• 11 Ingredients
  • 1 onion , chopped
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  • 4 tbsp olive oil
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  • 3 courgettes , thickly sliced
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  • 3 garlic cloves , chopped
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  • 400 g can chickpeas , rinsed and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 75.0ml extra-virgin olive oil
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  • FOR THE CRUDITÉS
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  • 20.0g pack mint , finely chopped
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  • 400.0g feta cheese , drained and...
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  • 20.0g pack dill , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 6 large floury potatoes , such a...
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  • 2 tbsp olive oil
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  • 1 tsp celery salt
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  • flaked sea salt , to serve
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • butter
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  • 2 tomatoes , diced
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  • 2 poached eggs
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  • a small bunch coriander , chopped
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  • 200.0g potatoes peeled, cooked a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 300.0g broccoli , cut into small...
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  • 25.0g flaked almonds , toasted
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  • 2.0 tbsp wholegrain mustard
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  • 350.0g pasta bows (farfalle)
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  • 3 large skinless boneless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
  • 3 Ingredients
  • 100.0ml soy sauce (Kikkoman is g...
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  • 4.0 tbsp smooth peanut butter
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  • 4 skinless chicken breasts fillets
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • small handful coriander leaves
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  • 1 large cucumber , halved length...
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  • 2 spring onions , finely sliced
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  • few splashes of toasted sesame oil
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  • 3.0 tbsp rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • GARLIC & HERB
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  • 1 crushed garlic clove
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  • half a grated cucumber
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  • handful of snipped chives
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  • FISH
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  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 125.0ml ice-cold sparkling water
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  • 50.0g self-raising flour , plus...
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  • 2.0 tbsp olive oil
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  • FOR THE FISH
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  • 50.0g cornflour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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  • pinch cayenne pepper
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  • 400.0g can chopped tomatoes
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  • 250.0g small cooking chorizo
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  • 2 garlic cloves , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3-4 tsp red Thai curry paste
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  • 1.0 tsp sugar , brown is best
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  • 1.0 tbsp fish sauce
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  • 1.0 tbsp vegetable oil
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  • 1 stalk lemon grass
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 2 sprigs thyme , leaves stripped
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  • crusty bread to serve
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  • 1 small, whole brie , about 300g
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  • a handful pecan , toasted and ha...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 17 Ingredients
  • * minced meat (not too lean), 700gr
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  • * hard-boiled eggs, 2, diced
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  • * paprika ( mild or hot), to taste
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  • * olive oil, 3 tablespoons
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  • * vegetable stock, 1 cube, crushed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 heaped tbsp capers , rinsed an...
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  • extra-virgin olive oil
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  • small bunch basil roughly chopped
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  • 4 red peppers
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  • 1 large loaf of ciabatta
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1.0 tbsp sesame oil
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  • 2.0 tbsp honey
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  • 2 garlic cloves , finely chopped
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  • 1 thumb sized red chilli , desee...
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  • coriander , handful, roughly cho...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 5 tbsp olive oil
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  • handful rosemary sprigs
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  • 1 batch white bread dough (see '...
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  • 1 tsp sea salt flakes
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  • 2 large red onions , sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 175.0g frozen peas
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  • 4.0 tbsp red split lentils
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  • 2 large boneless, skinless chick...
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  • 400.0ml can coconut milk
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  • 2.0 tsp mild curry paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2-3 tbsp sunflower oil
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  • 1 garlic clove , crushed
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  • 150.0ml natural yogurt , to serve
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  • 50.0g butter
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  • 300.0g couscous
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  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 small onion , finely chopped o...
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  • 1 tbsp finely chopped dill , plu...
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  • 400.0g lean pork mince
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  • 85.0g fresh white breadcrumbs
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 large cauliflower , cut into s...
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  • zest and juice 1 lemon
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  • ½ tsp coriander seeds , ground
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  • 1.0 tbsp cornflour
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  • FOR THE DIPPING SAUCE
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 egg yolks
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  • 150.0ml milk
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  • groundnut oil for deep frying
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  • 100.0g plain flour
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  • 1 egg white
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • groundnut oil , for drizzling
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  • sea salt and freshly ground blac...
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  • 750.0g Desirée potatoes (about 3...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 500.0g sweet potatoes , peeled a...
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  • 1 large red onion , cut into wedges
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  • 2 large tomatoes , roughly chopped
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  • 2.0 tbsp rogan josh curry paste
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  • 1.0 tbsp olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • a good chunk of cheese
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  • 175.0g packet plain tortillas chips
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  • a pinch of crushed chilli flakes
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  • soured cream or guacamole (optio...
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  • 225.0g jar salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 6 spring onions , thinly sliced
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  • 1 small jar red or green sliced...
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  • your choice of salsa , hot peppe...
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  • small bunch coriander , leaves r...
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  • 140.0g Red Leicester cheese, grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all