• 9 Ingredients
  • 1/2 cup chopped red onion
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  • 1/4 cup lemon juice
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  • 1 10-ounce box of couscous, abou...
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  • 2 Tbsp olive oil, divided
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  • 1 teaspoon salt, plus more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wheat berries
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  • 3 ripe, but firm, apricots, diced
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  • 1 red bell pepper, diced
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  • 1/2 cup chopped pecans, toasted
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  • 1/4 cup dried currants, soaked f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ cups couscous
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  • 2 cups warm vegetable stock
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  • 300 g (10½ oz) vegan or vegetari...
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  • 3 tbs olive oil
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  • 2 garlic cloves, finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup warm water (100° to 110°)
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  • 1/2 teaspoon dry yeast
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  • 8 1/2 teaspoons olive oil, divided
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 6 ounces bread flour (about 1 1/...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups instant couscous
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil cooking spray
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  • 1 1-pound pork tenderloin
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    +
  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 tablespoon chopped fresh mix o...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground ginger
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/2 teaspoon black pepper
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  • 1 1/4 teaspoons salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 boneless pork loin, about 6 lb...
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  • Salt and freshly ground pepper,...
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  • 6 Tbs. (3/4 stick) unsalted butter
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  • 1 cup light red wine, such as Pi...
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  • Bouquet garni (1 bay leaf, 6 to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1-lb. loaf white bread, crusts
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  • removed, â?¨cut into 1" cubes
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    +
  • 1 cup white wine
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  • 2 cups dried apricots, apples, and
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  • currants, â?¨chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 500 g free-range pork mince/grou...
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  • 1 brown onion, peeled and finely...
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    +
  • 4 cloves garlic, peeled and minced
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    +
  • 100 g macadamia nuts
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    +
  • 150 g dried apricots
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 boned, skinned chicken breast...
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  • Kosher salt
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    +
  • freshly ground black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 lbs. lamb shoulder or neck, tr...
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  • 1 teaspoon ground ginger
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 1 teaspoon cinnamon
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 tablespoon coriander seeds, to...
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    +
  • 1 1/3 cups water
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    +
  • 3 tablespoons extra-virgin olive...
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  • 3/4 teaspoon salt
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    +
  • 1 cup couscous (6 ounces)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces dry spaghettini pasta
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  • 1/4 cup extra-virgin olive oil
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    +
  • 4 cloves of garlic, thinly slivered
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    +
  • 1/2 cup chicken or vegetable broth
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    +
  • 1 tablespoon chopped fresh rosemary
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices firm white sandwich bread
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    +
  • 1/2 cup chopped shallots (3 large)
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 lb firm-ripe apricots (3 lar...
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz. dried apricots (about 16)
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    +
  • 1-1/2 tsp. kosher salt
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    +
  • 1/3 cup fresh orange juice
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    +
  • 5 large cloves garlic, peeled
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    +
  • 1/4 cup honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup minced yellow onion
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  • 2/3 cup coarsely chopped dried a...
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    +
  • 1 tsp. kosher salt
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    +
  • 1 cup minced celery
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    +
  • 1 cup 1/2-inch diced apple
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup lentils, washed and pick...
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  • 1 cup any brown rice, rinsed
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    +
  • About 3 1/4 cups beef, chicken,...
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    +
  • 1 bay leaf
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    +
  • About 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
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    +
  • 1 red onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • ½ cup dried cranberries (chopped...
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  • 1 preserved lemon, rind only, fi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup diced dried apricots
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    +
  • 1 cup water
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    +
  • 4 Tbs. (1/2 stick) unsalted butter
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    +
  • 1 yellow onion, chopped
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    +
  • 1 Tbs. minced fresh rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • a handful of dried apricots , ro...
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    +
  • 1-2 tsp harissa
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    +
  • 1 cupful couscous
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    +
  • 1 bunch parsley , chopped
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    +
  • 1 bunch mint , chopped
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups chicken stock
    -
    +
  • 1/2 cup dried apricots (about 16...
    -
    +
  • 1 teaspoons finely grated lemon...
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    +
  • 4 smallish Vidalia or other swee...
    -
    +
  • 5 tablespoons unsalted butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • One 16-pound fresh turkey
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    +
  • 1 tablespoon canola oil
    -
    +
  • Kosher salt and freshly ground p...
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    +
  • 1 lemon, halved
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    +
  • 6 garlic cloves, crushed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ready to eat apricots , chopped
    -
    +
  • 150.0ml hot chicken stock
    -
    +
  • a small bunch flat-leaf parsley...
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    +
  • 150.0ml natural yogurt
    -
    +
  • 150.0g couscous
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 oz dry spaghettini pasta
    -
    +
  • ¼ cup extra-virgin olive oil
    -
    +
  • 4 clove of garlic, thinly slivered
    -
    +
  • ½ cup chicken or vegetable broth
    -
    +
  • 1 Tbsp chopped fresh rosemary
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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