• 8 Ingredients
  • 1/4 cup champagne vinegar
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    +
  • 2 tablespoons minced shallots
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    +
  • 1 teaspoon salt
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • 2 small green and 2 yellow zucch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 roasted red peppers, diced
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    +
  • 1 teaspoon smoked paprika
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  • 4 ounces cream cheese, room temp...
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  • 1 cup manchego, shredded
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  • 1/2 cup parmigiano reggiano (par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 large slice stale white bread,...
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  • 1/3 cup warm water
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  • 4 ounces ground veal or beef, ve...
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  • 3 ounces sweet or hot Italian sa...
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  • 1 small garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup tomato, diced
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  • 1 clove garlic, chopped
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    +
  • 1 teaspoon balsamic vinegar
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  • salt and pepper to taste
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    +
  • 1 sheet puff pastry, thawed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces Parmigiano-Reggiano
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    +
  • 1 cup flour (GF folks I used Pam...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon fresh ground pepper
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    +
  • pinch ground cayenne pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 oz frozen chopped spinach, th...
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  • 1/2 cup light sour cream
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    +
  • 5 tbsp light mayonnaise
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    +
  • 1/3 cup parmigiano reggiano
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    +
  • 1/4 cup scallion, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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    +
  • 3/4 cup grated Parmigiano Reggia...
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  • 1/2 cup bread crumbs (a couple g...
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  • 1 large egg
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    +
  • 3 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 T. olive oil
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    +
  • 1 bunch ramps, sliced
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    +
  • 1 bunch young spinach, chopped
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    +
  • 3 sundried tomatoes, minced
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    +
  • 8 ounces cream cheese, at room t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13.75 oz artichoke hearts packed...
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  • 10 oz frozen spinach, thawed and...
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    +
  • 1/4 cup chopped shallots
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    +
  • 1 clove garlic
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    +
  • 1/2 cup fat free Greek yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces penne
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  • 2 tablespoons butter
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 3 tablespoons flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound dried whole wheat bow-...
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  • 5 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon minced garlic (arou...
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 1/2 pound broccoli (about 4 me...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 tsp. Worcestershire sauce
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    +
  • 1/4 tsp. Tabasco sauce
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  • 1-1/2 oz. (1/2 cup) grated Gruyère
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    +
  • 3 Tbs. unsalted butter; plus 1 T...
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    +
  • 1 cup hot whole milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Kosher salt
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    +
  • 12 ounces bucatini
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    +
  • 3/4 cup black olive tapenade
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    +
  • 3 cups basil leaves (from about...
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    +
  • 1/2 cup roughly chopped fresh It...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup whole wheat seasoned bre...
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  • 1/4 cup Reggiano Parmigiano chee...
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  • 1/4 cup parsley, finely chopped
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    +
  • 1 egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup fresh basil leaves, chopped
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    +
  • 1 clove garlic
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    +
  • 1/4 cup grated parmigiano reggiano
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    +
  • 3 tbsp olive oil
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    +
  • 1 1/2 lbs jumbo shrimp, peeled a...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 oz frozen chopped spinach, th...
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    +
  • 1/2 cup light sour cream
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    +
  • 5 tbsp light mayonnaise
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    +
  • 1/3 cup parmigiano reggiano
    -
    +
  • 1/4 cup scallion, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lb. spinach, tough stems r...
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    +
  • 1 1/2 cups crumbled feta cheese
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  • 1/2 cup grated kefalotiri, Parmi...
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    +
  • 4 eggs, lightly beaten
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    +
  • 2 Tbs. chopped fresh mint
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces pasta
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    +
  • 1 tablespoon oil (I use the oil...
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    +
  • 1 pound chicken breast, cut into...
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    +
  • 3 cloves garlic, chopped
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    +
  • red pepper flakes to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion or half large onio...
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    +
  • 2 cloves garlic minced
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    +
  • 14 oz can quartered artichoke he...
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    +
  • 10 oz package of defrosted chopp...
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    +
  • 16 oz package of silken tofu dra...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 tablespoons flour
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    +
  • 4 cups vegetable broth or chicke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
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    +
  • 2 tbsp seasoned whole wheat brea...
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    +
  • 2 tbsp grated parmesan cheese (P...
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    +
  • 2 tbsp parsley, finely chopped
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    +
  • 1 large egg
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup milk
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    +
  • 1 slice good white bread trimmed...
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    +
  • 1 pound ground pork (or beef, or...
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    +
  • 1 teaspoon chopped garlic
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    +
  • 2 tablespoons chopped parsley
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 13.75 oz artichoke hearts packed...
    -
    +
  • 2 tbsp chopped shallots
    -
    +
  • 1/4 cup fat free Greek yogurt
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 1/3 cup parmigiano reggiano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 pound shrimp, shelled, devei...
    -
    +
  • 4 cloves garlic, chopped
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    +
  • 1/2 teaspoon red pepper flakes (...
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 dozen oysters, shucked
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    +
  • 1/4 cup butter
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 cup panko breadcrumbs
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    +
  • 2 cups baby spinach, coarsely ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all