LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 Tbsp. oil (coconut or olive)
    -
    +
  • 1 medium white onion, chopped
    -
    +
  • 1 pound parsnips (around 2 large...
    -
    +
  • 2 apples, peeled and chopped (I...
    -
    +
  • 4 cups veggie broth
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large Golden Delicious apple,...
    -
    +
  • 1 parsnip (about 5 ounces), pee...
    -
    +
  • wedge of red cabbage, about 6 ou...
    -
    +
  • 1 medium carrot, peeled and tri...
    -
    +
  • 1/2 small red onion, sliced thin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 3/4 pounds sweet potatoes, pee...
    -
    +
  • 1 small parsnip, peeled and cut...
    -
    +
  • 2 garlic cloves, coarsely chopped
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Salt to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb carrots, peeled and thinly...
    -
    +
  • 2 small parsnips, peeled and thi...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 celery stalk, sliced
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 butternut squash 1 1/2 to 2 po...
    -
    +
  • 4 T whole almonds
    -
    +
  • 3 T unsalted butter
    -
    +
  • 1 onions, roughly chopped
    -
    +
  • 2 stalks celery, roughly chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup apple cider
    -
    +
  • 1/2 cup half-and-half
    -
    +
  • 3 cups reduced-sodium chicken broth
    -
    +
  • 5 large parsnips (1 lb.), peeled...
    -
    +
  • 2 leeks, white parts only, rough...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 Granny Smith apples (about 1 1...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 5 large shallots, sliced
    -
    +
  • 1 1/4 pounds medium parsnips, pe...
    -
    +
  • 1 1/4 teaspoons ground coriander
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 Granny Smith apples (about 1 1...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 5 large shallots, sliced
    -
    +
  • 1 1/4 pounds medium parsnips, pe...
    -
    +
  • 1 1/4 teaspoons ground coriander
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large applesI used Granny Smit...
    -
    +
  • 4 large parsnips
    -
    +
  • 6 large Carrots
    -
    +
  • 2 x Shallots
    -
    +
  • 2 tbsp Cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 parsnips (about 2 lb), peeled...
    -
    +
  • 2 apples (we used Gala), peeled,...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 3 cans (14.5 oz each) fat-free,...
    -
    +
  • 1/2 tsp salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 medium onion (about 6 ounces)...
    -
    +
  • 2 pounds parsnips, peeled and cu...
    -
    +
  • 1 medium apple (about 6 ounces)...
    -
    +
  • 1 medium potato (about 7 ounces)...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium onion (about 6 ounces)...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 pounds parsnips, peeled and cu...
    -
    +
  • 1 medium apple (about 6 ounces)...
    -
    +
  • 1 medium potato (about 7 ounces)...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 parsnips (about 2 lb), peeled...
    -
    +
  • 2 apples (we used Gala), peeled,...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 3 cans (14.5 oz each) fat-free,...
    -
    +
  • 1/2 tsp salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup dry green lentils , rinsed...
    -
    +
  • 1 liter stock, i use vegetable s...
    -
    +
  • 1 tomato , finely chopped
    -
    +
  • 1 potato , peeled and diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs sweet potatoes , peele...
    -
    +
  • 3 tablespoons vegetable oil (not...
    -
    +
  • 2 lbs sweet apples , peeled, cor...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 10 large sage leaves , thinly sl...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon garam masala
    -
    +
  • 1 lb parsnip , cut in 1-inch chunks
    -
    +
  • 3/4 cup yellow split peas
    -
    +
  • 1 apple , peeled, cored and cut...
    -
    +
  • 3/4 cup brown rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all