LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 8 McIntosh apples, peeled, cored...
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  • 1 cup apple cider
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  • 1/2 teaspoon crushed red pepper
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  • Pinch of cayenne pepper
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  • Pinch of freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 medium apples, cored and sliced
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  • 2 tsp sesame oil
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  • 4 green onions, sliced
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  • ⅓ lb pea pods
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 onion, chopped
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  • 1 tart apple, peeled, seeded and...
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  • 2 garlic cloves, minced
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  • ¼ pound smoked ham, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups Stubbs Spicy BBQ Sauce
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  • 1/4 cup brown sugar
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  • 2 teaspoons chili powder
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  • 2 cups chunky applesauce
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  • 4 chicken breasts (thawed)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • Olive Oil
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  • 8 Pork Sausages/ 450g Sausage meat
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  • 8 tsps Apple Sauce
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  • For the Pies
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  • 150 g Cabbage
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 900.0g floury potatoes , halved...
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  • 450.0g onions , chopped
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  • 4.5 kg oven-ready goose , neck,...
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  • 1 onion , sliced
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  • TO SERVE
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pkgs (10 oz each) frozen puree...
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  • 1/4 cup Parkay® Original Spread-tub
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  • 1 cup natural unsweetened apples...
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  • 1 can (14 oz each) vegetable broth
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  • 1/2 teaspoon onion salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 (1 lb.) ring kielbasa or simil...
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  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 1 tablespoon caraway seeds
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  • 1 (1 lb.) package sauerkraut, ri...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 4 x frozen chicken breast halves
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  • 1 1/2 cup applesauce
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  • 1 tbsp dried onion flakes
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  • 1 tbsp apple cider vinegar
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  • 1/4 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small onion, finely chopped (a...
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  • 2 tablespoons all-purpose flour
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  • 6 cups Swanson® Chicken Broth (R...
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  • 1 can (15 ounces) pumpkin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. baking potatoes (about 3),...
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  • 1 small onion
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  • 2 eggs, beaten
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  • 1/4 cup flour
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  • 1/4 tsp. ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/4 pounds premarinated pepper...
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  • 1 pound (4 cups) frozen French o...
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  • 1 cup chunky unsweetened applesauce
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  • 2 apples, cored, cut into walnut...
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  • 2 tablespoons stone-ground mustard
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup apple cider
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  • 2 pounds Granny Smith apples, pe...
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  • 1 cup packed brown sugar
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound ground, cooked ham
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  • 1 pound ground veal
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  • 2 cups soft breadcrumbs
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  • 3/4 cup applesauce
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  • 1/2 cup catsup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4-6 chicken breast or thighs
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    +
  • 1 onion, finely chopped
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  • 2 cups applesauce
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  • 1 Tbsp. apple cider vinegar
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    +
  • 1/4 tsp. cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon unsalted butter
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    +
  • 6 blanched whole almonds
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  • 1 slice white bread, crust trimmed
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  • 3 tablespoons white wine vinegar...
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  • 3 large apples, peeled, cored an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pounds ground turkey breast
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    +
  • 1/2 cup minced onion
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  • 1/4 cup unsweetened applesauce
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    +
  • 3 tablespoons ketchup
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  • 1 tablespoon worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 Tbsp. applesauce
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  • 1/4 cup water
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  • 1/2 cup brown sugar
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  • 3 (1 to 1 1/2-inch cut) boneless...
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  • 1 Tbsp. lemon pepper seasoning
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 teaspoon(s) black pepper
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  • 4 boneless pork chops 3/4" thick...
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  • 1/2 cup(s) chicken broth
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  • chunky applesauce with cinnamon*
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  • 1 tablespoon(s) lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 teaspoon(s) black pepper
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    +
  • 4 boneless pork chops 3/4" thick...
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    +
  • 1/2 cup(s) chicken broth
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    +
  • chunky applesauce with cinnamon*
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    +
  • 1 tablespoon(s) lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 500 g Granny Smith apples, peele...
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  • ⅓ cup cold water
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  • 2 tablespoons = 40ml = 8 teaspoo...
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  • pinch mixed spice
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  • OR option: omit if using as butt...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • white pepper
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  • 3 cups chicken stock or vegetabl...
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  • 2 1/2 tablespoons flour
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon unsweetened applesauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
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  • 1/2 cup applesauce
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    +
  • 1 egg
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    +
  • 1 tablespoon vinegar
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    +
  • 1 tablespoon brown sugar
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pounds ground turkey breast
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    +
  • 1/2 cup minced onion
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  • 1/4 cup unsweetened applesauce
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    +
  • 3 tablespoons ketchup
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    +
  • 1 tablespoon worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • pepper
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  • 1 cup applesauce
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    +
  • oil, to shallow fry
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  • 2 cups dry breadcrumbs
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  • 2 teaspoons fresh sage , finely...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all