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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • ¼ cup pepitas (pumpkin seeds), toasted
  • 1 Tbsp olive oil
  • 1 chopped leek (white part only)
  • ½ chopped white onion
  • ½ cup diced celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup apple cider
  • 1/2 cup half-and-half
  • 3 cups reduced-sodium chicken broth
  • 5 large parsnips (1 lb.), peeled and...
  • 2 leeks, white parts only, roughly ch...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 large boiling potato
  • 2 parsnips (about 1/2 lb), peeled and...
  • 3 shallots, chopped fine (about 1/4 cup)
  • 1 leek (white and pale green part onl...
  • 2 Tbsps chopped fresh parsley leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 5 large ripe tomatoes
  • 2 medium red skinned apples, quartere...
  • 1 chili (optional)
  • 2 tbs olive oil
  • 2 tsp fennel seeds, roughly chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 2 leeks (white and tender parts only)...
  • 1 onion, finely chopped
  • 2 Granny Smith apples, peeled, cored...
  • 2 medium-size celery roots, peeled an...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • Makes about 3 qts soup, 10 to 12 serv...
  • 7 leeks, divided
  • 3 Tbsps plus 2 tsps extra-virgin oliv...
  • 1 large onion, thinly sliced
  • 2 to 3 large cloves garlic, pressed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 leek, trimmed
  • 1 small onion, coarsely chopped
  • 1 garlic clove
  • 1/4 cup extra virgin olive oil, plus...
  • Fine sea salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 T unsalted butter
  • 2 T olive oil
  • 2 leeks, white and pale green parts,...
  • 0.5 t curry powder
  • 1 onion, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps butter
  • 3 leeks, thinly sliced (white and pal...
  • 1 large russet potato, thinly sliced
  • 1 large unpeeled Macoun or McIntosh a...
  • 1 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 lbs butternut squash, peeled, s...
  • 2 cups chopped leeks (white and pale...
  • 2 carrots, peeled and chopped
  • 2 ribs celery, peeled and chopped
  • 3 Granny Smith apples, peeled, cored...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
  • 11 Ingredients
  • 2 tbsp Unsalted Butter
  • 3 cups chopped leek
  • 3/4 cup chopped shallots
  • 1/2 tsp Ground Nutmeg
  • 4 cups turnips
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps extra virgin olive oil+ extra...
  • 1 medium-sized yellow onion, diced (a...
  • 1 leek, light green and white parts o...
  • 2 garlic cloves, peeled and minced
  • 1 tsp curry powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large red kuri or other winter squa...
  • 1 tart apple, peeled, cored, and quar...
  • 1 Tbs. olive oil
  • 2 medium leeks, white parts only, sli...
  • 1/2 tsp. salt
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
GF
Gluten free
HF
High fiber
  • 27 Ingredients
  • 2 boneless, skinless chicken breasts
  • 2 cloves garlic, chopped
  • 1 carrot, chopped
  • 1 jalapeno, seeded and chopped
  • 1 medium onion, chopped
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Tbsp butter
  • 1 leek, sliced thinly
  • 1 cup fennel, sliced
  • 1 small apple, chopped
  • 3 cups vegetable broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 x leeks, white & yellow only, clean...
  • 1 tbsp olive oil, plus more for garnish
  • 11/2 lb celery root, peeled & cubed
  • 1 3/4 cup chicken broth
  • 1/2 cup heavy cream
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp unsalted butter
  • 1 tbsp olive oil
  • 1/2 x red onion, peeled and chopped
  • 1 x leek, white part only, chopped
  • 5-6 twigs lemon thyme
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 lbs pumpkin or other winter squash...
  • 2 Tbsps unsalted butter
  • 3 large carrots, chopped
  • 4 celery ribs, chopped
  • 2 large onions, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 2 1/2 lbs butternut squash, halved, s...
  • 2 cups leeks, chopped
  • 2 Granny Smith apples, peeled, cored...
  • 2 (14 1/2-oz.) cans chicken broth
  • 1 cup water
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 butternut squash, peeled, seeded an...
  • 2 cups leeks, sliced
  • 2 apples, peeled, cored and diced
  • 29 ozs chicken broth, canned
  • 1 cup water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 tsps curry powder
  • 3 cups vegetable broth
  • 1/4 cup plain yogurt
  • 2 Granny Smith apples -- peeled, core...
  • 3/4 cup diced potatoes
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup pure California chili powder...
  • 1/2 tsp ground cinnamon
  • 4 cups walnut halves
  • 2 Tbsps unsalted butter
  • 1/4 cup fennel seeds
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 leek (8 oz.)
  • 2 Tbsps butter
  • 2 carrots (8 oz. total), peeled and c...
  • 1 stalk celery (4 oz.), rinsed and co...
  • 1/2 cup chopped onion
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tsps vegetable oil
  • 1 cup thinly sliced leek (about 1 large)
  • 1 Tbsp curry powder
  • 1 Tbsp brown sugar
  • 3/4 tsp ground cumin
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.5 lbs of trimmed and roughly choppe...
  • 4 leeks, white parts only, sliced thinly
  • 1 large onion, roughly chopped
  • ¼ apple, diced small
  • 3 medium shallots, roughly chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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