• 8 Ingredients
  • 1 large onion
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  • 1 cup vegan milk (soy, rice, alm...
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  • 1 tablespoon vinegar
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  • 1/2 cup corn flour
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  • 1/2 cup whole-wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked quinoa
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  • 1 cup low sodium vegetable stock...
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  • 7 thin stalks asparagus, sliced...
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  • 1/4 cup diced red onion
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  • 1/2 cup diced sweet bell peppers...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium globe eggplant, thinly...
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  • 2 tablespoons olive oil
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  • 4 cloves garlic
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  • Kosher salt (about 1 cup — to pr...
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  • 1 cup plain Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 sweet potatoes, peeled, and cu...
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  • 3 tablespoons olive oil
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  • 4 chipotles in adobo sauce, minced
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  • 3 garlic cloves, minced
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  • 2 tablespoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 15.5 ounce can chickpeas (aka...
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  • 1 tablespoon olive oil
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  • ½ teaspoon salt
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  • ½ teaspoon cayenne pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 cups rolled oats (we used glut...
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  • 1.5 cups raw sunflower seeds
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  • 2 teaspoons cinnamon
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  • 1 cup banana chips, crumbled
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  • 1/2 cup dried blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 8 rice paper wraps
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  • 2 cups broccoli slaw
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  • 1 cup shredded, cooked chicken b...
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  • About 1/3 medium English cucumbe...
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  • 2 to 3 tablespoons basil leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 4 garlic cloves, minced
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  • 4 ribs celery, chopped
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  • 2 medium carrots, sliced thinly...
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  • 2 teaspoon dried Italian seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups long grain rice (unco...
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  • 1 onion, finely chopped
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  • 1/2 cup tomato paste
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  • 1/4 cup water
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  • 2 teaspoons allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 8 large cloves garlic, chopped
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  • 1 teaspoon mild hot sauce
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  • 1 pound shrimp, thawed, peeled,...
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  • 1/4 cup low-sodium chicken stock...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup olives
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  • 3/4 cup sundried tomatoes (prefe...
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  • 1 tablespoon capers
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  • 1 anchovy fillet
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  • 1 clove garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. of ground turkey (I use da...
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  • ¾ cup of panko bread crumbs
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  • 1 tablespoon of minced garlic
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  • 1 teaspoon of grated ginger, app...
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  • 2 tablespoons of finely minced l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can cannellini beans
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  • 1 handful of fresh basil leaves
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  • 2 garlic cloves
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1 tablespoon tahini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 egg
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  • 1 medium sweet potato, peeled, g...
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  • 1 teaspoon olive oil
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    +
  • Sea salt
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  • Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 portobello mushroom caps, whole
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  • 2 cups cooked quinoa, red or whi...
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  • 4 sweet potatoes, cut into ½ inc...
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    +
  • 2 tablespoons olive oil (plus ex...
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    +
  • 3 cups greens (spinach or kale w...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup coconut flour
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    +
  • 1/4 cup coconut oil, hardened
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    +
  • 2 tablespoons honey
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    +
  • Dash of sea salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large zucchini, sliced into 1/...
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  • 1-2 tablespoons avocado oil
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    +
  • 1 cup pretzels (gluten-free, if...
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    +
  • 1/2 cup grated Parmesan
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 shallot, diced
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    +
  • 24 button mushrooms, stems remov...
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    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon fresh rosemary
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (12-15 ounces) garbanzo beans
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    +
  • 1/4 cup tahini
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 medium tomatoes
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  • 3/4 roughly cup chopped feta
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    +
  • 1 handful of parsley
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    +
  • 1 tablespoon olive oil
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    +
  • Salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 russet potatoes
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  • 1 cup cooked broccoli (roasted o...
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    +
  • 6 large tuscan kale leaves
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    +
  • 1/2 cup milk
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    +
  • 2–3 tablespoons cheddar cheese,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 large ripe tomatoes, peeled an...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Sea salt
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    +
  • Red pepper flakes
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    +
  • 1 long green pepper, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 onion, diced into medium sized...
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    +
  • 1 butternut squash, cut into bit...
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    +
  • 4 cups low-sodium chicken broth
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    +
  • 2-3 boneless, skinless chicken b...
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    +
  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cooked quinoa
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    +
  • 1 small onion, diced
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    +
  • 4-6 crimini mushrooms, finely ch...
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    +
  • 1/2 cup Brussels sprouts, diced
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    +
  • 1 scallion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 zucchini, cut into bite sized...
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    +
  • 1 handful cherry tomatoes, halved
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    +
  • 1 can low-sodium black beans, ri...
    -
    +
  • 2 cups cooked rice
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    +
  • ½ cup chicken or vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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