LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups regular rolled oats
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  • 3 cups 4- or 7-grain cereal flak...
  • 1 cup chopped dried dates
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  • 1 cup chopped dried apples
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  • 1 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cup walnuts chopped
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  • 3/4 cup honey
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    +
  • 3/4 cup chopped dried apples
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  • 2 Tablespoons orange zest
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  • 1 tablespoon orange juice
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  • Nutrition 91% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups regular oats
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    +
  • 1 cup whole-grain toasted oat ce...
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  • 1/3 cup oat bran
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  • 1/3 cup finely chopped walnuts
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    +
  • 2 teaspoons ground cinnamon
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 20 Ingredients
  • 1 ½ cups air-popped popcorn
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    +
  • ½ cup Barbara’s Multigrain Shred...
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  • 2 tablespoons dark chocolate rai...
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  • 1 tablespoon dried cranberries
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  • 1 tablespoons unshelled roasted...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup firmly packed brown sugar
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  • 2 egg whites
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    +
  • 2 tablespoons canola oil
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  • 1 tablespoon McCormick® Cinnamon...
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  • 1/2 teaspoon McCormick® Ginger,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
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  • 13 Ingredients
  • 2 cups quick-cooking oats
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    +
  • 1/2 cup packed dark brown sugar
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    +
  • 1 cup whole-wheat flour
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  • 1/2 cup wheat germ
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  • 2 teaspoons cinnamon
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon cinnamon
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    +
  • 1 teaspoon baking soda
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  • 1 large egg
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    +
  • 1 cup firmly packed dark brown s...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2 cup(s) oatmeal
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    +
  • 1 1/4 cup(s) walnuts chopped
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    +
  • 1/2 cup(s) unprocessed bran
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    +
  • 1/3 cup(s) ground flaxseed
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    +
  • 1/3 cup(s) fruit juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 large Granny Smith apple
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    +
  • 1 tablespoon fat-free caramel to...
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  • 1/4 teaspoon coarse sea salt
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  • 1 container (6 oz) Yoplait® Orig...
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  • 2 tablespoons chopped walnuts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2 cups oatmeal
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    +
  • 1 1/4 cups walnuts, chopped
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    +
  • 1/2 cup unprocessed bran
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    +
  • 1/3 cup ground flaxseed
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    +
  • 1/3 cup apple juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 19 Ingredients
  • 5 cups rolled oats
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    +
  • 1 cup wheat germ
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    +
  • 2 teaspoons vanilla
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    +
  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons finely chopped dri...
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  • 1 1/4 cups cold water
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons pure maple syrup
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    +
  • 1 cup old fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 6 cups Apple Cinnamon Chex® cereal
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  • 2 cups yogurt-covered raisins
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  • 1 cup dried apples
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  • 1 cup dried blueberries
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  • 1 cup walnut halves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 20 cinnamon graham cracker recta...
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  • 1 1/2 cups packed brown sugar
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    +
  • 1 1/4 cups butter or margarine
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    +
  • 1 teaspoon vanilla
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    +
  • 1 cup chopped walnuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups Banana Nut Cheerios® cereal
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    +
  • 1 cup Cinnamon Chex® cereal
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    +
  • 1 cup fat-free small pretzel twists
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    +
  • 1/2 cup walnut halves
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    +
  • 1 egg white
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons pure apple juice
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    +
  • 1/4 cup canola oil
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    +
  • 3/4 cup milk
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    +
  • 3/4 cup chopped dried apple
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    +
  • 2 teaspoons baking powder
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 1/2 cup sunflower seed
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    +
  • 1/3 cup canola oil (or preferabl...
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    +
  • 1/3 cup almonds (chopped)
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    +
  • 1/2 cup raisins
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    +
  • 1/2 cup wheat bran
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 12 Ingredients
  • 2/3 cup dried kasha
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    +
  • 2 tablespoons walnuts
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup apple juice concentrate
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    +
  • 1 5/8 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons ground cinnamon
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    +
  • 1 1/2 cups vegetable oil
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    +
  • 1 cup all natural apple juice
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 1/2 cups pure maple syrup
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup flax seed meal
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    +
  • 2 eggs
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    +
  • 1/4 cup Splenda granular , sugar...
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    +
  • 1/2 cup olive oil
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups microwave popcorn (the 94...
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    +
  • 1 cup apple chips, crispy ones b...
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    +
  • 1 tablespoon orange juice (or wa...
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    +
  • 1/3 cup sugar
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    +
  • 1 egg white
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all