• 8 Ingredients
  • 1 Cup Rolled Oats
    -
    +
  • 2 Tbs Veg Oil
    -
    +
  • 2 Tbs Agave Nectar
    -
    +
  • 2 Tbs Dried Apple Chunks
    -
    +
  • 2 Tbs Currants (sub raisins)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup steel cut Irish oatmeal
    -
    +
  • 1 cup diced, dried apples (I use...
    -
    +
  • 1/3 cup raisins (optional)
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup honey
    -
    +
  • 1/2 cup agave syrup
    -
    +
  • 1/2 cup water
    -
    +
  • 1/2 cup canola oil
    -
    +
  • 1 tsp cinnamon
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Dried apples
    -
    +
  • Graham cracker pieces
    -
    +
  • Yogurt-covered raisins
    -
    +
  • Granola
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 (15.2-oz.) package cinnamon st...
    -
    +
  • 1/2 cup dried apple pieces, roug...
    -
    +
  • 1/2 cup golden raisins
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 ½ cups air-popped popcorn
    -
    +
  • ½ cup Barbara’s Multigrain Shred...
    -
    +
  • 2 tablespoons dark chocolate rai...
    -
    +
  • 1 tablespoon dried cranberries
    -
    +
  • 1 tablespoons unshelled roasted...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups nonfat milk
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1-pound loaf sliced whole-whea...
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 cups Wheat Chex® cereal
    -
    +
  • 1 cup lightly salted whole almonds
    -
    +
  • 1/4 cup butter
    -
    +
  • 1/3 cup packed brown sugar
    -
    +
  • 2 Tablespoons light corn syrup
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup raisins
    -
    +
  • 1/2 cup chopped dried apple
    -
    +
  • 2 tablespoons Calvados (apple br...
    -
    +
  • 3 1/2 cups 2% reduced-fat milk
    -
    +
  • 3/4 cup sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups quick-cooking oats
    -
    +
  • 1/2 cup packed dark brown sugar
    -
    +
  • 1 cup whole-wheat flour
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 2 teaspoons cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1 large egg
    -
    +
  • 1 cup firmly packed dark brown s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 cups whole milk, at room tempe...
    -
    +
  • 1/2 cup clover honey, plus more...
    -
    +
  • Pinch of kosher salt
    -
    +
  • 1 cup jasmine rice, rinsed well
    -
    +
  • 2 oz. dried apples, chopped into...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/3 cups (4 5/8 ounces) old-fa...
    -
    +
  • 1 cup (about 5 ounces) dried fru...
    -
    +
  • 3/4 cup (12 tablespoons, 1 1/2 s...
    -
    +
  • 1 1/4 cups (8 3/4 ounces) brown...
    -
    +
  • 3 tablespoons (2 ounces) dark co...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups uncooked regular oats
    -
    +
  • 1 cup wheat germ
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 1/3 cup sunflower seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cups quick oats (use certified...
    -
    +
  • 2 cups bran or wheat flakes cere...
    -
    +
  • 1 cup unsweetened dry coconut
    -
    +
  • 2 cups crispy rice cereal
    -
    +
  • 1 cup craisins
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1 pound sweet potatoes, peeled,...
    -
    +
  • 1 pound baby carrots
    -
    +
  • 1 cup dried apples
    -
    +
  • 1 cup dried plums
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup(s) old fashioned oatmeal
    -
    +
  • 1/4 cup(s) dried apple diced
    -
    +
  • 1/2 teaspoon(s) cinnamon
    -
    +
  • 1/4 cup(s) raisins
    -
    +
  • 1 1/4 cup(s) water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup apple juice
    -
    +
  • 1/3 cup smooth natural peanut bu...
    -
    +
  • 1/4 cup Splenda® No Calorie Swee...
    -
    +
  • 2 tbsp liquid honey
    -
    +
  • 1 tsp cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup steel-cut Irish oatmeal
    -
    +
  • 1 cup diced dried apples
    -
    +
  • 1/3 cup raisins
    -
    +
  • 2 tbsp brown sugar
    -
    +
  • 1 cinnamon stick
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (500 mL) wild_rice
    -
    +
  • 1/2 cup (125 mL) diced dried apr...
    -
    +
  • 1/2 cup (125 mL) diced dried apple
    -
    +
  • 1/3 cup (75 mL) raisins or currants
    -
    +
  • 1/4 cup (50 mL) golden_raisins
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups quick cooking oats
    -
    +
  • 3/4 cup water
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1 tablespoon ground cinnamon
    -
    +
  • 1/4 cup packed brown sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup frozen apple juice conce...
    -
    +
  • 1/2 cup toasted wheat germ
    -
    +
  • 2 1/2 cups rolled oats
    -
    +
  • 1/4 cup honey
    -
    +
  • 1/2 cup dried apple, chopped (or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
    -
    +
  • 1 cup wheat germ
    -
    +
  • 2 teaspoons vanilla
    -
    +
  • 1/2 cup coconut (desiccated, thr...
    -
    +
  • sunflower seed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon vanilla extract
    -
    +
  • 1/4 cup dried apple, chopped
    -
    +
  • 1/4 cup raisins
    -
    +
  • For the Pudding
    -
    +
  • 1/4 teaspoon clove
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons plus 1 teaspoon ch...
    -
    +
  • 3 tablespoons chopped dried chiv...
    -
    +
  • 1 tablespoon mild to medium-hot...
    -
    +
  • 3/4 teaspoon ground cardamom (ma...
    -
    +
  • 1/2 teaspoon dried thyme leaves
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all