• 8 Ingredients
  • 4 large eggs
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  • 2 tablespoons applesauce
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  • 1 tablespoon honey
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  • 1/4 to 1/2 cups coconut flour
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  • 1/2 teaspoon unrefined sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
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  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
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  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup tahini
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  • 1/2 cup unsweetened applesauce
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  • 1 tablespoon honey
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  • 2 tablespoons water
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  • 4 cups sliced fruit, such as man...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup bottled spring water
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  • 2 tablespoons fresh lemon juice
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  • 2 tart green apples, such as Gra...
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  • 2 sweeter variety apples, such a...
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  • 1/3 cup sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups all purpose flour
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  • 3 teaspoons baking powder
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  • 2 teaspoons pumpkin pie spice
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  • 1/2 teaspoon salt
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  • 1 cup applesauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 (9-inch) premade, store-bought...
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  • 1 egg white, lightly beaten
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  • canola oil spray or nonstick coo...
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  • 8 cups of sweet red apple chunks...
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  • 1 ½ cups of unsweetened applesauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups rolled oats
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  • 3/4 cup unsalted pepitas
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  • 3/4 cup walnuts
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  • 1/2 cup sunflower seeds
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  • 1/4 cup blanched sliced almonds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 5 cups (450g) multi-grain flakes...
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  • 3 cups (375g) almonds, coarsely...
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  • 1 cup (125g) sunflower seeds
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  • 3/4 cup (100g) untoasted sesame...
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  • 1/2 cup (120g) packed light brow...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 Cup Organic Whole Wheat Pastry...
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  • 1/2 cup Wheat Bran
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  • 1 cup Oatmeal
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  • 1/2 tsp Baking Soda
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  • 1/2 tsp Baking Powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups old fashioned oats
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  • 2 teaspoons pumpkin pie spice
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  • 1/2 teaspoon salt
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  • 3/4 cup packed light brown sugar
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  • 1/2 cup pumpkin puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 2 cups unsweetened applesauce
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  • 2 ounces dates, pitted and chopp...
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  • 1 cup wheat bran
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  • 1/2 cup low-fat buttermilk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup non-fat Greek yogurt
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  • 1/2 cup applesauce
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  • 1 tablespoon honey
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  • 1/8 teaspoon vanilla extract
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  • 1/8 teaspoon cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 medium apples (Use a combinati...
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  • 1 strips of lemon peel - use a v...
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  • 1 tsp fresh lemon juice
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  • 3 inch cinnamon stick
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  • 5 tsp light brown sugar (unpacke...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wheat bran
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  • 1-1/2 cups white whole wheat flour
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  • 1/3 cup sweetened shredded coconut
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  • 1/4 cup chopped walnuts
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  • 1 tsp baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup Sorghum flour
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  • 1/2 cup Buckwheat Flour
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  • 1/4 cup Tapioca starch or potato...
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  • 1 tsp Xanthan Gum
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  • 1 tsp Baking soda
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons unsalted butter, s...
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  • 1/4 cup granulated sugar
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  • 2 tablespoons honey
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  • 1 large egg
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  • 1 cup Kroger Unsweetened Applesa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup natural peanut butter
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  • 2 tbsp applesauce
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  • 1/4 cup raw honey or agave
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  • 1 tbsp pure vanilla extract
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  • 1/2 tsp sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup apple sauce
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  • 1/3 cup sugar
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  • 1/4 cup brown sugar
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  • 2 tsp vanilla
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  • 1/3 cup Justin's honey Almond Bu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6-8 lbs baking apples (any varie...
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  • 1/4 cup water
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  • 1/2 cup sugar
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  • 1/2 teaspoon vanilla extract
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    +
  • 1 tablespoon whiskey (Jack Danie...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 Cup Organic Whole Wheat Pastry...
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    +
  • 1/2 Cup Wheat Bran
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    +
  • 1/2 Cup Oatmeal
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    +
  • 1/2 tsp Baking Soda
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    +
  • 1/2 tsp Baking Powder
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1 1/2 tsp baking powder
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    +
  • 1 tsp ground cinnamon
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    +
  • 1/4 tsp salt
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    +
  • 4 tbsp all-natural unsweetened a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup (from 1 large) apple, pee...
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    +
  • 1/4 tsp + 1/2 tsp cinnamon
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    +
  • 1 tbsp honey
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    +
  • 1/2 tsp lemon juice
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    +
  • cooking spray
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 pounds cooking apples (a varie...
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  • ½ cup apple juice or cider
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 large cinnamon stick (optional)
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    +
  • 1 – 2 tablespoons honey (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Chantilly Whipped Cream
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  • spiced Pumpkin Cream
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    +
  • 20 graham cracker sheets, finely...
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    +
  • 3 tablespoons honey
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    +
  • 2 tablespoons apple sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups whole-wheat flour
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    +
  • 2 teaspoons baking powder
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    +
  • 1 teaspoon baking soda
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    +
  • 1 teaspoon cinnamon
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    +
  • Dash of salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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