LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 large onion, finely chopped
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  • 2 tablespoons golden raisins
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  • 2 tablespoons pine nuts
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  • 2 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 fresh French baguettes, cut on...
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  • olive oil
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  • 2 garlic cloves, crushed
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  • red pepper flakes
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  • 4 tbsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 cloves garlic, chopped
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  • 1/2-3/4 teaspoon crushed red pep...
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  • 1 red bell pepper, seeded and diced
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  • 1 cubanelle pepper (long, green...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • Salt and black pepper
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  • 1 pound spaghetti
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  • 1/4 cup extra virgin olive oil (...
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  • 1 eggplant, chopped into small p...
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  • 1 red onion, quartered lengthwis...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium eggplant, peeled and diced
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  • salt
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  • 10 ounces penne
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  • 1/2 cup defatted chicken broth
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  • 3 cloves garlic,minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium eggplant, peeled and diced
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  • salt
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  • 10 ounces penne
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  • 1/2 cup defatted chicken broth
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  • 3 cloves garlic,minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 small unpeeled eggplants (3/4...
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  • 1 lb plum (Roma) tomatoes, coars...
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  • 3 stalks celery, sliced (1 1/3 c...
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  • 1 large zucchini, cut in half le...
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  • 1 red or orange bell pepper, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup packed fresh mint leaves...
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  • 4 slices crusty bread, 1/4 inch...
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  • 4 ounces feta cheese , crumbled
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  • crushed red pepper flakes
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  • 4 plum tomatoes , halved lengthw...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons olive oil (divided)
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  • 3 celery ribs , diced
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  • salt & freshly ground black pepp...
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  • 1/2 cup pitted green olives , sl...
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  • 1/4 cup pine nuts , toasted (1 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 large eggplant, peeled, altern...
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  • Extra-virgin olive oil
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  • Kosher salt
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  • 1 large red onion, cut into 1/2-...
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  • Pinch crushed red pepper flakes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • crushed red pepper flakes (optio...
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  • 3 large ripe tomatoes
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  • 1 tablespoon tomato paste
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  • salt and pepper
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  • 2 large eggplants
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 4 garlic cloves , chopped
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  • 1 1/3 lbs chicken tenders, cut i...
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  • 1 pint cherry tomatoes or grape...
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  • 5 tablespoons extra-virgin olive...
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  • 3 baby eggplants , cut into 1/2...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 large eggplant (1 1/2 pounds)
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  • Good olive oil
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  • 4 ounces jarred roasted red pep...
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  • 1/2 cup large green olives, pit...
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  • 1 cup chopped yellow onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Good quality extra-virgin olive...
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  • Sea salt, for garnishing
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  • Salt and pepper
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  • 1 pinch sugar, if needed
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  • Salt and freshly ground black pe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 22 Ingredients
  • 1 handful flat-leaf parsley, cho...
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  • 2 ribs celery, chopped
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  • 1 1/2 quarts prepared caponata,...
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  • 1 cubanelle Italian long green p...
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  • 1 (32-ounce) can diced tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 27 Ingredients
  • 1 handful flat-leaf parsley, cho...
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  • 1/4 cup grated Romano or Parmigiano
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  • Salt and pepper
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  • 2 tablespoons red wine vinegar
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  • 2 ribs celery, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium vidalia onion
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  • 1 medium eggplant (about 1 1/2 p...
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  • good parmesan cheese , shaved no...
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  • 1 teaspoon fine sea salt
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  • 10 plum tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all