• 8 Ingredients
  • 8 whole sardines, cleaned and fi...
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  • salt and freshly-ground black pe...
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  • 2 shallots, peeled and minced
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  • 1/2 bunch of chives, minced
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  • big pinch of chile powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoon extra-virgin olive oil
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  • 2 halved and thinly sliced onions
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  • Kosher salt and ground pepper
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  • 1 head cauliflower, cut into flo...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cans sardines in olive oil, ~4...
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  • 4 tablespoons unsalted butter, s...
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons Aleppo pepper
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  • 2 teaspoons lemon zest
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 8.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 whole sardines or American mac...
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  • 2 large garlic cloves, minced
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  • 1/4 cup thinly sliced fresh mint...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound baby spinach, rinsed
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/3 cup cup toasted pine nuts
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  • 1/3 cup grated Parmesan
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 3-4 thin rye crackers
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  • 3-4 canned sardines, drained, or...
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  • 1 tbsp Whole Grain Mustard Dressing
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  • 1/2 cup leftover Beet Salad with...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SALSA VERDE:
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  • 1/2 cup minced fresh tarragon
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  • 1/2 cup minced fresh chives
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  • 1/3 cup minced fresh flat-leaf (...
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  • 1 hard-boiled egg, peeled and ch...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 6 whole sardines, heads removed,...
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  • Salt and pepper
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  • Flour for dusting
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  • Pickling solution:
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  • 1 shallot, thinly sliced
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 x 200g baking potatoes
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  • 2 x 100g baking potatoes
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  • 2 x 120g tins Sainsbury's sardin...
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  • 75 g Sainsbury's full-fat soft c...
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  • 1 lemon, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 3 Ingredients
  • 4 whole-grain Scandinavian-styl...
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  • 4 lemon wedges
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  • 8-12 canned sardines, preferabl...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds whole sardines or A...
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  • 4 1/2 tablespoons white wine vin...
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  • 3 tablespoons lemon juice
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  • About 1 1/2 tsp. kosher salt
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  • 5 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 lemon wedges
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  • 8-12 canned sardines, preferably...
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  • 4 whole-grain Scandinavian-style...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic clove
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  • Extra-virgin olive oil, for brus...
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  • 3 tablespoons salted, Europeanst...
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  • 4 fillets canned smoked sardine...
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  • 4½-inch-thick slices from a bâta...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (16- to 19-ounces) can cannell...
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  • 1 (3 3/4- to 4 3/8-ounces) can s...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 4 or 5 hardboiled eggs
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  • 2 teaspoons mustard
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  • 2 tablespoons mayonnaise
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  • 8 ounces canned sardines in oil,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Shallot Oil
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  • 1 cup extra virgin olive oil
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  • 5 shallots, peeled and thinly sl...
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  • 2 or 3 garlic cloves, peeled and...
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  • 5 sprigs of thyme
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (3 3/4-ounce) cans sardines in...
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  • 1/4 cup finely chopped green onions
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  • 1 1/2 prepared horseradish
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  • 1 teaspoon dried dillweed
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  • 1/4 cup plain nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons olive oil, preferabl...
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  • pinch of salt
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  • 1 cup sliced fresh fennel + some...
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  • 1/2 cup very thinly sliced red o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lemon
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  • 1 lime
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  • 1 sheet seasoned nori (dried laver)
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  • Soy Baked Rice Crackers (see rec...
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  • Sesame-Ginger Crusted Cashews (s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons olive oil, preferabl...
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  • pinch of salt
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  • 1 cup sliced fresh fennel + some...
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    +
  • 1/2 cup very thinly sliced red o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • Parmesan Cream Dressing:
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  • 2 egg yolks
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon crushed basil, oregan...
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  • 1 teaspoon salt
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb mozzarella cheese (smoked o...
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  • 2 lbs grape tomatoes or cherry t...
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  • 1/2 lb sliced sweet sopressata
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  • 2 cups marinated artichoke hearts
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  • 1 (16 ounce) jar roasted red pep...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • The Publican Chicago
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  • Site ratings: N/A
  •  
  • 17 Ingredients
  • -8-12 impeccably fresh sardines
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  • For the tapenade:
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  • -1/2 cup of pitted luques olives...
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  • large, firm, green olive.
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  • -8 dried and pitted dates
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 bunch Italian parsley, finel...
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  • 8 to 10 cloves garlic, minced
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  • 8 fresh sardines, cleaned 2 per...
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  • 2 large lemons, juiced, plus lem...
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  • 1/4 cup extra-virgin olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all

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