LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 x garlic cloves
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  • 1 cup pitted green olives
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  • 1 tbsp capers
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  • 14 ounces artichokes
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  • 1 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 8 whole sardines, cleaned and fi...
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  • salt and freshly-ground black pe...
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  • 2 shallots, peeled and minced
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  • 1/2 bunch of chives, minced
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  • big pinch of chile powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 8 oz. cream cheese, softened
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  • 4 oz. smoked salmon, chopped finely
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  • 2 TB. green onion, finely minced
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  • 1½ tsp. fresh dill weed
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  • 3-4 dashes Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pistachios, shelled and...
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  • 1/2 cup pitted green (what I use...
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  • 2 tablespoons capers
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  • 1 clove garlic, smashed
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  • 1 tablespoon freshly chopped ore...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1 lb sweet Italian sausage (with...
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  • 1 lb chicken livers
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  • 2 medium apples peeled
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  • 1 cup roughly chopped carrots
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  • ¼ cup pulled tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 pints cherry tomatos (or 6 rom...
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  • 3 tablespoons honey
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  • 2 tablespoons olive oil
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  • sea salt and black pepper
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  • 1 teaspoon thyme leaves
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 240 g semi-dried or sunblush tom...
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  • 100 g dehydrated sundried tomato...
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  • 2 tbsp lemon juice
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  • 1 small bunch flat-leaf parsley,...
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  • 1 small clove garlic, minced finely
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Canola oil or other neutral oil
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  • 1 medium eggplant (aubergine)
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  • 1 large onion, cut lengthways th...
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  • 2 tsp ginger, grated
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  • 3 x cloves garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 packages (8 Ounces Each) Cream...
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  • 6 whole Green Onions, Sliced
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  • 1 whole Large Carrot, Peeled And...
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  • 1 stalk Celery, Finely Diced
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  • 1/2 whole Red Bell Pepper, Finel...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 6 Tbsp unsalted butter, divided
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  • 1/3 cup minced shallot
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  • 1 pound chicken livers
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  • Salt
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1/2 pound feta cheese
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  • 1 cup mixed olives (black and gr...
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  • juice of 1/2 lemon
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  • 1/2 teaspoon dried oregano
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 pieces pork caul, or 1 pound b...
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  • 2 pounds boneless pork shoulder,...
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  • 1/2 pound pork liver, ground
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  • 1 small shallot, minced
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 13 oz Geek Olive Mix - pitted
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  • 1 Clove Garlic - Crushed
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  • 1 tsp Extra Virgin Olive oil
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  • 2 tsp Balsamic Vinegar
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  • 1 tsp Raw agave nectar or honey
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1/3 cup crimini mushrooms, finel...
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  • 1 1/3- cup zucchini, finely diced
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  • 4 tbsp non-dairy mayonnaise
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  • 1 tsp hot sauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 pound organic chicken livers
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • 2 large shallots, thinly sliced
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  • 1 large clove garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 4 Ingredients
  • 2 1/2 cups / 5 1/2 oz / 150g fin...
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  • scant 1/4 cup / 50 ml extra virg...
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  • 1/4 cup dry white wine
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  • add in ideas: chopped dried figs...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 9 Ingredients
  • 7 ounces black olives, stones re...
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  • 3.5 ounces anchovy fillets
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  • 1 garlic clove
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  • 1.7 ounces capers
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  • 50 milliliters extravergine oliv...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 teaspoons olive oil, plus...
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  • 3 tablespoons chopped chives, di...
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  • 1 (1/2-pound) skin-on boneless s...
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  • Salt and pepper to taste
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  • 1 cup low-fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 cup water
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  • 1/4 tsp salt
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  • 1 stick butter
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  • 1 cup flour
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup green olives, pitted
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  • 2 tablespoons preserved lemon, p...
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  • 1 tablespoon capers
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  • 2 anchovy fillets, chopped
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  • 2 cloves garlic, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 lb ground pork, or chopped por...
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  • 1 lb of liver - (chicken, calf
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  • 1 Tablespoons of cognac or brandy
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  • 1 Tablespoons of dry Madeira or...
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  • 1 cloves garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (6.5 ounce) can black olives
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  • 1 (7 ounce) can mushrooms
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  • 1 clove garlic
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  • 1/2 tablespoon toasted garlic (o...
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  • 1 sage leaf or several small lea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 3 Ingredients
  • One 8 ounce package cream cheese
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  • 1/3 cup chopped or sliced smoked...
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  • 2 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces smoked mackerel (or tro...
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  • 4 ounces cream cheese, room temp...
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  • 2 tablespoons finely grated fres...
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon freshly ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 x ripe avocados
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  • 1/2 cup herbs, chopped,I used ba...
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  • 1 tbsp Lime Juice
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  • 1/4 tsp Chili Powder
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  • 1/4 tsp Celtic Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all