LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 18 oz generic BBQ sauce (I used...
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  • 1 bunch cilantro, lower stems (s...
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  • 1 head garlic (about 15 cloves),...
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  • 2 jalapenos, seeded and coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Kosher salt
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  • 1 cup bulgur (cracked wheat)
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  • 1 medium head cauliflower, cut i...
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup flour
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  • ½ teaspoon salt
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  • ¼ teaspoon ground white pepper
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  • 1 egg
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  • ¾ cup panko
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 avocado, mashed
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  • 1/2 lemon, juiced
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  • 1 cup chipotle hummus
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  • 6 medium tortillas
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  • 2 cups sliced radishes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup trimmed, thinly sliced rad...
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  • 1 scallion, white and green part...
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  • 1 dried red chile pepper
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  • 1/2 cup red wine vinegar
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 small onion, finely diced
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  • 2 scallions, sliced (white and g...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 avocado
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  • 1 teaspoon lemon or lime juice
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  • 1/8 teaspoon salt
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  • 1 teaspoon butter
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  • 1 tortilla
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large zucchini
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  • 4 ounces firm tofu
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  • 2 teaspoons salt
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  • 1 tablespoon olive oil, plus mor...
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  • 1 tablespoon fresh basil, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 very small yellow onion
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  • 3 cloves garlic
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  • 1⁄4 cup parsley, finely chopped
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  • 1/2 cup grated Parmesan cheese
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  • 1⁄3 cup fresh breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 pounds chicken wings
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  • 1 tablespoon oil
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  • Salt
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  • 2 tablespoons chopped cilantro l...
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  • 2 large onions, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • About 1 bunch asparagus (you’ll...
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  • Olive oil
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  • Salt
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  • 12 sheets phyllo dough from half...
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  • 4 tablespoons (1/2 stick) unsalt...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons olive oil
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  • 1 pound baby bella mushrooms, cl...
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  • Salt
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  • ¾ teaspoon herbes de provence or...
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  • 12 slices thin Swiss cheese, cut...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3 16-ounce bags frozen spinach
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  • 2 8-ounce boxes cream cheese
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  • ½ cup sour cream
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  • ½ cup mayonnaise
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  • 2/3 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 sweet potato, peeled and cut i...
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  • 2 medium Yukon Gold potatoes (co...
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  • Salt
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  • 3/4 teaspoon smoked paprika
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 4 Ingredients
  • 16 all beef hot dogs
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  • 2 rolls of Pillsbury Crescent do...
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  • Honey mustard
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  • Spicy mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon mayo
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  • 1 small clove garlic, turned int...
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  • 2 slices good bread, lightly toa...
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  • 2 ounces pepper jack cheese, sliced
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  • 1 small half sour pickle, prefer...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 box Athens Mini Fillo Shells (...
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  • 1 tablespoon olive oil
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  • 8 ounces sweet potato (1 small),...
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  • 1 clove garlic, minced with salt...
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  • ½ teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 36 mini hot dogs (there are abou...
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  • 16 sheets phyllo dough from half...
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  • 1 stick (1/2 cup) butter, melted
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  • About 1 tablespoon sesame seeds
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  • BBQ sauce, ketchup, and/or honey...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 2 cups water
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  • 1 cup half and half
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  • 1/2 teaspoon salt
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  • 1 cup polenta
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  • 1/4 cup freshly grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • about 1/4 cup flour
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  • pinch salt
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  • 2 tablespoons safflower, grapese...
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  • 3 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups Really Good Vegetable Sto...
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  • 1 1/4 teaspoons salt
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  • 1 tablespoon white wine
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  • 1/2 small acorn squash, peeled a...
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  • 2 small Yukon Gold potatoes, pee...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • 1/2 cup cilantro, minced
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  • 3/4 cups fresh white breadcrumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 pieces naan
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  • 3 whole tomatoes, with juices, f...
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  • 1 clove garlic, minced
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  • Pinch salt
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  • 1 teaspoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 3 Ingredients
  • About 3.5 ounces sun-dried tomat...
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  • 1/4 pound feta cheese
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  • Crackers, bread, or pita for ser...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup apple cider wine vinegar
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  • 1/2 cup sugar
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  • pinch dried coriander
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  • 1/2 teaspoon kosher salt
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  • 3 jalepenos, trimmed, and thinly...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all