• 17 Ingredients
  • 1/2 cup Le Puy lentils (can use...
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  • 1/2 cup short grain brown rice
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  • 1 small onion, chopped
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  • 2 x garlic cloves, minced
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  • olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 McIntosh apples, peeled, cored...
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  • 1 cup apple cider
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  • 1/2 teaspoon crushed red pepper
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  • Pinch of cayenne pepper
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  • Pinch of freshly ground black pe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 10 oz firm tofu, cubed**
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  • 1 small apple, diced
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  • 1 tsp ground ginger powder
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  • 1/2 tsp ground cinnamon + a few...
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  • 1/4 tsp ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 3/4 pounds sweet potatoes, pee...
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  • 1 small parsnip, peeled and cut...
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  • 2 garlic cloves, coarsely chopped
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  • 2 tablespoons extra-virgin olive...
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 32 oz nonfat vegetable stock, di...
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  • 2 tablespoons cornstarch
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  • 1 teaspoon cumin seeds
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  • 1 jalapeño pepper, seeded and diced
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  • 1 clover garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 32 ounces nonfat vegetable stock...
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  • 2 tablespoons cornstarch
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  • 1 teaspoon cumin seeds
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  • 1 jalapeño pepper, seeded and diced
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  • 1 clove garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 14 pancakes
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  • 1/2 cup creme fraiche
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  • 1 tablespoon freshly grated hors...
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  • 1 small yellow onion, peeled, qu...
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  • 1 1/4 cups apple cider, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 4 cups water
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  • 1/2 tsp sea salt
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  • 1 cup steel cut oats
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  • 1 tsp cinnamon
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  • 1/2 tsp nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 1/2 cups white flour, organic
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  • 1/2 cup unsweetened cocoa powder
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  • 1 1/2 tsp salt
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  • 1 1/2 Tbsp baking powder
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  • 2-3 dashes cayenne (optional)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups organic apple cider
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  • 1 cup veggie broth
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  • 1 cup whole grain organic quinoa...
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  • 1 tsp Satsuma Mandarin Orange Zest
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  • 1 peeled Satsuma Mandarin Orange...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 24 Ingredients
  • 1 package tempeh, 8 oz. -or- 3/4...
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  • 1 Tbsp olive oil for skillet
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  • 1 cup soy sauce/apple cider mixt...
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  • 1/2 cup vegetable broth
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  • 1 can of organic pumpkin
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups diced ripe tomatoes
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  • 1 tablespoon grated ginger
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  • 2 large shallots, minced
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  • 3 red jalapeno peppers *
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  • 4 garlic cloves, pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup finely chopped onion
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  • 1 Tbsp. butter
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  • 2 medium baking potatoes, peeled...
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  • 2 cups apple cider
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  • 1 tsp. snipped fresh thyme or 1/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup sugar or 1 cup brown ric...
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  • 1 teaspoon ground cinnamon
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  • 1/3 cup chopped walnuts
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  • 1/2 teaspoon salt
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    +
  • Pinch cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1 onion (6 oz.), chopped
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  • 4 cloves garlic, minced
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  • 3 fresh serrano chilies, stemmed...
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  • 1 cup (about 5 oz.) dried cranbe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 pounds fresh string beans
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  • 1 1/2 cups raw pecan halves
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  • 1 cup raw walnuts
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  • 2 tbsp. olive oil
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  • 2 tbsp. chopped fresh rosemary (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter
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  • 6 medium onions, thinly sliced
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  • 1 large fresh bay leaf
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  • 1 teaspoon ground thyme
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 small butternut squash, cut in...
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  • 4 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, finely chopped...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. plus 6 Tbs. unsalted butt...
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  • 3/4 cup packed fresh bread crumbs
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  • 3 lb. sweet potatoes, preferably...
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  • 2 tart apples, peeled and cut in...
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  • 1/2 cup apple cider or juice, bo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 15-ounce can corn, drained
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  • 1 large cucumber, peeled and diced
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    +
  • 1/2 cup fine-chopped red onion
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  • 1 medium-size red bell pepper, d...
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    +
  • 1 medium-size tomato, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 clove garlic , halved
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    +
  • 1 cup unsweetened apple cider
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    +
  • 1 tbsp lemon juice
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  • 12 oz 5-year-old Canadian Chedda...
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  • 8 oz Canadian Oka cheese , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 slices whole wheat sandwich bread
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    +
  • 2 eggs
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    +
  • 3 tbsp apple cider
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  • 1 clove garlic , pressed or poun...
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    +
  • 2 tbsp all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon(s) ground cinnamon
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    +
  • 1/4 teaspoon(s) ground fennel
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    +
  • 1/4 teaspoon(s) ground cardamom
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    +
  • 1 pinch(s) cayenne pepper
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    +
  • 1/2 cube(s) apple cider
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 large or 2 small tart apples,...
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    +
  • 1 tablespoon unsalted butter, me...
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    +
  • 2 teaspoons freshly squeezed lem...
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    +
  • 1 tablespoon sugar
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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