• 15 Ingredients
  • vegetable oil spray
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  • 1/4 cup all purpose flour
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  • 3 large egg whites
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  • 5 cups (5 ounces) Kellog’s Corn...
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  • 1 1/2 lbs boneless, skinless chi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 spray(s) cooking spray
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  • 2 1/2 pound(s) uncooked sweet po...
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  • 2 tsp canola oil
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  • 1/2 tsp table salt, divided
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  • 1/2 tsp black pepper, freshly gr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup pumpkin seeds
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  • 1/4 teaspoon ground cinnamon
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  • 2 teaspoons honey
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  • 1 1/2 pounds haddock or cod fillets
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  • 1/2 cup roughly grated unsweeten...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • One 16-pound fresh turkey
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  • 1 tablespoon canola oil
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  • Kosher salt and freshly ground p...
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  • 1 lemon, halved
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  • 6 garlic cloves, crushed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup apricot preserves
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  • 1 teaspoon Gulden's® Spicy Brown...
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  • 1 teaspoon La Choy® Soy Sauce
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  • 4 bone-in pork chops, 1/2-inch t...
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  • 2 teaspoons Pure Wesson® canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (12-pound) fresh or frozen tur...
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  • 1 pound sweet turkey Italian sau...
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  • 2 cups chopped onion (about 1 la...
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  • 1 cup chopped celery (about 4 st...
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  • 1 1/4 cups coarsely chopped drie...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 slices lemon
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  • 3 tablespoons chopped mint
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  • 1 1/2 cups sliced shiitake mushr...
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  • 3/4 pound lean lamb stew meat, c...
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  • 1 cup halved green beans
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound pork tenderloin,trimmed
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  • 3 tablespoons apricot preserves,...
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  • 1 4- to 5-ounce bag watercress,...
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  • 2 tablespoons minced shallot
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  • 2 tablespoons canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups cilantro, roughly chopped
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  • 1 cup mint leaves
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  • 10 cloves garlic
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  • 10 small green chiles, stemmed
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  • 1" piece ginger, peeled and sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons apricot all-fruit...
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  • 2 tablespoons soy sauce
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  • 1/2 teaspoon crushed red-pepper...
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  • 1 pound pork tenderloin, cut int...
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  • 4 teaspoons canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup chicken or vegetable broth
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  • 1 tablespoon apricot all-fruit s...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon dry sherry
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  • 2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons apricot all-fruit...
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  • 2 tablespoons soy sauce
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    +
  • 1/2 teaspoon crushed red-pepper...
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    +
  • 1 pound pork tenderloin, cut int...
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    +
  • 4 teaspoons canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup chicken or vegetable broth
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    +
  • 1 tablespoon apricot all-fruit s...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon dry sherry
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces turkey cutlets
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 teaspoon brown sugar
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  • 1/4 teaspoon salt
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  • 1/3 cup reduced-sodium chicken b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 1/2 tablespoons curry powder
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  • 1/2 tablespoon tomato paste
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  • 1/2 cup red wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon ground cinnamon
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    +
  • ground red pepper
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  • 1 teaspoon canola oil
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    +
  • 2 tablespoons defatted reduced-s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon canola oil
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    +
  • 4 skinless chicken thighs (bone in)
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  • 1/4 cup white wine or apple juice
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  • 2 large green onions, sliced
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  • 2 tablespoons low-sugar apricot...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 teaspoons ground turmeric
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • 1 1/2 teaspoons chili powder
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  • 3/4 teaspoon ground cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • ground red pepper
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    +
  • 1 teaspoon canola oil
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    +
  • 2 tablespoons defatted reduced-s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon canola oil
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    +
  • 4 skinless chicken thighs (bone in)
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    +
  • 1/4 cup white wine or apple juice
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    +
  • 2 large green onions, sliced
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    +
  • 2 tablespoons low-sugar apricot...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (4 ounce) carton egg substitute
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  • 1 cup flaked coconut, finely cho...
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  • 1 tablespoon Creole seasoning
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  • 4 (4 ounce) fillets tilapia
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  • 2 teaspoons brown mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3/4 cup whole-wheat flour
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  • 3/4 cup unsifted cake flour (all...
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    +
  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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    +
  • 2 tablespoons 50/50 unsalted but...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups hot cooked rice
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    +
  • 2 teaspoons cornstarch
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    +
  • 1 garlic clove, minced
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    +
  • 3 tablespoons apricot preserves
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup beef broth
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    +
  • 1/2 cup chopped onion
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    +
  • 1 cup cherry tomatoes
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    +
  • 1 (15 ounce) can apricot halves
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    +
  • 1 1/2 pounds boneless beef round...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup apricot jam
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 2 tablespoons coarsely chopped f...
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  • 2 tablespoons coarsely chopped f...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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