LC
Low carb
  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 cup milk
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  • 1/4 cup flour
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  • 2 cup sharp cheddar cheese
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  • 1 tsp onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 30 g thinly sliced cured ham
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  • 3 coin-sliced slices of pickled...
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  • 50 g grated cheese
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  • 1 spring onion, finely sliced fe...
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  • 1 teaspoon olive oil (not extra...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 1/2 teaspoons softened unsalte...
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  • 1 tablespoon grated Parmesan cheese
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  • 1 tablespoon all-purpose flour
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  • 1/3 cup milk
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  • Large pinch of coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 very ripe, black skinned sweet...
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  • 1/3 cup vegetable oil (to cook t...
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  • 8 small corn tortillas
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  • 6-oz grated cheese, I use a comb...
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  • 1 15-oz can black beans, drained...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2-3 slices deli ham, diced
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  • 3 scallions, chopped (save 1 tea...
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  • 5 cherry tomatoes, diced
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  • 1 extra large egg
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  • 3/8 cup (90g) milk
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 2 pieces whole-wheat sandwich bread
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  • 8 eggs, farmers’ market or organ...
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  • ½ cup milk, any kind will work b...
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  • salt and pepper, to taste
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  • 4 oz grated cheese, organic shar...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 8 oz whole milk ricotta cheese
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  • 8 oz Italian-blend grated cheese
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  • ½ cup grated Parmesan cheese
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  • Kosher salt
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • For fritters:
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  • 1 bowl oatmeal (This portion ran...
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  • 1/2 cup grated cheese (I used a...
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  • 5 tablespoon sesame seeds (About...
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  • For chimichurri sauce:
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  • Nutrition 86% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cans of refried beans
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  • 1 large container of sour cream
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  • guacamole
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  • 1 jar of salsa
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  • 1 large pack of grated cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • Large flour tortillas
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  • grated cheese - either mild or s...
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  • Olive oil or grapeseed oil
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  • Sliced mushrooms
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  • Green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 3 tomatoes (approximately 90g each)
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  • 110 g fresh breadcrumbs
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  • 20 g garlic (3 cloves)
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  • 15 g parsley
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  • 3 tablespoons of olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp finely grated Parmigiano...
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  • 2 1/2 tbsp unsalted butter, plus...
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  • 3 tbsp all-purpose flour
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  • 1 cup whole milk, hot
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  • 1/2 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cup frozen spinach (thawed)
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  • 2 tbsp olive oil (I used Garlic...
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  • 1 tbsp onion powder
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  • 1 clove minced garlic (I used Ga...
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  • 3/4 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 recipe Martha Stewart’s pâte...
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  • 1 1/4 cup heavy cream
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  • 4 large eggs
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  • 1 tbsp unbleached all-purpose flour
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  • A small pinch each of salt, caye...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • A few giant handfuls of blue cor...
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  • ~1.5 cups leftover bean chili (s...
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  • 1/2 a bell pepper, chopped
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  • 1/2 a cup of freshly grated chee...
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  • Yogurt or sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 fresh Hoagie Rolls (or any rol...
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  • 10 big slices roast beef (from t...
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  • 4 tablespoons butter, softened
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  • 1 garlic clove, peeled
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • olive oil - 1 tablespoon
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  • onion - 1 medium chopped
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  • jalapeno - 1 or 2 sliced
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  • corn - 1 cup
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  • black beans - 1 can
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 yellow onion, diced
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  • 2 bell peppers, any color, diced
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  • 2 TB. oil or butter
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  • 2 15-oz. cans black beans, rinsed
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  • 1 15-oz. can Ro-tel (diced tomat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 5-7 oz. (about 20-30 pieces) App...
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  • pizza sauce
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  • grated cheese, optional
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  • black olives
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  • bell peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 5 Ingredients
  • 2.0 tbsp vegetable oil
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  • 8 medium eggs
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  • 2 large handfuls of frozen oven...
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  • 140.0g grated cheese
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  • salad of watercress and crisp le...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup chopped onion
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  • 3 Tbsp butter
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  • 6 large eggs
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  • ¼ cup milk
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  • 1 cup bite-size pieces of unsalt...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • Tortilla Chips – I love Costco’s...
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  • Fresh Salsa
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  • Diced Avocado
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  • 1 Zucchini (or half if it’s a hu...
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  • 1 can black beans, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 tbsp butter (1/2 a stick)
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  • ½ cup of water
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  • ½ cup of sifted flour
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  • 2 large eggs
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  • Pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all