• 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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  • 1/4 cup maple syrup or honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups water
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  • 1 cup broken rice
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  • Pinch of salt
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  • 3 cups whole milk
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  • 1/2 cup packed dried apples, pre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 6 cups whole milk, at room tempe...
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  • 1/2 cup clover honey, plus more...
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  • Pinch of kosher salt
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  • 1 cup jasmine rice, rinsed well
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  • 2 oz. dried apples, chopped into...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
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High fiber
  • 12 Ingredients
  • 8 cups quick oats (use certified...
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  • 2 cups bran or wheat flakes cere...
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  • 1 cup unsweetened dry coconut
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  • 2 cups crispy rice cereal
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  • 1 cup craisins
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups (500 mL) wild_rice
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  • 1/2 cup (125 mL) diced dried apr...
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  • 1/2 cup (125 mL) diced dried apple
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  • 1/3 cup (75 mL) raisins or currants
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  • 1/4 cup (50 mL) golden_raisins
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
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High fiber
  • 21 Ingredients
  • 2 tablespoons plus 1 teaspoon ch...
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  • 3 tablespoons chopped dried chiv...
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  • 1 tablespoon mild to medium-hot...
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  • 3/4 teaspoon ground cardamom (ma...
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  • 1/2 teaspoon dried thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 large apple , cored and diced
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  • 2 tablespoons minced fresh parsley
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  • 4 cups low-fat chicken broth
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  • 1/2 cup dried cranberries
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 cup finely chopped dried apple
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  • 1 cup wild rice , cooked accordi...
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  • 1/2 cup dried cranberries
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups Corn Chex
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  • 1 cup pecan halves
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  • 3 cups Wheat Chex
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  • 1/4 cup water
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  • 3 cups rice Chex
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup old-fashioned oats
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  • 1/4 cup puffed rice cereal
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  • 1/4 cup puffed wheat cereal
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  • 1 1/2 tablespoons sugar-free pan...
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  • 1/2 cup bite-size freeze-dried a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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