V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 oz old-fashioned rolled oats
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  • 2 oz wheat germ
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  • 1 1/2 oz flax seed
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  • 2 oz raw pumpkin seeds
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  • 3 oz sliced almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 to 16 ounces white chocolate...
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  • 1/2 tsp ground cinnamon
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  • 1/2 tsp ground pumpkin pie spice
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  • 10 cup air-popped popcorn
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  • 2/3 cup chopped dried apple slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 ½ cups air-popped popcorn
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  • ½ cup Barbara’s Multigrain Shred...
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  • 2 tablespoons dark chocolate rai...
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  • 1 tablespoon dried cranberries
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  • 1 tablespoons unshelled roasted...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 orange yams (1.5 lbs. total),...
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  • 2 white sweet potatoes (1.5 lbs....
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  • 8 carrots (1 lb) peeled and cut...
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  • 6 oz dried apples (1 1/2 cups)
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  • 6 oz dried cranberries (1 1/4 cups)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 quarts (2 1/2 lb.) regular rol...
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  • 3/4 cup firmly packed brown sugar
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  • 1/2 cup unprocessed bran (optional)
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  • 1/4 cup salad oil
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  • 1/4 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/3 cups (4 5/8 ounces) old-fa...
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  • 1 cup (about 5 ounces) dried fru...
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  • 3/4 cup (12 tablespoons, 1 1/2 s...
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  • 1 1/4 cups (8 3/4 ounces) brown...
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  • 3 tablespoons (2 ounces) dark co...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup (2 3/4 ounces) dried cra...
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  • 1 cup (2 1/2 ounces) chopped dri...
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  • 1/2 cup (5 ounces) boiled cider...
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  • 1/2 cup (4 ounces) water
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  • 4 cups (32 ounces) milk (whole,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup apple-juice concentrate,th...
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  • 1/4 teaspoon salt
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  • 1/4 cup pure maple syrup
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  • 1/4 cup diced dried apples
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  • 1/4 cup dark or golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup sliced almonds, toasted
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  • 5 tablespoons butter, divided
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 2 cups apple juice or cider
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cup(s) oatmeal
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  • 1 1/4 cup(s) walnuts chopped
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  • 1/2 cup(s) unprocessed bran
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  • 1/3 cup(s) ground flaxseed
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  • 1/3 cup(s) fruit juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup apple juice
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  • 1/3 cup smooth natural peanut bu...
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  • 1/4 cup Splenda® No Calorie Swee...
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  • 2 tbsp liquid honey
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  • 1 tsp cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 2 cup(s) granola of your choice
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  • 1/3 cup(s) peanuts roasted
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  • 1/2 cup(s) cashews
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  • 1/2 cup(s) dried apples chopped
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  • 1/2 cup(s) dried blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups Cinnamon Chex® or Rice Ch...
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  • 2/3 cup chopped dried apples
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  • 1/2 cup sliced almonds
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  • 1/2 cup sweetened dried cranberries
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  • 1 tablespoon butter or margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups Cinnamon Burst Cheerios®...
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  • 2 cups Honey Nut Cheerios® cereal
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  • 4 cups popped popcorn
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  • 1 bag (6 oz) dried cranberries
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  • 1 can (6 oz) salted almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large apple , cored and diced
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  • 2 tablespoons minced fresh parsley
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  • 4 cups low-fat chicken broth
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  • 1/2 cup dried cranberries
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • 1/2 vanilla bean
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  • 1/4 cup sugar
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  • 3/4 cup 2 percent milk
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  • 1/2 lemon, zested
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  • 1/2 navel orange, zested
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/4 teaspoon cinnamon
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  • 1/4 cup chopped dried apple
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  • 1/4 cup chopped dried apricot
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  • 2 tablespoons sliced almonds
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  • 1/4 cup orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup sweetened dried cranberries
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  • 4 cups Cinnamon Chex® or Rice Ch...
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    +
  • 1 tablespoon butter or margarine
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  • 1/4 cup packed brown sugar
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  • 1/2 cup light corn syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon vanilla
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  • 1/4 cup light butter , softened...
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  • 1 1/4 cups whole wheat flour
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 cup finely chopped dried apple
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  • 1 cup wild rice , cooked accordi...
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  • 1/2 cup dried cranberries
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  • 1/2 cup chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large dried apple rings (cut i...
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  • 1 acorn squash
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  • 2 tablespoons dried cranberries
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dry couscous
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  • 1 cup apple juice
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  • 1/4 cup apple juice concentrate,...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cardamom
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup apple juice
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    +
  • 1/4 cup apple juice concentrate,...
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    +
  • 1 tablespoon maple syrup
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    +
  • 1/4 teaspoon cardamom , ground
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    +
  • 1/4 cup dried apple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup apple juice
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    +
  • 1/4 cup apple juice concentrate,...
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    +
  • 1 tablespoon maple syrup
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  • 1/4 teaspoon cardamom , ground
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  • 1/4 cup dried apple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • For the dough
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  • 1 1/4 cups cold unsalted butter...
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  • 1 1/4 cups dried apricots, coars...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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