LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups regular rolled oats
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  • 3 cups 4- or 7-grain cereal flak...
  • 1 cup chopped dried dates
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  • 1 cup chopped dried apples
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  • 1 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup honey
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  • 1/2 cup agave syrup
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  • 1/2 cup water
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  • 1/2 cup canola oil
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 5 cups dried apples (about 3/4 p...
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  • 5 cups apple cider
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  • 1 2/3 cups granulated sugar
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  • 1 cup (2 sticks) unsalted butter...
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  • 3 cups sifted all-purpose flour,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • -- Cooking spray or butter
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  • 4 cups rolled oats
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  • 1 1/2 cups pecans
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  • 3/4 teaspoon ground ginger
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup whole wheat flour
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  • 2/3 cup unbleached all-purpose f...
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  • 1/3 cup cornmeal
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  • 1 tbsp baking powder
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  • 1 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup whole wheat flour
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  • 2/3 cup unbleached all-purpose f...
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  • 1/3 cup cornmeal
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  • 1 tbsp baking powder
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  • 1 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup raisins (I use a mix of...
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  • 3/4 cup brown sugar
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  • 1/4 teaspoon salt
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  • 1 cup dried apple, cut into 1/2...
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  • 3 quarts popped popcorn, plain a...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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