• 11 Ingredients
  • 2 large whole-wheat wraps
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  • 1 8-oz package tempeh
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  • 1/2-3/4 cup Franks Red Hot Buffa...
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  • lettuce or spinach
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  • a few handfuls of crumbled blue...
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  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 150 g of chorizo, sliced in bite...
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  • 1 clove of garlic, finely minced
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  • A small handful of cherry tomato...
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  • 4 wholewheat tortilla wraps
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  • A bunch of spring onions, sliced...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 box tofu
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  • 2-3 tablespoons safflower or can...
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  • Salt
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  • 3 cups broccoli spears from 1 me...
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  • 1 large head romaine lettuce, tr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 large whole-wheat, high-fiber...
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  • 1 tsp avocado
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  • 6 small, cooked, tail-off shrimp
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  • 6 large spinach leaves
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  • 3 grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 – 2 tablespoons olive oil
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  • ½ cup diced onion
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  • 2 cups mixed veggies, diced or s...
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  • ¾ teaspoon chili powder
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  • Juice from one small lime
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon crumbled feta cheese
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  • 3 prepared dolmas (see Note)
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  • 1/4 cup chopped cucumber
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  • 1 whole-wheat lavash (see Note),...
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  • 1/2 cup shredded romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 small butternut squash, peeled...
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  • 3 tablespoons olive oil, divided
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  • salt & pepper, to taste
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  • 1-12 oz. package pork chorizo
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  • 1 small onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons corn starch
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  • 1/4 cup flour (I used whole wheat)
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  • 1/2 teaspoon garlic powder
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  • pinch of cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 3 lbs chuck roast (From Costco,...
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  • 1 thinly sliced white onion
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  • 1 teaspoon kosher salt (coarse)
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  • ½ teaspoon ground pepper
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  • ¼ teaspoon Lawry’s garlic salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. olive oil
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  • 8 ounces assorted mushrooms , th...
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  • 1 sprig thyme
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  • Kosher salt and freshly ground p...
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  • 4 whole wheat tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (29 ounces) diced, no-salt...
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  • 1 cup canned salsa
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  • 1/4 cup chopped green onions
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  • 1/4 cup chopped cilantro or parsley
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  • 4 (10-inch) whole-wheat or tomat...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 3 Ingredients
  • 6 (8-inch) whole-wheat or whole-...
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  • Cooking spray
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 4 Ingredients
  • Cheese
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  • whole wheat tortillas
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  • leftover cumin quinoa (or make m...
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  • leftovers from first can of blac...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons water
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  • 3 cloves garlic, finely chopped
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  • 3 ounces lean ground beef, (1/3...
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  • 1 tablespoon tomato paste
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  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 8-inch flour tortillas, prefer...
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  • 1 tablespoon mango chutney
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  • 1 tablespoon curry powder
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  • 1 teaspoon ground cumin
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  • 1 15-ounce can chickpeas, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag (12 oz) Steamfresh® Brocco...
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  • 1/2 cup thinly sliced yellow bel...
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  • 1 medium tomato, diced
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  • 1/2 cup sliced red onion
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  • 3/4 cup prepared reduced fat Ita...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 burrito-size flour tortillas (...
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  • black olives (optional)
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  • nonstick cooking spray (PAM)
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  • 1 1/2 cups shredded Mexican blen...
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  • 4 boneless chicken breast halves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2/3 cup shredded Cheddar cheese
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  • 2 (10 inch) whole wheat tortillas
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  • 1 green onion, chopped
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  • 3 cups fresh spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lbs mushrooms , fresh, sliced
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  • 1 1/4 cups cheddar cheese , grated
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  • 4 large tortillas , whole wheat...
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  • 1 1/2 tablespoons garlic , minced
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 ounces baby spinach leaves (2...
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  • 4 pieces whole-wheat wrap bread...
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  • 1/2 cup red onion thinly sliced...
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  • Pinch freshly ground black pepper
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 4 (8-inch) whole-wheat tortillas
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  • 1/4 cup extra-virgin olive oil
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  • 1 1/2 teaspoons adobo or Creole...
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup low-fat cheddar cheese
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  • 2 teaspoons butter (or use nonst...
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  • 1 teaspoon fat free sour cream
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  • 1 whole-wheat low-carb tortilla...
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  • 1 teaspoon sugar-free salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 teaspoons peanut butter
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  • 2 teaspoons nutella
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  • powdered sugar
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  • 1 whole wheat sandwich wrap (lik...
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  • fresh fruit (or jam or preserves...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • diced tomato
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  • avocado
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  • 1 cup monterey jack cheese , shr...
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  • 1 cup refried beans
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  • 1/2 cup corn (canned or frozen)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon garlic paste
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  • 300 g sweet potatoes , diced
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  • 10 string beans
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  • 1 teaspoon chili paste
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  • 1 1/2 medium white potatoes , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all