LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound chopped barbecued pork (...
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  • 1 cup barbecue sauce
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  • 1/2 cup chopped fresh cilantro
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  • 2 green onions, minced
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  • 8 (6-inch) fajita-size flour tor...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 (8-oz.) package cream cheese,...
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  • 1/2 cup finely chopped pimiento-...
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  • 1 tablespoon mayonnaise
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  • 1/2 cup chopped pecans
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  • 1/4 cup chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 small onion, diced
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  • 1 tablespoon oil
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  • 1 garlic clove, minced
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  • 1 (16-oz.) package pepper Jack p...
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  • 1 (10-oz.) can diced tomatoes an...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 yellow squash
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  • 2 zucchini
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  • 4 cups cold water
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 (4-oz.) grouper fillets
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  • 1 teaspoon freshly ground pepper
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  • 1 teaspoon salt, divided
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  • 3 tablespoons olive oil, divided
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  • 2 cups chopped seedless watermelon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds unpeeled, large raw...
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  • Vegetable cooking spray
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  • 2 egg whites
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  • 1/4 cup cornstarch
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  • 1 tablespoon Caribbean jerk seas...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 2 pounds chicken wings
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  • 3/4 cup soy sauce
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  • 1/2 cup teriyaki sauce
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  • 1/2 cup butter or margarine, melted
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  • 1 cup firmly packed light brown...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 pounds chicken wing pieces...
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  • 2 teaspoons salt
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  • 3/4 teaspoon ground black pepper
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  • 1/4 teaspoon ground red pepper
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  • 1/4 teaspoon onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups shredded carrot
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  • 1/2 pound cabbage, shredded
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  • 2 cups bean sprouts
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  • 1 cup minced fresh cilantro
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  • 1/4 cup chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1/4 medium-size sweet onion, coa...
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  • 1 small garlic clove, quartered
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  • 1 jalapeño pepper, seeded and qu...
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  • 1/4 cup loosely packed fresh cil...
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  • 2 pounds tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup dried green split peas
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  • 1 garlic clove
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  • 1/2 teaspoon salt, divided
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  • 1/4 cup olive oil
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  • 1 tablespoon lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 5 hard-cooked eggs, peeled
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 1/2 tablespoons mayonnaise
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  • 5 pimiento-stuffed green olives,...
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  • 1 teaspoon Cajun seasoning
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound unpeeled fresh shrimp
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  • 2 large eggs, lightly beaten
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  • 1/2 pound ground pork
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  • 1 (8-ounce) can water chestnuts,...
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  • 1 (8-ounce) can bamboo shoots, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 sweet potatoes, peeled (about...
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  • Peanut oil
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup hot red jalapeño pepper...
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  • 1 tablespoon lime zest
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  • 1/4 cup fresh lime juice
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  • 1 pound peeled, large cooked shr...
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  • 1 cup diced mango
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (3 1/2- to 4-pound) boneless c...
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  • 1/2 cup soy sauce
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  • 1 beef bouillon cube
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  • 1 bay leaf
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  • 3 to 4 peppercorns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8.5-oz.) French bread baguette
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  • Vegetable cooking spray
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  • 5 thick hickory-smoked bacon slices
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  • 1/2 cup diced sweet onion
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  • 1 (28-oz.) can baked beans
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large tomatoes
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  • 4 ounces crumbled feta cheese
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  • 1/4 cup fine, dry breadcrumbs
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  • 2 tablespoons chopped green onions
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  • 2 tablespoons chopped fresh parsley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 (1/2-ounce) package dried blac...
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  • 1 (8-ounce) can bamboo shoots, d...
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  • 4 skinned and boned chicken brea...
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  • 1/4 cup lite soy sauce
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  • 1 tablespoon cornstarch
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound extra-lean ground beef
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  • 3/4 pound ground turkey
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  • 1 small onion, minced
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  • 1/4 cup egg substitute
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  • 1/2 cup Italian-seasoned breadcr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 large eggs
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  • 1 (3-ounce) package cream cheese...
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  • 1/4 cup cottage cheese
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  • 4 ounces feta cheese
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  • 1 (16-ounce) package frozen phyl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons chopped fresh cila...
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  • 1 roasted jalapeño pepper, chopped
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon minced fresh garlic
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  • 1 tablespoon minced fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1 (11-ounce) can refrigerated Fr...
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  • 2 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly ground pepper
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  • 1 teaspoon dried oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (32-ounce) package frozen brea...
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  • 1/2 cup pizza sauce
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  • 2/3 cup freshly grated Parmesan...
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  • 2/3 cup thinly sliced green onions
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  • 1/3 cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart water
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  • 4 skinned and boned chicken brea...
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  • 8 ounces uncooked bow tie pasta
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  • 1 cup chicken broth
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  • 1 celery rib, chopped (about 1/2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all