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9 appetizer herb eggplant wholewheat recipes
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8 Ingredients
2 medium eggplant s (about 1 lb each),...
1 Tbsp plus 1 tsp red-wine vinegar
2 tsps sugar
Coarse salt and freshly ground pepper
1 cup fresh flat-leaf parsley, chopped
2/3 cup chopped homemade or store-bou...
1/4 cup drained brine-packed capers,...
48 whole-wheat flatbreads
Nutrition by Foodily
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Calories per gram:
Total fat:
10 Ingredients
Nonstick vegetable oil spray
1 1 1/4-lb eggplant , trimmed, halved...
1 cup chopped onion
2 Tbsps canned low-salt chicken broth
1 tsp minced garlic
1 cup canned crushed tomatoes with ad...
2 Tbsps dry white wine
3 Tbsps chopped fresh basil
3 1/2-inch-thick country-style whole...
2 Tbsps chopped pitted brine-cured bl...
Nutrition by Foodily
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14 Ingredients
4 zucchini, halved lengthwise
2 Tbsps plus 3 tsps extra-virgin oliv...
1/2 small onion, chopped into 1/4” pi...
1/2 red bell pepper, chopped in 1/4”...
8 oz eggplant , chopped into 1/4” pieces
3 garlic cloves, minced
2 anchovy fillets packed in oil, drai...
2 Tbsps chopped capers
2 Tbsps chopped chives
2 Tbsps chopped parsley
1 Tbsp fresh lemon juice
1/2 cup panko breadcrumbs, preferably...
Kosher salt
Lemon wedges
Nutrition by Foodily
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Calories per gram:
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15 Ingredients
Salt
1 lb whole wheat penne
1/4 cup extra virgin olive oil (EVOO)
4 cloves finely chopped or grated garlic
1 medium eggplant , peeled and chopped
1 can chickpeas (15 ozs), drained
1 tsp ground cumin
1 tsp ground coriander
1 tsp crushed red pepper flakes
Freshly ground black pepper
1 lemon, zested
1 cup vegetable stock
2-3 Tbsps tahini paste
1/2 cup coarsely chopped flat-leaf pa...
1/4 cup toasted pine nuts
Nutrition by Foodily
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Food.com
Site rating:
5 stars
Cook time: 1 hr 28 mins
10 Ingredients
1 tsp canola oil
salt & freshly ground black pepper, t...
1 (1 lb) globe eggplant
1/2 cup chopped walnuts
1 Tbsp fresh lemon juice
1 1/2 Tbsps chopped fresh mint
5 Tbsps freshly grated parmesan cheese
5/6 inch fat-free whole wheat pita bread
1/3 cup golden raisin , chopped
1 clove garlic , minced
Nutrition by Foodily
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15 Ingredients
1 lb whole wheat penne
2 to 3 Tbsps tahini paste
Freshly ground black pepper
4 cloves finely chopped or grated garlic
1 tsp ground cumin
Salt
1 lemon, zested
1/4 cup toasted pine nuts
1 tsp crushed red pepper flakes
1 tsp ground coriander
1 (15-oz) can chickpeas, drained
1/4 cup EVOO - Extra Virgin Olive Oil
1/2 cup coarsely chopped flat-leaf pa...
1 cup vegetable stock
1 medium eggplant , peeled and chopped
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 9 mins
16 Ingredients
1 red bell pepper
1 sprig fresh rosemary
1 small zucchini
1 garlic clove
1 yellow bell pepper
2 garlic cloves , sliced thinly
4 green olives , pitted
2 1/2 cups vegetable stock (or water)
1 small eggplant
1 red onion
salt & freshly ground black pepper
2 cups whole wheat couscous
1 Tbsp olive oil
6 small mushrooms , quartered
1 cup garbanzo beans
1/2 lemon, juice of
Nutrition by Foodily
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Calories per gram:
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9 Ingredients
1 large eggplant
1 Tbsp lemon juice
2 Tbsps chopped fresh basil leaves
8 whole wheat pita pockets
2 Tbsps chopped fresh mint leaves
2 Tbsps commercially prepared chili g...
1/2 cup golden raisins
1/4 cup sliced green onions
1/8 cup chopped roasted peanuts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 18 mins
9 Ingredients
2-6 ozs aged provolone cheese , thinl...
4-12 herb ed sun-dried tomatoes , in o...
1 freshly baked good quality Italian...
caponata or pickled cauliflower or as...
2-6 ozs prosciutto ham , thinly slice...
rolled anchovy fillet , with caper on...
herb ed olive oil , from the sun-dried...
1 sprig parsley
FOR THE GARNISH
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Rachael Ray /
Food Ne...
