• 11 Ingredients
  • 5 cup Rolled oats
    -
    +
  • 1 cup unsalted sunflower seeds
    -
    +
  • 1 cup slivered almonds
    -
    +
  • 1 cup Triticale
    -
    +
  • 1 cup Shredded Coconut
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup flaxseed
    -
    +
  • 1 1/4 cups steel-cut (Irish) oats
    -
    +
  • 2/3 cup dried apricots, coarsely...
    -
    +
  • 2/3 cup dried apple, coarsely ch...
    -
    +
  • 2/3 cup dried banana chips
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 ½ cups air-popped popcorn
    -
    +
  • ½ cup Barbara’s Multigrain Shred...
    -
    +
  • 2 tablespoons dark chocolate rai...
    -
    +
  • 1 tablespoon dried cranberries
    -
    +
  • 1 tablespoons unshelled roasted...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/3 cups (4 5/8 ounces) old-fa...
    -
    +
  • 1 cup (about 5 ounces) dried fru...
    -
    +
  • 3/4 cup (12 tablespoons, 1 1/2 s...
    -
    +
  • 1 1/4 cups (8 3/4 ounces) brown...
    -
    +
  • 3 tablespoons (2 ounces) dark co...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups uncooked regular oats
    -
    +
  • 1 cup wheat germ
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 1/3 cup sunflower seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups old-fashioned oats
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1/2 cup snipped dried apricots
    -
    +
  • 1/2 cup coarsely chopped dried a...
    -
    +
  • 1/2 cup dried cherries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1 cup wheat flakes
    -
    +
  • 2 tablespoons sunflower seeds
    -
    +
  • 1 1/2 tablespoons sesame seeds
    -
    +
  • 1/4 cup frozen apple juice conce...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1 pound sweet potatoes, peeled,...
    -
    +
  • 1 pound baby carrots
    -
    +
  • 1 cup dried apples
    -
    +
  • 1 cup dried plums
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups old-fashioned oats
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1/2 cup snipped dried apricots
    -
    +
  • 1/2 cup coarsely chopped dried a...
    -
    +
  • 1/2 cup dried cherries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1 cup wheat flakes
    -
    +
  • 2 tablespoons sunflower seeds
    -
    +
  • 1 1/2 tablespoons sesame seeds
    -
    +
  • 1/4 cup frozen apple juice conce...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups (500 mL) wild_rice
    -
    +
  • 1/2 cup (125 mL) diced dried apr...
    -
    +
  • 1/2 cup (125 mL) diced dried apple
    -
    +
  • 1/3 cup (75 mL) raisins or currants
    -
    +
  • 1/4 cup (50 mL) golden_raisins
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
    -
    +
  • 1 cup wheat germ
    -
    +
  • 2 teaspoons vanilla
    -
    +
  • 1/2 cup coconut (desiccated, thr...
    -
    +
  • sunflower seed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons corn oil or peanut...
    -
    +
  • 1/4 cup toasted almond
    -
    +
  • 1 1/2 tablespoons sesame seeds
    -
    +
  • 2 tablespoons sunflower seeds
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked regular grits
    -
    +
  • 1/3 cup wheat bran
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 1/3 cup flax seed
    -
    +
  • 1/2 cup cracked wheat
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup sunflower seed
    -
    +
  • 1/2 cup chopped dried apricot
    -
    +
  • 1/3 cup shredded coconut
    -
    +
  • 1 1/4 cups wheat flakes
    -
    +
  • 1 cup barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/3 cup chopped dried apricot
    -
    +
  • 1/2 cup raisins
    -
    +
  • 2 cups rolled oats
    -
    +
  • 1/2 cup oat bran
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 cup cooking oil (not olive)
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/4 cup sesame seed
    -
    +
  • 1/2 cup roasted sunflower seeds
    -
    +
  • 1/2 cup honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon cinnamon
    -
    +
  • 1/4 cup chopped dried apple
    -
    +
  • 1/4 cup chopped dried apricot
    -
    +
  • 2 tablespoons sliced almonds
    -
    +
  • 1/4 cup orange juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/3 cup dried apple, finely chopped
    -
    +
  • 2 tablespoons unsweetened flaked...
    -
    +
  • 1/4 cup honey
    -
    +
  • 1/3 cup dried apricot, finely ch...
    -
    +
  • 1/2 teaspoon vanilla extract or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large dried apple rings (cut i...
    -
    +
  • 1 acorn squash
    -
    +
  • 2 tablespoons dried cranberries
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1/4 teaspoon clove
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces dried apples
    -
    +
  • 1 pinch nutmeg
    -
    +
  • fresh mint leaves , to garnish
    -
    +
  • 8 ounces pitted prunes
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons ground cinnamon
    -
    +
  • 1 cup (4 ounces) dried sweet che...
    -
    +
  • 1 1/2 cups (8 ounces) pitted prunes
    -
    +
  • 3/4 cup (3 ounces) dried sour ch...
    -
    +
  • 1 cup (4 ounces) dried pears, co...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • For the dough
    -
    +
  • 1 1/4 cups cold unsalted butter...
    -
    +
  • 1 1/4 cups dried apricots, coars...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all