V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 cup Rolled oats
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  • 1 cup unsalted sunflower seeds
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  • 1 cup slivered almonds
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  • 1 cup Triticale
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  • 1 cup Shredded Coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 oz old-fashioned rolled oats
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  • 2 oz wheat germ
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  • 1 1/2 oz flax seed
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  • 2 oz raw pumpkin seeds
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  • 3 oz sliced almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup honey
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  • 1/2 cup agave syrup
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  • 1/2 cup water
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  • 1/2 cup canola oil
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  • 1 tsp cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 cup walnuts chopped
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  • 3/4 cup honey
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  • 3/4 cup chopped dried apples
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  • 2 Tablespoons orange zest
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  • 1 tablespoon orange juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon spicy mustard
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  • 2 teaspoons honey
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  • 2 slices soft whole wheat bread
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  • 2-3 slices cooked bacon (I make...
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  • 1/2 of a small apple, trimmed an...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 3 cups regular oats
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  • 1 cup whole-grain toasted oat ce...
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  • 1/3 cup oat bran
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  • 1/3 cup finely chopped walnuts
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  • 2 teaspoons ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups nonfat milk
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  • 1/4 teaspoon salt
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  • 1 1-pound loaf sliced whole-whea...
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  • 1/2 cup raisins
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  • 1/2 teaspoon ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 orange yams (1.5 lbs. total),...
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  • 2 white sweet potatoes (1.5 lbs....
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  • 8 carrots (1 lb) peeled and cut...
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  • 6 oz dried apples (1 1/2 cups)
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  • 6 oz dried cranberries (1 1/4 cups)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 ½ cups air-popped popcorn
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  • ½ cup Barbara’s Multigrain Shred...
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  • 2 tablespoons dark chocolate rai...
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  • 1 tablespoon dried cranberries
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  • 1 tablespoons unshelled roasted...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 cups whole milk, at room tempe...
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  • 1/2 cup clover honey, plus more...
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  • Pinch of kosher salt
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  • 1 cup jasmine rice, rinsed well
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  • 2 oz. dried apples, chopped into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups water
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  • 1 cup broken rice
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  • Pinch of salt
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  • 3 cups whole milk
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  • 1/2 cup packed dried apples, pre...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 quarts (2 1/2 lb.) regular rol...
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  • 3/4 cup firmly packed brown sugar
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  • 1/2 cup unprocessed bran (optional)
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  • 1/4 cup salad oil
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  • 1/4 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups uncooked regular oats
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  • 1 cup wheat germ
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  • 1/2 cup chopped pecans
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  • 1/2 cup sliced almonds
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  • 1/3 cup sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • -- Cooking spray or butter
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  • 4 cups rolled oats
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    +
  • 1 1/2 cups pecans
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  • 3/4 teaspoon ground ginger
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  • 1/2 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 pound sweet potatoes, peeled,...
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  • 1 pound baby carrots
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  • 1 cup dried apples
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    +
  • 1 cup dried plums
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (500 mL) wild_rice
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  • 1/2 cup (125 mL) diced dried apr...
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  • 1/2 cup (125 mL) diced dried apple
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  • 1/3 cup (75 mL) raisins or currants
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  • 1/4 cup (50 mL) golden_raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup apple juice
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  • 1/3 cup smooth natural peanut bu...
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  • 1/4 cup Splenda® No Calorie Swee...
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  • 2 tbsp liquid honey
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  • 1 tsp cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup frozen apple juice conce...
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  • 1/2 cup toasted wheat germ
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  • 2 1/2 cups rolled oats
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    +
  • 1/4 cup honey
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    +
  • 1/2 cup dried apple, chopped (or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pouch (2 bars) Nature Valley®...
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  • 1 bag (8 oz) Chex Mix® Chocolate...
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  • 1/2 cup dried apple slices, cut...
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  • 1/4 cup roasted sunflower nuts
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  • 1/4 cup dried blueberries
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups Cinnamon Burst Cheerios®...
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  • 2 cups honey Nut Cheerios® cereal
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    +
  • 4 cups popped popcorn
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  • 1 bag (6 oz) dried cranberries
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    +
  • 1 can (6 oz) salted almonds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups honey
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    +
  • 12 cups old-fashioned oatmeal
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    +
  • 2 cups dried bananas
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    +
  • 2 cups dried apples
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    +
  • 1 cup wheat germ
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • 1/2 vanilla bean
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  • 1/4 cup sugar
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    +
  • 3/4 cup 2 percent milk
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    +
  • 1/2 lemon, zested
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  • 1/2 navel orange, zested
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    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup apple juice
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    +
  • 1/2 cup chopped dried apples or...
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    +
  • Pinch of salt
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    +
  • 1/2 cup flaked coconut
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    +
  • 4 cups rolled oats
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup cooking oil (not olive)
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    +
  • 1/2 cup raisins
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    +
  • 1/4 cup sesame seed
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    +
  • 1/2 cup roasted sunflower seeds
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    +
  • 1/2 cup honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/3 cup dried apple, finely chopped
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    +
  • 2 tablespoons unsweetened flaked...
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    +
  • 1/4 cup honey
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    +
  • 1/3 cup dried apricot, finely ch...
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    +
  • 1/2 teaspoon vanilla extract or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all

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