• 11 Ingredients
  • 1/2 cup plain non-fat yogurt
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  • 1/3 cup seeded, chopped tomato
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  • 1/3 cup seeded, chopped cucumber
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  • 1 tbsp finely chopped onion
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  • 1 tbsp finely chopped fresh dill...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pouches (6 oz each) skinless b...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup baby spinach leaves, coars...
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  • 1/4 cup Egg Beaters® Original
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  • 1/2 cup dry seasoned bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large eggs
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  • 2 pouches (about 7 oz. each) bon...
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  • 1/2 cup finely chopped apple
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  • 1/4 cup fine dried bread crumbs
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  • 1/4 cup thinly sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup finely chopped red bell...
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  • 3 tablespoons safflower or canol...
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  • Lemon wedges for serving
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  • 1/4 cup thinly sliced green onions
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  • 1 egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup organic canola mayonnais...
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  • 4 teaspoons fresh lemon juice, d...
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  • 2 1/2 teaspoons Dijon mustard, d...
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons minced red bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free mayonnaise
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  • 2 teaspoons fresh lemon juice
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  • 1/4 teaspoon bottled minced garlic
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  • 3 (6-ounce) cans skinless, bonel...
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  • 1/4 cup sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large Yukon Gold potatoes, cle...
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  • 2 tablespoons vegetable oil
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  • 1 leek, washed, sliced in half a...
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  • 2 tins of pink salmon (try to fi...
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  • fresh dill to taste (I used abou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14.75-oz.) cans pink salmon
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  • 1/2 cup finely chopped yellow onion
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon lemon zest
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  • 2 teaspoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1 1/2 tablespoons low-fat mayonn...
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  • 2 teaspoons chopped fresh parsley
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  • 2 teaspoons chopped green onions
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  • 2 teaspoons whole-grain Dijon mu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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  • 1 (7-ounce) can red sockeye salm...
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  • 1 (6-ounce) can skinless, bonele...
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  • 1/4 cup chopped fresh chives
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can (15 ounces) pink salmon, d...
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  • 1/4 cup finely chopped onion or...
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  • 1 large egg, beaten
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  • 1/3 cup dried whole wheat bread...
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  • 1/4 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 300 g Sainsbury's Italian taglia...
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  • 1 onion, finely chopped
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  • 300 ml tub Sainsbury's British h...
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  • Zest and juice of 1 unwaxed lemon
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  • 300 g frozen British garden peas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 pounds baking potatoes, peeled...
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  • Salt and pepper
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  • 2 tablespoons unsalted butter
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  • 1 14.75-oz. can pink salmon, dra...
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  • 1 teaspoon dried dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (15 ounces) pink salmon, d...
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  • 1/4 cup finely chopped onion or...
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  • 1 large egg, beaten
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    +
  • 1/3 cup dried whole wheat bread...
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  • 1/4 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (14-oz.) can pink salmon
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  • 1 large egg, lightly beaten
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    +
  • 1/3 cup cornmeal mix
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  • 1/2 cup buttermilk
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  • 2 tablespoons self-rising flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (15 1/2-ounce) can pink salmon...
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  • 3 eggs, beaten
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  • 1 1/2 cups crushed crackers
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon red pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large potatoes (about 1 1/4 po...
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  • 2 Tbsp. canola oil
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  • 1 small leek (white part only),...
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  • 2 tins (7.5 ounces each) boneles...
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  • 1/4 cup canola oil mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 (6-ounce) cans skinless, bonel...
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  • 1 (8-ounce) block fat-free cream...
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    +
  • 2 tablespoons minced red onion
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    +
  • 2 teaspoons minced fresh dill
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  • 2 teaspoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups salsa verde 1 can (ab...
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  • 1 teaspoon dried lemon grass, su...
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  • 2 cups water
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    +
  • 1 large (about 9 grams) fish fla...
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    +
  • 1 can (about 6 ounces) pink salm...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 can (12 oz.) pink salmon
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    +
  • 2 whole eggs
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    +
  • 1/4 cup chopped onion
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    +
  • 2 tablespoons yellow corn meal
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    +
  • 1/2 teaspoon salt (depending upo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (12 oz.) pink salmon skin...
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  • 1/3 cup diced onion
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    +
  • 1 egg, lightly beaten
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    +
  • 1/2 cup all purpose flour
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    +
  • 1 1/2 tsp. baking powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pouch (7.1 oz) Chicken of the...
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  • 1/3 cup Kraft Zesty Italian Sala...
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    +
  • 1 sleeve Premium Saltine Crackers
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    +
  • 1 Tablespoon Kraft 100% Grated P...
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    +
  • 1 egg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 (6-ounce) cans skinless, bonel...
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    +
  • 1 (8-ounce) block fat-free cream...
    -
    +
  • 2 tablespoons minced red onion
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    +
  • 2 teaspoons minced fresh dill
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium onion (diced)
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    +
  • 2 large eggs (slightly beaten)
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    +
  • 2 tablespoons flour
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    +
  • salt and pepper
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    +
  • 2 (7 ounce) cans pink salmon
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 teaspoons baking powder
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    +
  • 1 can 15-16 oz. pink salmon
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    +
  • 1/2 cup flour
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    +
  • 1 each egg
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    +
  • 1/3 cup minced onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all

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