• 8 Ingredients
  • 1 cup steel cut oats (use certif...
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  • 4 cups water
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  • 2 apples, peeled, cored, & cut i...
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  • 2 Tablespoons maple syrup (you c...
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  • ½ teaspoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 cup bulgur wheat
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  • 14 ounces ground beef or lamb
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    +
  • 1/2 onion roughly chopped
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  • 2 good pinches all spice
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  • 1/2 teaspoon cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 T olive oil
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  • 1 lb. ground beef
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    +
  • 1 small yellow onion, chopped
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    +
  • 3 green onions, chopped
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  • 1 clove garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 lb eggplant, peeled or not as...
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  • 3 tbsp olive oil
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    +
  • 1 small yellow onion, chopped
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  • 5 cloves roasted garlic
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  • 1/2 cup diced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 head broccoli, chopped into bi...
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  • 1 red pepper, cut in thin slices
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  • 1/2 red onion, cut in thin slice...
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  • 1/2 cup raisins
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    +
  • 1/2 cup cashews, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 16 ounces cream cheese (do not u...
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  • 8 ounces (2 sticks, 1 cup) unsal...
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  • 1/2 teaspoon salt
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    +
  • 3 cups all-purpose flour
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    +
  • 1 egg, beaten, for pastry egg wash
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 hard-boiled large eggs, choppe...
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  • 1/2 medium onion, finely chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1 garlic clove, finely chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cloves garlic
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  • 1/2 cup plus 2 tablespoons extra...
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    +
  • 1 tablespoon minced salted ancho...
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  • Pinch of crushed red pepper flakes
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    +
  • One 32-ounce can crushed tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 pounds chicken wings
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  • 1/2 cup tomato paste
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    +
  • 1 cup chicken stock
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    +
  • Pinch of cayenne pepper
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    +
  • 1 tablespoon cumin
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups finely chopped cauliflowe...
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  • Olive oil
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    +
  • Sea salt
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 1 garlic clove, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 head cauliflower, cut into bit...
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    +
  • 2 tablespoons melted coconut oil...
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    +
  • ¼ teaspoon cayenne pepper
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    +
  • Sea salt
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    +
  • 2 teaspoons melted coconut oil o...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 2- to 2 1/2-pound rotisserie c...
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  • 1 cup frozen corn, thawed
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    +
  • 1/4 cup golden raisins
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • kosher salt and black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups raisins
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    +
  • 1/2 cup shelled, toasted sunflow...
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  • 1 tsp ground cinnamon
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    +
  • 1 tsp pure vanilla extract
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    +
  • 1/4 tsp fine-grain sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound ground lamb
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    +
  • 1/4 cup golden raisins, chopped
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Kosher salt and pepper
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    +
  • 1/2 cup bread crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 large, tightly packed head of...
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    +
  • 2 to 3 tablespoons extra-virgin...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • ¼ cup slivered or sliced almonds
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 1 large onion, finely chopped
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    +
  • 2 tablespoons golden raisins
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    +
  • 2 tablespoons pine nuts
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 175 g seedless raisins
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    +
  • 120 g sultanas
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    +
  • 120 g currants
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    +
  • 50 g cut mixed peel
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    +
  • 50 g chopped dried prunes
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (15-ounce) can chickpeas or 1...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 1/8 teaspoon ground cayenne pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups Vanilla Chex cereal
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    +
  • 4 cups Golden Grahams cereal
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    +
  • 1 1/2 cups mini salted pretzels
    -
    +
  • 3/4 cup raisins
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    +
  • 1/2 cup unsalted butter, melted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup pecans, coarsely chopped
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1/2 clove garlic, finely grated...
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    +
  • Finely grated zest of 1 lemon
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/3 cup golden raisins
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    +
  • 1/2 cup water
    -
    +
  • 1/2 cup white wine vinegar
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    +
  • 1 tsp salt
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    +
  • 1/3 cup sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 1 1/2 pounds unpeeled eggplant,...
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    +
  • 3 cups coarsely chopped red bell...
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    +
  • 2 cups coarsely chopped fresh fe...
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    +
  • 6 large garlic cloves, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 medium Yukon Gold potato, pe...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1/2 small yellow onion, diced small
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 pound ground pork
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 hard-boiled large eggs
    -
    +
  • 1/2 medium onion, finely chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all

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