• 9 Ingredients
  • 1/2 cup chopped red onion
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  • 1/4 cup lemon juice
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  • 1 10-ounce box of couscous, abou...
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  • 2 Tbsp olive oil, divided
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  • 1 teaspoon salt, plus more to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wheat berries
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  • 3 ripe, but firm, apricots, diced
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  • 1 red bell pepper, diced
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  • 1/2 cup chopped pecans, toasted
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  • 1/4 cup dried currants, soaked f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole-wheat couscous
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  • 1/2 cup water
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    +
  • 1 cup orange juice (preferably f...
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  • 1/4 cup extra-virgin olive oil
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  • 5 teaspoons ume plum vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 3 pounds chicken legs and thighs...
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  • 1 yellow onion, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup warm water (100° to 110°)
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  • 1/2 teaspoon dry yeast
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  • 8 1/2 teaspoons olive oil, divided
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  • 1/2 teaspoon kosher salt, divided
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  • 6 ounces bread flour (about 1 1/...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 10-ounce box of couscous (1 ½...
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  • ½ cup dried unsulphured apricots...
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    +
  • 1 teaspoon sea salt
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  • 1 ½ Tablespoons unrefined extra-...
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    +
  • 2 cups HOT (even boiling) chicke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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  • 1.0 tbsp root ginger , grated
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  • 2 garlic cloves , chopped
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    +
  • a handful of pomegranate seeds (...
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  • 1 large onion , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups steel-cut oats
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  • 8 cups water
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    +
  • 1/2 cup dried cranberries
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  • 1/2 cup chopped apricots
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    +
  • 1/2 cup chopped dates
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 teaspoon ground ginger
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds boneless pork shoul...
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  • 1 tablespoon paprika
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    +
  • 2 teaspoons ground cumin
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 10 pounds boneless pork shoulder...
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  • 1/4 cup paprika
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    +
  • 3 tablespoons ground cumin
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    +
  • 2 teaspoons ground ginger
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    +
  • 2 teaspoons ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Couscous 100gr
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    +
  • A handful of pinenuts
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    +
  • 1 Pear
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    +
  • A handful of dried apricots
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    +
  • A handful of Greek basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 whole chicken (about 3 1/2 pound)
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  • 2 tablespoons extra-virgin olive...
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    +
  • 3 large shallots, finely chopped...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb large shrimp in shells (abo...
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    +
  • 1/4 cup seasoned rice vinegar
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/2 teaspoon minced peeled fresh...
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  • 2 tablespoons vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup mayonnaise
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    +
  • 1/2 cup low-fat Greek yogurt
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon paprika
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    +
  • 5 teaspoons champagne or white-w...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x Baked Sweet Potatoe - peeled...
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  • 1 cup Gluten free bread or waffl...
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    +
  • 1 cup onion - chopped
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    +
  • 4 x Scallions or Spring Onions
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    +
  • 2 Cloves garlic - minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 x apricots , stoned and peeled
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    +
  • 1 tbs apricot preserves
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    +
  • 2 tbs fish sauce
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    +
  • 1/2 x lime , juice and zest
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    +
  • 1 tbs oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 19 oz (540ml) can of chickpeas,...
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  • 28 oz can crushed tomatoes or 3...
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    +
  • 1 cup apple juice
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    +
  • 2 tablespoons butter
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    +
  • 1 medium onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons brown mustard seeds...
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    +
  • 1 pound apricots, preferably Ble...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 cup diced red onion, rinsed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices firm white sandwich bread
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    +
  • 1/2 cup chopped shallots (3 large)
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1/2 lb firm-ripe apricots (3 lar...
    -
    +
  • 2 tablespoons chopped fresh flat...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 lb (1-inch-thick) lamb shoulde...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 1/2 cups water
    -
    +
  • 1 pinch saffron threads, crumbled
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 cup mayonnaise
    -
    +
  • 1/2 cup Greek yogurt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • 2 tablespoons champagne or white...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon saffron threads
    -
    +
  • 1/4 cup warm water
    -
    +
  • 7 tablespoons unsalted butter
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon coriander seeds, to...
    -
    +
  • 1 1/3 cups water
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 cup couscous (6 ounces)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1/2 lb (about 250 g) dried apric...
    -
    +
  • 2 cups water
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1 large sprig basil
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    +
  • 1 large sprig mint, plus 2 table...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all

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