Apple Chip Kid Friendly No Salt Recipes

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Cinnamon Streusel Muffins

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Southern Living
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Cook time: 4 mins

3 Ingredients
1 (15.2-oz.) package cinnamon streuse...
1/2 cup dried apple pieces, roughly c...
1/2 cup golden raisins

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Honey-toasted Fruit Muesli Recipe

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101 Cookbooks
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Cook time: 30 mins

11 Ingredients
5 cup Rolled oats
1 cup unsalted sunflower seeds
1 cup slivered almonds
1 cup Triticale
1 cup Shredded Coconut
2 tbsp sesame seeds
3/4 cup honey
4 tbsp vegetable oil
1/4 cup dried apricots, finely sliced
1/4 cup Dried Apples, finely sliced
1/4 cup Dried Peaches, finely sliced
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Nutrition by Foodily 91% match
Calories per gram: 4.0
Total fat: High
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Cinnamon-apple Chex Mix

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Real Mom Kitchen
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8 Ingredients
5 cups Wheat Chex® cereal
1 cup lightly salted whole almonds
1/4 cup butter
1/3 cup packed brown sugar
2 Tbsps light corn syrup
1 tsp ground cinnamon
1 cup chopped dried apples
1/2 cup vanilla yogurt-covered raisins
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Apple-cinnamon Granola

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Cooking Light
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12 Ingredients
3 cups regular oats
1 cup whole-grain toasted oat cereal...
1/3 cup oat bran
1/3 cup finely chopped walnuts
2 tsps ground cinnamon
1/4 tsp ground cardamom
2 Tbsps butter
1/3 cup applesauce
1/4 cup honey
2 Tbsps brown sugar
Cooking spray
1 cup chopped dried apple
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Gluten-free Tuesday: Cran-apple White Chocolate Popcorn

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Serious Eats
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6 Ingredients
12 to 16 ozs white chocolate chips
1/2 tsp ground cinnamon
1/2 tsp ground pumpkin pie spice
10 cup air-popped popcorn
2/3 cup chopped dried apple slices
2/3 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Apple Bread Pudding

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Williams-Sonoma
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Cook time: 1 hr 28 mins

10 Ingredients
4 thick slices day-old challah or oth...
1 cup roughly chopped dried apples
2 Tbs. dried currants or raisins
1 1/2 cups half-and-half
2 eggs
1/4 cup firmly packed light brown sugar
1 tsp. vanilla extract
3 tsp. ground cinnamon
Pinch of freshly grated nutmeg
1 Tbs. granulated sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Muesli With Dried Fruit And Almonds

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Cook time: 20 mins

7 Ingredients
4 cups old-fashioned oats
1/2 cup slivered almonds
1/2 cup snipped dried apricots
1/2 cup coarsely chopped dried apples
1/2 cup dried cherries
1/4 cup packed brown sugar
1/4 cup toasted or untoasted wheat germ
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Spiced Oatmeal

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Sunset
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Cook time: 16 mins

10 Ingredients
3 cups regular rolled oats
3 cups 4- or 7-grain cereal flakes or...
1 cup chopped dried dates
1 cup chopped dried apples
1 cup chopped walnuts
1 cup firmly packed brown sugar
2 Tbsps ground cinnamon
1 Tbsp ground ginger
1 tsp ground turmeric
1 tsp ground cloves
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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California Walnut Granola

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Diamond Nuts
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Cook time: 42 mins

7 Ingredients
4 cups quick cooking (not instant) ro...
2 cups natural wheat bran
1 ½ cups chopped California walnuts
½ cups liquid honey
2 tsps vanilla
1 ½ cups raisins (or dried cranberrie...
Fresh fruit for garnish, as desired
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Low
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Homemade Muesli

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Go Dairy Free
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12 Ingredients
8 cups quick oats (use certified glut...
2 cups bran or wheat flakes cereal (u...
1 cup unsweetened dry coconut
2 cups crispy rice cereal
1 cup craisins
1 cup pecans, chopped
1 cup raisins
1 cup blueberries, raisin like
1 cup dried apples, chopped
1/2 cup sunflower seeds
1/4 - 1/2 cup ground flax seeds
1/2 - 3/4 cup fructose or brown sugar...
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Nutrition by Foodily 92% match
Calories per gram: 3.4
Total fat: Med
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Rice Krispies® No-bake Fruit Balls

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CanadianLiving
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Cook time: 6 mins

7 Ingredients
3/4 cup dried cherries
3/4 cup dried apples
3/4 cup pitted dates
1/2 cup toasted whole almonds
2 tbsp orange juice
2 tbsp water
1-1/2 cups Rice Krispies® cereal
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Low-fat Granola

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Sunset
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Cook time: 45 mins

9 Ingredients
2 qts (2 1/2 lb.) regular rolled oats
3/4 cup firmly packed brown sugar
1/2 cup unprocessed bran (optional)
1/4 cup salad oil
1/4 cup honey
2 tsps vanilla
1 cup chopped dried apples, apricots,...
1/2 cup dried cranberries or raisins
2 Tbsps chopped crystallized ginger
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Slow Cooker Week: Apple Cinnamon Happy Belly Oatmeal

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Sweet Potato Chronicles
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Cook time: 2 hrs

5 Ingredients
1 cup steel cut Irish oatmeal
1 cup diced, dried apples (I used fresh)
1/3 cup raisins (optional)
2 Tbsps brown sugar
1 tsp cinnamon

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Cinnamon-apple Chex® Mix

AllRecipes.com
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Cook time: 39 mins

8 Ingredients
1 tsp ground cinnamon
2 Tbsps light corn syrup
5 cups Wheat Chex® cereal
1/2 cup vanilla yogurt-covered raisins
1 cup lightly salted whole almonds
1/3 cup packed brown sugar
1/4 cup butter or margarine
1 cup dried apples
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Early-morning Granola

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Southern Living
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Cook time: 1 hr 8 mins

14 Ingredients
3 cups uncooked regular oats
1 cup wheat germ
1/2 cup chopped pecans
1/2 cup sliced almonds
1/3 cup sunflower seeds
1/2 tsp ground cinnamon
1/4 cup honey
1/4 cup maple syrup
2 Tbsps brown sugar
2 Tbsps vegetable oil
1 cup raisins
1/2 cup chopped dried apricots
1/2 cup chopped dried apples
Yogurt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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B.a.d. (banana-apple-date) Muffins

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Go Dairy Free
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Cook time: 20 mins

11 Ingredients
1 cup whole wheat flour
another 3/4 cup whole wheat flour
1 Tbsp baking powder
1 tsp cinnamon
2 Tbsps unrefined sugar
3 very ripe bananas, mashed
1 cup plain or vanilla non-dairy-milk...
1/3 cup applesauce
2 Tbsps agave nectar
1/4 cup dried apples, finely chopped
1/4 cup seedless dates, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Apple Harvest Oatmeal Recipe

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Food Network
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Site rating: 4 stars
Cook time: 22 mins

11 Ingredients
1/4 cup ground/milled or whole flax s...
1 tsp ground cinnamon
1/2 cup wheat germ
1/4 cup golden raisins
3 cups water
1 crisp apple, such as Braeburn or Cr...
2 Tbsps unsalted butter
1/4 cup chopped dried apples
3/4 cup 1 percent milk
2 cup quick-cooking oats
2 Tbsps dark brown sugar, plus more t...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Apple Pie Trail Mix

Every Day with Rachael Ray
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4 Ingredients
Dried apples
Graham cracker pieces
Yogurt-covered raisins
Granola

Nutrition by Foodily 100% match
Calories per gram: 5.0
Total fat: High
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More Instant Oatmeal

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My Recipes
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7 Ingredients
1/2 cup(s) old fashioned oatmeal
1/4 cup(s) dried apple diced
1/2 tsp(s) cinnamon
1/4 cup(s) raisins
1 1/4 cup(s) water
2 Tbsp(s) instant dry milk powder
1/2 cup(s) water
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Granola

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My Recipes
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9 Ingredients
2 cup(s) oatmeal
1 1/4 cup(s) walnuts chopped
1/2 cup(s) unprocessed bran
1/3 cup(s) ground flaxseed
1/3 cup(s) fruit juice
1/2 cup(s) maple syrup
1 tsp(s) crystalized ginger minced
1 cup(s) dried apples chopped
1/3 cup(s) dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Muesli With Dried Fruit And Almonds

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Men's Health
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Cook time: 26 mins

7 Ingredients
4 cups old-fashioned oats
1/2 cup slivered almonds
1/2 cup snipped dried apricots
1/2 cup coarsely chopped dried apples
1/2 cup dried cherries
1/4 cup packed brown sugar
1/4 cup toasted or untoasted wheat germ
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Kewl Snack Packs-mix It Up!

KewlBites
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20 Ingredients
1 ½ cups air-popped popcorn
½ cup Barbara’s Multigrain Shredded S...
2 Tbsps dark chocolate raisins
1 Tbsp dried cranberries
1 Tbsps unshelled roasted pistachio nuts
½ cup Kashi Honey Sunshine cereal
¼ cup raisins
1 ½ Tbsps dried apricots, coarsely ch...
1 Tbsp raw cashews
1 Tbsp raw almonds
1 cup air-popped popcorn
½ cup multi-grain cheerios cereal
2 Tbsps dried apples, coarsely chopped
2 Tbsps walnuts
2 Tbsps dark chocolate chips
2 Tbsps chopped almonds
2 tsps coarsely chopped dried pineapple
2 tsps coarsely chopped dried papaya
2 tsps coarsely chopped dried mango
1 low-fat honey graham cracker, broke...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Low
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Fruit And Nut Cereal

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Prevention
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Cook time: 1 hr

12 Ingredients
2 cups rolled oats
1 cup wheat flakes
2 Tbsps sunflower seeds
1 1/2 Tbsps sesame seeds
1/4 cup frozen apple juice concentrat...
1/4 cup packed light brown sugar
2 Tbsps canola oil
1/2 tsp ground cinnamon
1/4 cup chopped dried figs
1/4 cup chopped dried apple rings
1/4 cup chopped dried apricots
1/4 cup slivered toasted almonds
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Granola

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Men's Health
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Cook time: 41 mins

9 Ingredients
2 cups oatmeal
1 1/4 cups walnuts, chopped
1/2 cup unprocessed bran
1/3 cup ground flaxseed
1/3 cup apple juice
1/2 cup maple syrup
1 tsp minced crystallized ginger
1 cup dried apples, chopped
1/3 cup dried sweetened cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Hungry Girl-nola

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Food Network
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6 Ingredients
1/4 cup old-fashioned oats
1/4 cup puffed rice cereal
1/4 cup puffed wheat cereal
1 1/2 Tbsps sugar-free pancake syrup
1/2 cup bite-size freeze-dried apples
Serving suggestion: Fat-free vanilla...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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