• 11 Ingredients
  • 2 cup walnuts chopped
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  • 3/4 cup honey
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  • 3/4 cup chopped dried apples
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  • 2 Tablespoons orange zest
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  • 1 tablespoon orange juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 orange yams (1.5 lbs. total),...
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  • 2 white sweet potatoes (1.5 lbs....
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  • 8 carrots (1 lb) peeled and cut...
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  • 6 oz dried apples (1 1/2 cups)
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  • 6 oz dried cranberries (1 1/4 cups)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup sliced almonds, toasted
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  • 5 tablespoons butter, divided
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 2 cups apple juice or cider
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Cooking spray
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  • 1 pound sweet potatoes, peeled,...
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  • 1 pound baby carrots
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  • 1 cup dried apples
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  • 1 cup dried plums
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • TURKEY:
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  • 1 boneless, skinless turkey brea...
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  • 3/4 cup nonfat plain yogurt
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  • 2 cloves garlic, minced
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  • 1 tablespoon apple cider vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup dried cherries
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  • 3/4 cup dried apples
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  • 3/4 cup pitted dates
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  • 1/2 cup toasted whole almonds
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  • 2 tbsp orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (500 mL) wild_rice
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  • 1/2 cup (125 mL) diced dried apr...
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  • 1/2 cup (125 mL) diced dried apple
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  • 1/3 cup (75 mL) raisins or currants
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  • 1/4 cup (50 mL) golden_raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • TURKEY:
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  • 1 boneless, skinless turkey brea...
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    +
  • 3/4 cup nonfat plain yogurt
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    +
  • 2 cloves garlic, minced
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  • 1 tablespoon apple cider vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups Banana Nut Cheerios® cereal
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  • 1 cup Cinnamon Chex® cereal
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  • 1 cup fat-free small pretzel twists
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  • 1/2 cup walnut halves
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  • 1 egg white
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 37 Ingredients
  • 1/2 vanilla bean
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  • 1/4 cup sugar
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  • 3/4 cup 2 percent milk
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  • 1/2 lemon, zested
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  • 1/2 navel orange, zested
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 large apple , cored and diced
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  • 2 tablespoons minced fresh parsley
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  • 4 cups low-fat chicken broth
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  • 1/2 cup dried cranberries
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon cinnamon
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  • 1/4 cup chopped dried apple
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  • 1/4 cup chopped dried apricot
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  • 2 tablespoons sliced almonds
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  • 1/4 cup orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups microwave popcorn (the 94...
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  • 1 cup apple chips, crispy ones b...
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  • 1 tablespoon orange juice (or wa...
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  • 1/3 cup sugar
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  • 1 egg white
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces dried apples
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  • 1 pinch nutmeg
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  • fresh mint leaves , to garnish
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  • 8 ounces pitted prunes
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  • 2 tablespoons brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons ground cinnamon
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  • 1 cup (4 ounces) dried sweet che...
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  • 1 1/2 cups (8 ounces) pitted prunes
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  • 3/4 cup (3 ounces) dried sour ch...
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  • 1 cup (4 ounces) dried pears, co...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all