• 8 Ingredients
  • 1 Tablespoon unrefined extra-vir...
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  • 3 cloves of garlic, minced
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  • 1 pound frozen chopped spinach,...
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  • sea salt to taste
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  • 4 whole spelt, sprouted grain or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups ( 9 ounces) frozen shelle...
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  • 1 1/2 pounds escarole, cut cross...
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  • 1 pound mesclun greens
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  • 1 cup julienned fresh mint
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  • 1 cup finely grated Pecorino cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces artichoke hearts froze...
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  • ¼ cup chopped shallots
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  • 1 clove garlic
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  • 10 ounces frozen chopped spinach...
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  • ½ cup Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb 93% lean ground beef
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  • 1 tbsp olive oil
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    +
  • 10 oz frozen chopped spinach, th...
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  • 2 slices whole wheat Weight Watc...
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  • 1 large egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 ounces Asiago cheese, cubed
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  • 1 ounce pecorino romano, cubed
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  • 1/4 cup plus 2 tablespoons sour...
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  • 1 1/2 tablespoons minced thyme
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  • 2 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cup warm water
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    +
  • 2 tbsp active dry yeast
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  • 1/2 tsp sugar
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  • 1 tsp salt
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  • 2 tbsp good olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 eggs
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  • ½ onion, finely grated (use a co...
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  • ½ cup dry whole grain bread crumbs
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  • 1 cup fresh whole grain bread cr...
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  • 2/3 cup grated Pecorino or Parmi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup sour cream
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  • 1/2 cup grated Pecorino
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  • 1 tablespoon finely grated lemon...
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  • kosher salt
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  • cracked black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shelled fresh fava beans (...
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  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • 1 1/2 cups packed baby arugula (...
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  • 3 tablespoons grated Pecorino To...
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    +
  • 1/4 teaspoon grated lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lean ground beef
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    +
  • 1/2 pound ground veal
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    +
  • 1/2 pound ground pork
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    +
  • 2 large eggs
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    +
  • 1 cup freshly grated Pecorino Ro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
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  • 1 Tablespoon unrefined, cold-pre...
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  • Half of a small red onion or 2 l...
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  • 1 head romaine lettuce, sliced t...
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    +
  • 1 head radicchio or half of a sm...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 egg
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    +
  • 2 medium baking potatoes
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    +
  • Salt and pepper
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    +
  • Oil or butter for the pan
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  • 1 Tablespoon butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • ½ teaspoon fennel seeds
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  • ½ teaspoon black peppercorns
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  • 2 (1-inch thick) slices day old...
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  • ½ pound ground lamb (30% fat), m...
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  • ⅓ cup dry bread crumbs, like panko
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups spelt flour (see Note)
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    +
  • One envelope dry active yeast
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    +
  • 1 cup warm water
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    +
  • 1 tablespoon honey
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb Strozzapretti pasta
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    +
  • 1 cup chicken stock
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    +
  • 6 egg yolks
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    +
  • 1 cups freshly grated pecorino r...
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  • 2 tablespoons freshly ground bla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 ounces whole-grain spaghetti
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium red onion, thinly sliced
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  • 2 cloves garlic, chopped
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    +
  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 tbsp Butter, softened to room...
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  • 1-1/2 cups all-purpose flour
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  • 1 cup whole wheat flour
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    +
  • 1/4 cup goat ricotta cheese
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  • 1 tsp garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • For the Meatball Sauce:
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    +
  • 1 pound ground beef
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    +
  • 3/4 cup panko breadcrumbs
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    +
  • 1/4 cup whole milk
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    +
  • 2 1/2 tablespoons fresh parsley;...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked cracked freekeh (...
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    +
  • 2 1/2 cups water
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    +
  • 1 small potato, grated
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    +
  • 1 medium onion, grated
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 pound ground pork
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    +
  • 1 1/2 cloves garlic
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    +
  • 2 large eggs
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    +
  • 1 cup freshly grated Pecorino Ro...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 shallots sliced
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 pound Hudson Valley foie gras...
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    +
  • 1 cup cream sherry
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon all purpose flour
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    +
  • 1 cup whipping cream
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    +
  • 8 ounces bacon (preferably apple...
    -
    +
  • 4 cups thinly sliced leeks (whit...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1/2 pound ground beef
    -
    +
  • 1/2 pound ground pork
    -
    +
  • 1/2 pound ground veal
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    +
  • 1/2 cup panko (Japanese breadcru...
    -
    +
  • 1/2 cup water
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 egg
    -
    +
  • 2 medium baking potatoes
    -
    +
  • Salt and pepper
    -
    +
  • Oil or butter for the pan
    -
    +
  • 1 Tablespoon butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound large white mushrooms
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1/2 pound Pecorino Toscano or Pa...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup celery leaves
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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