• 8 Ingredients
  • 4 slices Parma ham
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  • 4 slices mortadella
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  • 4 slices capocollo (cured pork s...
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  • 8 slices Milano salame
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  • 9 ounces buffalo mozzarella, rou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup olive oil
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  • 1 medium eggplant, peeled and cu...
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  • 1/2 of a green bell pepper, diced
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  • 1 small onion (or 1/2 of a large...
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  • 4 ounces mushrooms (about 5 medi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons pine nuts
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  • 1/2 cup white wine vinegar
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  • 2 tablespoons sugar
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 sweet onions, cut crosswise in...
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  • 2 tablespoons extra-virgin olive...
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  • Salt
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  • 2 large eggplants, cut into 1/2-...
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  • 2 large zucchini, cut into 1/2-i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • All-purpose flour
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  • 3/4 pound skinless fresh cod or...
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  • Salt and freshly ground pepper
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  • 3 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 medium eggplant, about 1 pound
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  • 2 teaspoons olive oil
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  • 3/4 cup chopped onion
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  • 1/4 cup chopped celery
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  • 1 can (8 ounces) tomato sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 eggplant peeled and diced
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  • 1 tsp salt
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  • 2 tbsp olive oil
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  • 1/4 cup black olives chopped
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  • 1/4 yellow grape tomatoes (can s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 4 cloves garlic , minced
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  • ½ tsp (2 mL) cracked black pepp...
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  • 1 tsp (5 mL) packed brown sugar
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  • 1 tbsp (15 mL) drained capers
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  • 2 tbsp (25 mL) balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1 1/4-pound eggplant, trimmed,...
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  • 1 cup chopped onion
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  • 2 tablespoons canned low-salt ch...
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  • 1 teaspoon minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium eggplants
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  • 1/2 cup olive oil
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  • 2 small onions, diced
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  • 3 tablespoons tomato sauce
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  • 2 celery ribs, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons minced garlic, fresh...
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  • 2 tablespoons garlic oil or oliv...
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  • 3/4 cup lukewarm water
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  • 2 cups King Arthur Unbleached Al...
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  • 1 cup semolina
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 1 small stalk celery, finely cho...
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  • 1 onion, finely chopped
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  • 1 1/2 tablespoons sugar
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  • 1/2 cup tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups cubed eggplant
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  • 1/2 teaspoon salt
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  • 1 tablespoon olive oil
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  • 3/4 cup thinly sliced red onion
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  • 1/2 cup chopped yellow squash
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped black olives
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  • 4 tablespoons extra virgin olive...
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  • 3 tablespoons capers , drained
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  • 1 tablespoon red wine vinegar
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  • celery , diced,half the onion am...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1/3 cup pine nuts
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  • 1/4-1/2 cup olive oil
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    +
  • 1/2 cup fresh parsley , chopped
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  • 1 1/2 lbs eggplants
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  • 3 cups onions , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups cubed eggplant
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • 3/4 cup thinly sliced red onion
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    +
  • 1/2 cup chopped yellow squash
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup diced tomato
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  • 1 tablespoon chopped fresh basil
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  • 1 onion , sliced
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  • 1 tablespoon chopped fresh oregano
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  • 1/3 cup balsamic vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup black olives, pitted and...
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  • Pepper
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    +
  • 1/2 cup chopped red onion
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  • 1/4 cup parsley
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  • 1/4 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 green bell pepper , chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 red bell pepper , chopped
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  • 1 medium eggplant , chopped (I d...
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    +
  • 1 medium Spanish onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup capers
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    +
  • 1/4 cup wine vinegar
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    +
  • 2 eggplants
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    +
  • salt & freshly ground black pepper
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    +
  • extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons vinegar
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  • 2 large onions , chopped
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    +
  • 1 cup water
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  • 1 bay leaf
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    +
  • 1 (14 ounce) can diced tomatoes...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Good quality extra-virgin olive...
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  • Sea salt, for garnishing
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    +
  • Salt and pepper
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    +
  • 1 pinch sugar, if needed
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    +
  • Salt and freshly ground black pe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup pitted black olives , co...
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    +
  • 1 clove garlic , crushed
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    +
  • 2 tablespoons brown sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup capers , drained
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 2 cans (16 ounces each) tomato s...
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    +
  • Freshly ground pepper, to taste
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    +
  • 1/4 cup sugar
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    +
  • 1 jar (3 ounces) capers, drained
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 handful flat-leaf parsley, cho...
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    +
  • 1/4 cup grated Romano or Parmigiano
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    +
  • Salt and pepper
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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