LC
Low carb
  • 10 Ingredients
  • 8 ounces skinless salmon fillet
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  • 8 ounces smoked salmon, finely c...
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  • 1 teaspoon of grated lemon peel
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  • 2 Tbsp of lemon juice
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup Niçoise olives, pitted
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  • 1 cup small green French olives...
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  • 1/4 cup oven-dried tomatoes, dra...
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  • 1 tablespoon capers
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup olives
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  • 3/4 cup sundried tomatoes (prefe...
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  • 1 tablespoon capers
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  • 1 anchovy fillet
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup pecans
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  • 1/2 cup dried porcini mushrooms
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  • 1 cup boiling water
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  • 1/2 pound portobello mushrooms,...
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  • 2 tablespoons tamari
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 (6.5 ounce) can black olives
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  • 1 (7 ounce) can mushrooms
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  • 1 clove garlic
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  • 1/2 tablespoon toasted garlic (o...
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  • 1 sage leaf or several small lea...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 head garlic
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  • 6 1/2 tablespoons extra-virgin o...
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  • 2 1/2 pounds eggplant
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  • 1/2 cup oil-packed sun-dried tom...
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  • 1/2 cup chopped flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces liverwurst
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  • 5 teaspoons port
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 teaspoon ground nutmeg
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  • Sliced baguette or crackers
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  • Nutrition 80% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 1 pound chicken livers, trimmed
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  • 1 cup canned low-salt chicken broth
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  • 1 small onion, thinly sliced
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  • cup (2 sticks) unsalted butter,...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces smoked mackerel (or tro...
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  • 4 ounces cream cheese, room temp...
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  • 2 tablespoons finely grated fres...
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup chopped mixed-olive tape...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped fresh basil
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  • 5 tablespoons extra-virgin olive...
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  • 1/4 cup white balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 15-ounce can white beans (such...
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  • 1/2 cup pitted mixed olives, coa...
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  • 2 tablespoons coarsely chopped f...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon thinly sliced lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 medium onion, quartered
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  • 2 garlic cloves
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  • 1 pound cremini mushrooms, trimm...
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  • 1 teaspoon salt
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  • 3/4 teaspoon black pepper
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups pitted mild brine-cur...
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  • 3 anchovy fillets, rinsed and pa...
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  • 3 Tbs. capers, rinsed
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  • 1 1/2 Tbs. coarsely chopped fres...
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  • 3 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 to 2 ounces dried shiitake, mo...
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  • 1 pound fresh shiitake, oyster,...
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  • 1/4 cup (1/8 lb.) butter
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  • 1/2 cup chopped shallots
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  • 2 teaspoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 3 large garlic cloves
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  • 1 3/4 cups pitted Kalamata olive...
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  • 4 anchovy fillets
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  • 1 1/2 tablespoons drained capers
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  • 1 teaspoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups pitted mild brine-cur...
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  • 2 Tbs. roughly chopped anchovy f...
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  • 1 1/2 Tbs. coarsely chopped fres...
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  • 2 garlic cloves, finely chopped
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  • 1 1/2 Tbs. cognac or brandy
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup (2 sticks) unsalted butter
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  • 3/4 pound chicken livers, rinsed...
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  • 1/2 pound cremini mushrooms, sliced
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  • 1/3 cup coarsely chopped shallots
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  • 1 T minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried red kidney beans (6...
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  • 1/2 small white onion, minced
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  • 1 bay leaf
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  • 6 cups water
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  • 3/4 cup walnuts (3 ounces)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound kalamata olives (or ot...
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  • 1 teaspoon anchovy paste
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  • 1 clove garlic, minced
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  • 3 tablespoons capers, drained
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  • 1/4 cup quality olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup pitted black olives, drained
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  • 3/4 cup sun-dried tomatoes packe...
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  • 3 or 4 cloves of roasted garlic
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  • fresh baguette, thinly sliced
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  • endive leaves, gently washed and...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup sugar
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  • 1 tablespoon water
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  • 1/2 teaspoon star anise pieces
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  • 1/2 cup red-wine vinegar
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  • 1/4 teaspoon hot red-pepper flakes
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • baguette
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  • Pâté maison
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  • Soft mild brie
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  • Slices of fresh, juicy white pea...
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  • Nutrition 75% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 5 Tbs. extra-virgin olive oil
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  • 1/2 small yellow onion, chopped
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  • 1 small garlic clove, crushed
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  • 4 large chicken livers, trimmed...
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  • Salt and freshly ground pepper,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 large red bell peppers
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  • 2 garlic cloves, minced
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  • 2 teaspoons chopped thyme
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  • 2 teaspoons chopped rosemary
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  • 1 can anchovy fillets (3 ounces)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup (2 sticks) unsalted butter
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  • 3/4 pound chicken livers, rinsed...
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  • 1/2 pound cremini mushrooms, sliced
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  • 1/3 cup coarsely chopped shallots
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  • 1 tablespoon minced garlic, (2 t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all