LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 tomatoes, de-seeded and diced
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  • ½ large telegraph/continental cu...
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  • 1 red chilli, diced
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  • 2 tbs fresh coriander (cilantro)...
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  • 2 shallots/spring onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 8 large Portobello mushrooms, st...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, finely diced
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  • 1 red chilli, diced (optional)
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  • 3 cups fresh breadcrumbs (3-4 sl...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 1/3 cup soy sauce
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  • 1/4 cup honey
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  • 2 cloves garlic, minced
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  • 1 Tbsp red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 6 long red chillies
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  • 2 whole garlic cloves
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  • 1/3 cup olive oil
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  • 1 tbs smoky paprika
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  • 3 tbs apple cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 3 garlic cloves, finely minced
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  • 1 long red chilli, seeded and fi...
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  • 2 tablespoons of honey
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  • 2 tablespoons olive oil
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  • 2 teaspoons lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 medium red chilli, cut in half...
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  • 2 garlic cloves, peeled
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  • 3 lemons
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  • 1 tsp smoked paprika
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  • 1 tsp ground ginger
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup flour
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  • 1/4 cup cornstarch or potato starch
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  • 1 large egg
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  • 1 tsp salt
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  • 1/2 tsp ground red chili pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 15 whole chicken wings
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  • 2-4 red chillies, deseeded and f...
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  • 1 clove garlic, peeled and crush...
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  • 1 tbsp grated ginger
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  • 1 tbsp garam masala/good curry p...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 12 oysters, shucked and cleaned
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  • Crushed ice to serve
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  • 1 tablespoon sesame oil
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  • 1 tablespoon fish sauce
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  • 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 4 cups loosely packed, minced Na...
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  • 1/2 tsp Table Salt
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  • 9 oz Ground Pork
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  • 1/2 tbsp freshly grated ginger -...
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  • 2 - 3 x garlic cloves, finely mi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 4 free range chicken breasts
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  • 2 tsp coriander seeds
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  • 1 tsp of cumin seeds
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  • 1 tsp of ground turmeric
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  • 2 garlic cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces linguine
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • red chili pepper flakes to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lemongrass stalks, finely chopped
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  • 1 red chilli, deseeded and finel...
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  • 2 garlic cloves, peeled and fine...
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  • 1 tablespoon Thai fish sauce (Na...
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  • 350 g chicken thigh meat, cut in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • pinch cayenne pepper
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  • 400.0g can chopped tomatoes
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  • 250.0g small cooking chorizo
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  • 2 garlic cloves , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g (10½ oz) organic firm pres...
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  • 500 ml (1 pt.) vegetable stock
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  • 100 ml (3 fl. oz.) water
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  • 2 tsp fresh diced ginger root
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  • 1 red chilli, halved
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 500 g (1lb) firm organic tofu
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  • 1 lemon, juice
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  • 2 tsp soy sauce
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  • 3 tsp Szechuan pepper corns, fre...
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  • ½ tsp white pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 small fresh red chili pepper,...
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  • 3 cloves garlic, minced
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  • 2 teaspoons minced fresh ginger
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  • 1 tablespoon cooking wine
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  • 3 tablespoons orange juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • 600 g ripe tomatoes
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  • 2 whole red chillies
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    +
  • 2 orange peppers
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  • 2 tbs balsamic vinegar
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  • 2 tbs extra virgin olive oil
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • a pinch of finely grated nutmeg
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  • 1 fresh red chilli sliced
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  • a sprig of fresh sage
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  • a few fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 800 g chicken wings (around 10 d...
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  • 4 x dried chipotles
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  • 1 large red chilli
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  • 1 clove garlic
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  • Juice from 1.5 limes
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • extra virgin olive oil
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  • a small handful of fresh basil l...
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  • Sea salt and freshly ground blac...
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  • 2 balls of buffalo mozzarella
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  • 1 clove garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 limes , zested and juiced
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    +
  • 1.0kg chicken wings or thighs
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  • 4 red chillies and green chillie...
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  • 3.0 tbsp sugar
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  • sweet chilli sauce , to serve
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 x ripe avocados
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  • 3 x ripe tomatoes
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  • 2 x red chilli, deseeded and fin...
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  • spring onions
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    +
  • fresh coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • Parmesan cheese
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    +
  • 1 heaped tablespoon Dijon mustard
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  • 1 teaspoon fennel seeds
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    +
  • 100 g vac packed chestnuts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Marinade
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  • 8 medium chicken wings
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  • 6 x coriander stalks
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  • 6 x garlic cloves
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    +
  • 1 x small red chilli
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all