LC
Low carb
  • 8 Ingredients
  • 8 whole sardines, cleaned and fi...
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  • salt and freshly-ground black pe...
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  • 2 shallots, peeled and minced
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  • 1/2 bunch of chives, minced
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  • big pinch of chile powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 8 ounces skinless salmon fillet
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  • 8 ounces smoked salmon, finely c...
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  • 1 teaspoon of grated lemon peel
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  • 2 Tbsp of lemon juice
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 small shallots, peeled and sliced
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  • 2 cloves garlic, peeled and sliced
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  • 1 1/2 pounds mixed fresh mushroo...
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  • 1/4 cup flat-leaf parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup pistachios, shelled and...
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  • 1/2 cup pitted green (what I use...
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  • 2 tablespoons capers
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  • 1 clove garlic, smashed
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  • 1 tablespoon freshly chopped ore...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 300 g of fresh chicken livers
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  • 3 tablespoons of brandy
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  • 250 g of butter, cut into cubes
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  • 2 tablespoons of soft thyme leaves
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  • 2 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 6 Ingredients
  • 2 large eggplants (about 1 pound...
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  • Olive oil, vegetable oil, or can...
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  • 2 medium onions, chopped
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  • 3/4 cup (6 ounces) tomato paste
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • ¼ cup water
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  • 1 ½ lbs unpeeled quartered ripe...
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  • 2 Tbsp. brown sugar, packed
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  • 1 tsp. lemon juice
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  • ½ tsp. ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces pitted Kalamata olives...
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  • 2 anchovy fillets
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  • 1 clove garlic, minced
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  • 1 shallot, peeled and roughly ch...
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  • 2 tablespoons pine nuts, untoasted
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 eggplants
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  • 1 (8-ounce) container plain Gree...
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  • 1/4 cup tahini
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  • 1/4 cup olive oil
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  • 1/3 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 large eggplants (about 1 pound...
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  • Olive oil, vegetable oil, or can...
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  • 2 medium onions, chopped
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  • 3/4 cup (6 ounces) tomato paste
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  • Kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • ¼ cup olive oil, plus more for d...
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  • Kosher salt and freshly ground b...
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  • 1 clove garlic finely grated
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  • 1 teaspoon finely grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 pieces pork caul, or 1 pound b...
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  • 2 pounds boneless pork shoulder,...
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  • 1/2 pound pork liver, ground
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  • 1 small shallot, minced
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups bread flour
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  • 2 1/4 teaspoons active dry yeast
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  • 1 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 cup warm water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 eggs, hard boiled
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  • 3/4 cup chopped artichoke hearts...
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  • 1/2 teaspoon capers, drained
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  • 4 pitted green olives, chopped
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  • 1 teaspoon minced chives or gree...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup (85 g) stemmed and quart...
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  • 1 cup (250 ml) water
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  • 1 cup (170 g) black olives, rins...
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  • 1 garlic clove, peeled
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  • 2 teaspoons capers, rinsed and d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • Olive oil
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  • 1 cup chopped onion
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  • 3 tbsp pine nuts
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  • 3 tbsp dried currants or raisins
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  • 1/2 tbsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces smoked mackerel (or tro...
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  • 4 ounces cream cheese, room temp...
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  • 2 tablespoons finely grated fres...
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon freshly ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 cans (7.5 oz. each) salmon (pr...
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  • 1 container (7 oz.) nonfat Greek...
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  • 2 ounces hot-smoked salmon, fine...
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  • 1/4 cup finely chopped red onion...
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  • 3 tablespoons chopped chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 lbs grass-fed lean ground...
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  • 2 tbsp chopped parsley
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  • 1 tsp dried basil
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  • 1/2 tsp dried oregano
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups all-purpose flour (10 oun...
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  • 1 teaspoon kosher salt or flaky...
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  • 1 tablespoon fresh thyme or lemo...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon Aleppo pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 8 oz. chicken livers, cleaned
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  • 4 cups chicken stock
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  • 2 tbsp. rendered chicken fat or...
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  • ½ medium yellow onion, minced
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  • 1½ tbsp. cognac or brandy
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • Crostini  or crackers, for serving
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  • 2 tsp.olive oil
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  • 1/4 tsp. finely chopped fresh thyme
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  • 8 oz. fresh chicken livers
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound linguine
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  • One 6-ounce can tuna, packed in...
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  • 1 1/2 cups cherry tomatoes, quar...
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  • 1/3 cup pitted brine-cured olive...
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  • 1/3 cup pitted ripe green olives...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup Cognac
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  • 3 tablespoons unsalted butter
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  • 1 cup minced onion
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  • 2 1/2 pounds ground pork
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  • 12 ounces bacon (8 to 10 slices)...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 23 Ingredients
  • 2 sushi-quality tuna steaks, suc...
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 pint of vine cherry tomatoes
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  • ∏ cup extra virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all