons lemon zest, finely...
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  • 3 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh herbs
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons olive oil
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  • 2 tablespoons white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon(s) safflower oil
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  • 1 1/2 pound(s) boneless, skinles...
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  • sea salt and pepper, to taste
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  • cooking spray
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  • 1/2 large white onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 25 Ingredients
  • 1 1/2 tablespoons orange juice c...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/3 cup mayonnaise
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  • 1/4 teaspoon cayenne pepper
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  • 4 tablespoons apricot preserves,...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 5 Ingredients
  • olive oil
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  • 1/2 cup apricot jam (or orange m...
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  • 4 boneless pork chops
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  • sea salt
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  • 1/2 cup Dijon mustard
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 garlic cloves , peeled, choppe...
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  • 2 1/2 ounces dried apricots, cho...
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  • 1/2 teaspoon red chili pepper fl...
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  • 6 slices white bread
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  • 12 ounces ground lamb
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 30 Ingredients
  • 1 teaspoon caraway seeds
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  • 3 cloves garlic, crushed and peeled
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  • 1 (3/4-inch slice) fresh ginger,...
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  • Kosher salt
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  • 3/4 cup plain whole milk yogurt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • sea salt and pepper
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  • 2 lbs beef stew meat , cut into...
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  • 2 cups beef broth
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  • salt and pepper
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  • 12 ounces dark beer
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 31 Ingredients
  • 1/2 cup chopped cilantro
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  • 1 cup chicken stock or water
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  • 1 tablespoon lemon juice (optional)
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  • 3 tablespoons canola oil
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  • 1 cup cashews
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 33 Ingredients
  • 2 limes, juice of
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  • 3 cups chicken stock
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  • 5 spring onions , trimmed and cu...
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  • 1/4 teaspoon sea salt
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  • 8 small lamb shanks , about 4 po...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all