LC
Low carb
  • 12 Ingredients
  • 4-6 oz. cooked crab meat, drained
    -
    +
  • 4 oz. cream cheese, softened
    -
    +
  • 1/3 Cup mayonnaise
    -
    +
  • 1/4 Cup sour cream
    -
    +
  • 1/4 Cup white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb. smoked sausage, cut into b...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 clove garlic, minced (or 1/4 t...
    -
    +
  • 2 Cups white rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lbs. medium shrimp, shelled an...
    -
    +
  • 2 TB. olive oil, divided
    -
    +
  • 2 TB. vegetable oil
    -
    +
  • 1-2 TB. ITALIAN HERB MIX or TUSC...
    -
    +
  • 1/2-1 tsp. GRANULATED GARLIC POWDER
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 Cups sour cream, regular or light
    -
    +
  • 2 TB. GARDEN SALAD SEASONING
    -
    +
  • 1 pkg. chopped spinach, cooked a...
    -
    +
  • 1/4 Cup minced onion (half a sma...
    -
    +
  • 3/4 tsp. CALIFORNIA BASIL
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 TB. BUTTERMILK RANCH DRESSING...
    -
    +
  • 1/2 tsp. freshly ground BLACK PE...
    -
    +
  • 1 TB. water
    -
    +
  • 1 Cup sour cream
    -
    +
  • 1/2 Cup mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 lbs. chicken wings (tips cut...
    -
    +
  • 1½ tsp. GRANULATED GARLIC
    -
    +
  • 1 Cup cornstarch
    -
    +
  • 6 eggs
    -
    +
  • 3 TB. vegetable shortening or ca...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 16-oz. pkg. regular or lower f...
    -
    +
  • 1/3 Cup TACO SEASONING
    -
    +
  • 1-2 TB. ARIZONA DREAMING
    -
    +
  • 1 15 oz. can refried beans
    -
    +
  • 2 Cups chopped lettuce
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 10 oz. package frozen, chopped...
    -
    +
  • 1/8 oz. package cream cheese, so...
    -
    +
  • 6 TB. milk
    -
    +
  • 2 Cups tomatoes, seeded and chop...
    -
    +
  • 1/2 Cup onion, minced (1 small o...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 good-sized ears sweet corn (4...
    -
    +
  • 1 red bell pepper, roasted (see...
    -
    +
  • 1 large tomato, chopped (or 1 Cu...
    -
    +
  • 2 jalapeño peppers, cored, seede...
    -
    +
  • 1 red onion or bunch green onion...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 16 oz. frozen phyllo dough, thaw...
    -
    +
  • 10 oz. frozen spinach, thawed an...
    -
    +
  • 3/4 lb. feta cheese
    -
    +
  • 1/2 lb. cottage cheese (about 1...
    -
    +
  • 1/4 lb. cream cheese, softened
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 TB. HORSERADISH DIP
    -
    +
  • 2 TB. water
    -
    +
  • 8 oz. cream cheese (regular or l...
    -
    +
  • 1/3 Cup mayonnaise
    -
    +
  • 2 TB. prepared chili sauce (at m...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8-12 oz. round or sirloin steak
    -
    +
  • 1/2 tsp. olive or sesame oil
    -
    +
  • 2 TB. soy sauce
    -
    +
  • 2 TB. orange juice
    -
    +
  • 1 tsp. COARSE GROUND PEPPER
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. chicken wing pieces (8 win...
    -
    +
  • 1/3 Cup flour
    -
    +
  • 2 TB. ARIZONA DREAMING
    -
    +
  • 2/3 Cup oil for frying
    -
    +
  • 4 oz. blue cheese crumbles
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. cream cheese, softened
    -
    +
  • 1/2 Cup sour cream
    -
    +
  • 1 tsp. TURKISH OREGANO or PASTA...
    -
    +
  • 1/4 tsp. GRANULATED GARLIC POWDER
    -
    +
  • 1/8 tsp. CRUSHED RED PEPPER or A...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb. shredded, cooked chicken;...
    -
    +
  • 1 TB. olive oil
    -
    +
  • 1 Cup chopped red onion (1 mediu...
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 1 TB. minced fresh garlic (or 1...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 tsp. POWDERED GINGER
    -
    +
  • 1 tsp. GRANULATED GARLIC
    -
    +
  • 1 TB. water
    -
    +
  • 2-3 TB. pan drippings from turke...
    -
    +
  • 13/4 Cups white (lemon/lime) soda
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 TB. yeast–we like Red Star
    -
    +
  • 2 tsp. sugar
    -
    +
  • 1 Cup warm water
    -
    +
  • 3 TB. olive oil
    -
    +
  • 2 tsp. salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 boneless, skinless chicken bre...
    -
    +
  • 1/4 Cup flour
    -
    +
  • 1 TB. SWEET CURRY POWDER
    -
    +
  • 11/2 tsp. salt
    -
    +
  • 1/2 tsp. penzeys FRESHLY GROUND...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 lb. turkey wings (6 wings)
    -
    +
  • 2-3 TB. GALENA STREET RIB (and t...
    -
    +
  • 1 TB. vegetable oil
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Cups cooked turkey, diced
    -
    +
  • 1/2 Cup low fat cream cheese
    -
    +
  • 1/2 Cup of your favorite salsa (...
    -
    +
  • 1 small onion, minced (optional)
    -
    +
  • 1 TB. fresh Cilantro, chopped (o...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 Cups mixed greens (about 1 med...
    -
    +
  • 1 Cup Greek olives, pitted
    -
    +
  • 4 large hothouse tomatoes, quart...
    -
    +
  • 1-2 TB. BUTTERMILK RANCH DRESSIN...
    -
    +
  • 1 TB. water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs. beef stew meat (chuck, Sw...
    -
    +
  • 3 medium yellow onions
    -
    +
  • 7 average sized white potatoes
    -
    +
  • 3 TB. vegetable oil, divided
    -
    +
  • 2-3 TB. HUNGARIAN SWEET PAPRIKA
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 yellow bell pepper, cut into c...
    -
    +
  • 1 red bell pepper, cut into chunks
    -
    +
  • 1 red onion, cut into chunks
    -
    +
  • 1/8 oz. package button mushrooms...
    -
    +
  • 1-2 TB. vegetable oil
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 yellow onion, diced
    -
    +
  • 2 bell peppers, any color, diced
    -
    +
  • 2 TB. oil or butter
    -
    +
  • 2 15-oz. cans black beans, rinsed
    -
    +
  • 1 15-oz. can Ro-tel (diced tomat...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/3 Cup REGULAR MUSTARD POWDER
    -
    +
  • 1 TB. (rounded) WHOLE BROWN MUST...
    -
    +
  • 1/4 tsp. GRANULATED GARLIC
    -
    +
  • 1/4 tsp. POWDERED GINGER
    -
    +
  • 3 TB. water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all