LC
Low carb
  • 8 Ingredients
  • 8 whole sardines, cleaned and fi...
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  • salt and freshly-ground black pe...
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  • 2 shallots, peeled and minced
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  • 1/2 bunch of chives, minced
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  • big pinch of chile powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 12 very large romaine lettuce le...
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  • 1/2 cup green olive tapenade
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  • 1 pound halibut fillets (1 in. t...
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  • Olive oil
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  • Lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 pound smoked trout fillet
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  • 2/3 cups 2% cottage cheese
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  • 2 heaping tablespoons creme fra...
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  • 1/4 cup chopped fresh chives
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  • 1/2 teaspoon prepared white hor...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • lemon juice
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  • pitta bread , cut into triangles...
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  • a bunch of chives , snipped
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  • 1 hot-smoked trout fillet, flaked
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  • 200.0g cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 medium red onion, cut lengthwi...
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  • 3/4 pound cherry tomatoes
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  • 6 tablespoons olive oil, divided
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  • 4 (6-ounces) skinless mahimahi f...
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  • 1 tablespoon red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound smoked bluefish fillets
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  • 8 ounces cream cheese
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  • 1/4 cup butter
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  • 2 tablespoons Cognac
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  • 3 tablespoons minced onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 salt-packed anchovies, rinsed...
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  • 1/2 lb. green olives, such as Pi...
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  • 1 recipe Basic Bruschetta
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  • 1 tsp. finely chopped fresh savo...
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  • 2 hard-cooked eggs, peeled and r...
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  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup fresh breadcrumbs made f...
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  • 1/3 cup Kalamata olives or other...
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  • 1/3 cup roasted red peppers from...
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  • 3 tablespoons purchased pesto
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  • 3 1/2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 tbsp of crème fraîche
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  • 75 g of butter, softened and whi...
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  • 4 fillets of fresh mackerel
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  • 1 pinch of smoked paprika, to taste
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  • 1/2 tsp of horseradish
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 10 ounces smoked trout fillet, s...
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  • 3.5 ounces cream cheese
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  • Juice of half a lemon
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  • Cayenne pepper, to taste
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  • Rye crackers or toast
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 200.0g skinless chicken breasts
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  • 2.0 tbsp chopped tarragon
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp goose fat or butter, pl...
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  • about 250.0g thinly sliced rindl...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • Ingredients FOR THE PATE
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  • 15.0g unsalted butter , plus ext...
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  • 1 tsp finely chopped flat-leaf p...
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  • 160 g pack smoked mackerel (spli...
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  • 1 tsp hot horseradish sauce, plu...
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  • Nutrition 90% match
  • Calories per gram: 3.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 medium sweet onions (about 2 p...
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  • 1 1/2 pounds whitefish fillet, b...
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  • 1 1/2 pounds pike fillet, bones...
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  • 4 large eggs
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup plain couscous (about 6 ou...
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  • 1 teaspoon coarse kosher salt, d...
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  • 1/3 cup purchased tapenade
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon freshly ground black...
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  • Nutrition 86% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup plain couscous (about 6 ou...
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  • 1 teaspoon coarse kosher salt, d...
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  • 1/3 cup purchased tapenade
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon freshly ground black...
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1/4 cup chopped pitted kalamata...
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  • 1/4 cup diced roasted red bell p...
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  • 2 tablespoons capers, drained
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  • 2 tablespoons thinly sliced fres...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 1/3 to 1/2 pound skinless hali...
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  • 1 cup olive oil
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  • 20 Picholine olives, halved
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  • 20 Niçoise olives, halved
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  • 2 teaspoons capers
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound cod fillet
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  • 3 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon minced shallot
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  • 1 cup halved cherry tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • Greek Tapenade
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  • 2 (6-ounce) tilapia fillets
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon coarsely ground bla...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon balsamic vinegar
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  • 1 cup halved cherry tomatoes
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  • 1 1/2 teaspoons chopped fresh or...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 sun-dried tomato halves (not p...
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  • 8 Kalamata olives, pitted
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  • 2 tablespoons chopped red onion
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup plus 1 tablespoon olive oil
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  • 1/3 cup balsamic vinegar
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon honey
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  • 3/4 teaspoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1/2 cup roasted red peppers
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  • 1/3 cup hoisin sauce
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  • 2 teaspoons prepared horseradish
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  • 3 chicken fillets (about 1 1/4 lb)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 pounds boned sole fillets...
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  • 1/4 cup canned olive tapenade
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  • Salt and pepper
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  • Chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds smoked bluefish fil...
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  • 2 (8-ounce) packages cream chees...
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  • 3 tablespoons lemon juice
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  • 2 1/2 tablespoons cognac
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all