LC
Low carb
  • 8 Ingredients
  • 8 whole sardines, cleaned and fi...
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  • salt and freshly-ground black pe...
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  • 2 shallots, peeled and minced
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  • 1/2 bunch of chives, minced
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  • big pinch of chile powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 8-12 fresh sardines, depending o...
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  • 2 lemons
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  • 1 medium red onion, chopped
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  • Small handful fresh parsley, cho...
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  • Small handful fresh mint, leaves...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoon extra-virgin olive oil
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  • 2 halved and thinly sliced onions
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  • Kosher salt and ground pepper
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  • 1 head cauliflower, cut into flo...
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 6 Ingredients
  • 2 cans sardines in olive oil, ~4...
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  • 4 tablespoons unsalted butter, s...
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons Aleppo pepper
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  • 2 teaspoons lemon zest
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  • Nutrition 100% match
  • Calories per gram: 8.0
  • Total fat: High
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  • 10 Ingredients
  • 4 whole sardines or American mac...
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  • 2 large garlic cloves, minced
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  • 1/4 cup thinly sliced fresh mint...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 1 pound baby spinach, rinsed
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/3 cup cup toasted pine nuts
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  • 1/3 cup grated Parmesan
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • small bunch basil , shredded
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  • 300.0g cherry tomatoes , halved
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  • olive oil and lemon juice to serve
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  • 1 banana shallot or 1 normal sha...
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  • 8 slices brown soda bread
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 6 whole sardines or American mac...
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  • 1/4 cup achiote paste*
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  • 5 tablespoons lime juice, divided
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  • 2 tablespoons orange juice
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 24 medium sardines (boned)
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  • 2 lemons
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  • 1 large red onion
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  • 1 small bunch fresh parsley
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  • 1 small bunch fresh mint (or cor...
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  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 3-4 thin rye crackers
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  • 3-4 canned sardines, drained, or...
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  • 1 tbsp Whole Grain Mustard Dressing
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  • 1/2 cup leftover Beet Salad with...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 18 Ingredients
  • FOR THE SALSA VERDE:
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  • 1/2 cup minced fresh tarragon
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  • 1/2 cup minced fresh chives
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  • 1/3 cup minced fresh flat-leaf (...
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  • 1 hard-boiled egg, peeled and ch...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1/2 bunch of flat-leaf parsley,...
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  • 3 sprigs of fresh mint, leaves only
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  • 1 shallot, finely diced
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  • 40 ml of sherry vinegar
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  • 2 tbsp of capers, in brine
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 600.0 g baby potatoes
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  • 2.0 tbsp vegetable oil
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  • 225.0 g cherry tomatoes on the vine
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  • 150.0 g fresh Italian green pesto
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  • 14.0 g pack fresh mint, leaves p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 x 200g baking potatoes
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  • 2 x 100g baking potatoes
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  • 2 x 120g tins Sainsbury's sardin...
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  • 75 g Sainsbury's full-fat soft c...
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  • 1 lemon, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
HF
High fiber
  • 25 Ingredients
  • 6 whole sardines, heads removed,...
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  • Salt and pepper
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  • Flour for dusting
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  • Pickling solution:
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  • 1 shallot, thinly sliced
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 3 Ingredients
  • 4 whole-grain Scandinavian-styl...
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  • 12 canned sardines, preferably...
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  • 4 lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 7.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 pounds whole sardines or A...
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  • 4 1/2 tablespoons white wine vin...
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  • 3 tablespoons lemon juice
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  • About 1 1/2 tsp. kosher salt
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  • 5 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 3 Ingredients
  • 4 lemon wedges
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  • 8-12 canned sardines, preferably...
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  • 4 whole-grain Scandinavian-style...
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  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound linguine pasta
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  • 1 cup packed flat-leaf parsley l...
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  • 3 tablespoons capers
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  • 1 clove garlic
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  • Juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic clove
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  • Extra-virgin olive oil, for brus...
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  • 3 tablespoons salted, Europeanst...
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  • 4 fillets canned smoked sardine...
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  • 4½-inch-thick slices from a bâta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (16- to 19-ounces) can cannell...
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  • 1 (3 3/4- to 4 3/8-ounces) can s...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 4 or 5 hardboiled eggs
  • 2 teaspoons mustard
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  • 2 tablespoons mayonnaise
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  • 8 ounces canned sardines in oil,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 24 Ingredients
  • Shallot Oil
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  • 1 cup extra virgin olive oil
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  • 5 shallots, peeled and thinly sl...
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  • 2 or 3 garlic cloves, peeled and...
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  • 5 sprigs of thyme
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • 2 (3 3/4-ounce) cans sardines in...
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  • 1/4 cup finely chopped green onions
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  • 1 1/2 prepared horseradish
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  • 1 teaspoon dried dillweed
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  • 1/4 cup plain nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all