LC
Low carb
  • 10 Ingredients
  • 8 ounces skinless salmon fillet
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  • 8 ounces smoked salmon, finely c...
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  • 1 teaspoon of grated lemon peel
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  • 2 Tbsp of lemon juice
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  • 1 teaspoon dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups cottage cheese
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  • 8 ounces smoked salmon
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  • 2 tablespoons dry white wine (op...
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  • 2 tablespoons lemon juice
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  • 2 teaspoons dijon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 cans (7.5 oz. each) salmon (pr...
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  • 1 container (7 oz.) nonfat Greek...
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  • 2 ounces hot-smoked salmon, fine...
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  • 1/4 cup finely chopped red onion...
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  • 3 tablespoons chopped chives
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 medium onion, quartered
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  • 2 garlic cloves
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  • 1 pound cremini mushrooms, trimm...
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  • 1 teaspoon salt
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  • 3/4 teaspoon black pepper
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups all-purpose flour (10 oun...
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  • 1 teaspoon kosher salt or flaky...
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  • 1 tablespoon fresh thyme or lemo...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon Aleppo pepper
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup Cognac
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  • 3 tablespoons unsalted butter
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  • 1 cup minced onion
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  • 2 1/2 pounds ground pork
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  • 12 ounces bacon (8 to 10 slices)...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs chicken livers
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  • 4 strips bacon (applewood smoke...
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  • 1 large sweet onion
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  • 2 granny smith apples
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  • 2 sticks unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound kalamata olives (or ot...
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  • 1 teaspoon anchovy paste
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  • 1 clove garlic, minced
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  • 3 tablespoons capers, drained
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  • 1/4 cup quality olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large head fennel, stalks trimmed
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  • 1 tablespoon oil-packed tuna
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  • 1 tablespoon chopped flat-leaf p...
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  • 2 oil-packed anchovy fillets, ch...
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  • 2 tablespoons capers, rinsed and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 ounces silken tofu
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  • 1 tablespoon dijon mustard
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  • 2 tablespoons finely grated fres...
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  • 1/2 teaspoon finely grated lime...
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  • 1 tablespoon fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 4 large eggs
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  • 4 ounces smoked trout
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  • 1/4 cup roughly chopped dill, pl...
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  • 1/2 cup crème fraîche or sour cream
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  • 1 teaspoon dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pound smoked bluefish, skin an...
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  • 12 ounces (1 1/2 cups) cream che...
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  • 2 ounces (4 tablespoons) unsalte...
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  • 1/4 cup fresh lemon juice (from...
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  • 2 tablespoons prepared horseradish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 1 large shallot, thinly sliced
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  • 1 garlic clove, minced
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  • 1⁄4 cup walnuts
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  • 3⁄4 cup canned lentils, rinsed a...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 27 Ingredients
  • 6 tbsp unsalted butter
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  • 1 cup all-purpose flour
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  • 1 cup vegetable broth, warm
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  • 2 tsp salt
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  • 1/8 tsp nutmeg
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 cups dried green flageolet bea...
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  • 1 fennel bulb
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  • 1-2 oranges
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  • 1 lemon
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  • 7 tablespoons olive oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces cream cheese, softened
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  • 1/4 cup toasted pumpkin seeds, 2...
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  • 1 tablespoon pumpkin seed oil
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  • 1 1/2 teaspoons dijon mustard
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons capers, drained
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon ground fennel
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups nonfat cottage cheese
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  • 2 tablespoons lemon juice
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  • 8 ounces smoked salmon
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  • 2 teaspoons dijon mustard
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  • 3 tablespoons pepper-flavored vo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup kalamata olives, pitted
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  • 1/4 cup oil-cured black olives,...
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon olive oil
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  • 1 cup sun-dried tomatoes, packed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 4 cups (16 ounces) shredded mild...
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  • 2 cups (8 ounces) shredded Swiss...
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  • 2 cups (8 ounces) shredded Monte...
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  • 1/4 cup chopped green bell pepper
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  • 1/4 cup chopped red bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 pounds unpeeled, large raw...
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  • 1/4 cup diced sweet onion
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  • 2 tablespoons olive oil
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  • 1/2 (8-oz.) package cream cheese...
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  • 4 green onions, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 cups (10 ounces) shredded...
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  • 2 Tbsp. minced green onion , whi...
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  • 1 clove garlic , roughly chopped
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  • 1 tsp. whole grain dijon mustard
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  • 1/2 tsp. extrahot horseradish
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1½ tbsp nonpareil capers , drai...
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  • 1 tsp Dijon mustard
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  • ¼ tsp crushed hot red pepper
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  • 2 tbsp fresh lemon juice
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  • 9 oz (250g) Mediterranean black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup KRAFT Real Mayo Mayonnaise
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  • 1 tsp. GREY POUPON dijon mustard
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  • 1 tsp. fresh lemon juice
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  • 1/2 tsp. hot pepper sauce
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  • 1 lb. lump crabmeat, cooked, flaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all