• 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • 1 1/2 cups panko breadcrumbs
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  • 2 teaspoons dried basil
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  • 2 teaspoons garlic powder
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 lbs chicken tenders (about 12...
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  • 1 1/2 cups buttermilk*
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  • 1 cup bread crumbs
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  • 2 Tbsp Italian seasoning herbs**
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 4 sweet potatoes, peeled, and cu...
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  • 3 tablespoons olive oil
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  • 4 chipotles in adobo sauce, minced
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  • 3 garlic cloves, minced
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 lbs. chicken tenders (about 14...
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  • 1/3 cup plain greek yogurt
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  • 1/2 tsp. garlic powder
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  • 1/2 tsp. salt
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  • 1 cup crushed cheese crackers, a...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound chicken tenders
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  • 1 1/2 cups ground almonds or alm...
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  • 1/4 cup fresh grated Parmesan Ch...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 8 (1.25 lb) chicken tenders
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  • 1 1/2 tsp dry sazon seasoning (u...
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  • kosher salt, to taste
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  • 2 tsp olive oil, divided
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  • 1/2 cup diced scallions
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb chicken breast, cut into st...
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  • 1 cup almond meal
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  • 1/2 tsp salt
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  • 1/2 tsp garlic powder
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  • 1/2 tsp dried parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 18 oz chicken tenderloins
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  • salt and pepper to taste
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  • 2 tsp sesame oil
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  • 2 tsp low sodium soy sauce
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  • 6 tbsp toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound chicken tenders
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  • 1 cup Fisher Pecan halves
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  • 1/2 cup fresh grated Parmesan Ch...
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  • 1/2 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1/2 cup apple juice, microwaved...
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  • 1/4-1/3 cup peanut butter
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  • 2 tablespoons soy sauce or Tamar...
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  • 2 teaspoons red curry paste
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  • 8-10 chicken tenders (about 3/4-...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup crumbled blue cheese (abou...
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  • 1 cup low-fat buttermilk
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  • Coarse salt and ground pepper
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  • 1 cup all-purpose flour
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  • 1 1/2 pounds chicken tenders
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 1 1/2 pounds chicken breast tenders
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  • Salt and pepper
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  • 1 cup all-purpose flour
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  • 2 large eggs, beaten with 1/4 cu...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 24 uncooked large shrimp, unpeel...
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  • 12 chicken tenders
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  • 1/3 cup fresh lemon juice
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  • 2 tablespoons finely grated lemo...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1-1 ½ lbs. chicken tenders
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  • 1 cup unsweetened coconut milk
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  • 2 Tb. brown sugar
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  • 2 Tb. fish sauce
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  • 1 Tb. ground coriander
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole wheat flour
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  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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  • 12 oz chicken tenders
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 to 1 1/2 pounds chicken te...
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  • 1/2 cup buttermilk (can sub a sc...
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  • 1 Tbsp orange marmalade
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  • 1 teaspoon soy sauce
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  • 1 1/4 cups panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup all-purpose flour
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  • 1 large egg, lightly beaten
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  • coarse salt and ground pepper
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  • 4 cups crisp rice cereal
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 eggs
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  • 1 cup flour
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  • 1 tsp onion salt
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  • ½ tsp garlic power
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  • ¼ tsp black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup mayonnaise
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  • Kosher salt and freshly ground b...
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  • 1-1/2 lb. chicken tenders
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  • 1 Tbs. hot pepper sauce (I like...
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  • 2-1/2 cups panko (Japanese bread...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 4 boneless skinless chicken brea...
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  • 4 egg whites, whisked
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  • 1/4 teaspoon five spice powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (1 pound) seedless cucumber
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  • 1/2 cup whole flat-leaf parsley...
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  • 1 to 2 tablespoons white-wine vi...
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. chicken tenders, cut into...
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  • 1 lb. Delallo Organic Whole Whea...
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  • 4 Tb. flour, divided (any variety)
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  • 1 stick butter (8 Tb.)
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  • 3 Tb. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 medium shallot, finely grated
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  • 3 tablespoons (packed) light bro...
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  • 1 tablespoon all-natural peanut...
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  • 1 tablespoon finely grated peele...
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  • 1 tablespoon minced lemongrass
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all