LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x eggplant
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  • 1 tsp table salt
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  • 2 tsp olive oil, plus more for d...
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  • 10 x cherry tomatoes
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  • 8 x bocconcini, or small mozzare...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup olive oil
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    +
  • 1 medium eggplant, peeled and cu...
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  • 1/2 of a green bell pepper, diced
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    +
  • 1 small onion (or 1/2 of a large...
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  • 4 ounces mushrooms (about 5 medi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x eggplant , thinly sliced
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    +
  • 1 x coarse salt
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  • 1 pound fresh mozzarella , thinl...
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  • 1 x basil leaves
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    +
  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 ciabatta roll, 6 to 7 inches l...
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  • 1 tablespoon olive oil
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    +
  • 4 ounces mozzarella, thinly sliced
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    +
  • 1/4 of a 7-ounce can eggplant ca...
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  • 1/4 cup loosely packed fresh bas...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium eggplant, diced
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    +
  • 1 medium onion, diced
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups penne pasta
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    +
  • 1 (18oz) can Progresso Recipe St...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1-1/2 cups Quinoa
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    +
  • 3 cups water
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    +
  • 1 cup flat-leaf parsley
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  • 1/2 cup Olive oil
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    +
  • 2 x cloves garlic, finely minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3.0 tbsp olive oil
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    +
  • 2.0 cloves garlic, peeled and fi...
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  • 2.0 red peppers, halved lengthw...
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  • 2.0 medium aubergines, sliced in...
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    +
  • 340.0 g readymade arrabiata sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 4 red bell peppers–about 11/2 lbs
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    +
  • 2 large eggplant (4 small)– 2-3 lbs
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    +
  • 2 large red-ripe tomatoes
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    +
  • 1/4 Cup olive oil
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    +
  • 2-3 fresh Garlic cloves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3-4 cups fresh basil leaves (eno...
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    +
  • 1 cup toasted pine nuts
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    +
  • 1 large clove garlic, minced
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    +
  • 1/2-2/3 cup freshly grated parme...
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  • salt & pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 tablespoons fresh lemon juice
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 medium eggplants
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    +
  • 3-4 tablespoons extra virgin oli...
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    +
  • 1 small onion, grated
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    +
  • 2 cloves garlic, finely chopped...
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    +
  • 2 cups breadcrumbs, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 (1-pound) eggplant
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    +
  • 1/3 cup golden raisins, chopped
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    +
  • 2 tablespoons water
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 19-ounce can cannellini bean...
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  • 2 small garlic cloves, minced
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 cup chopped basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 19-ounce can cannellini bean...
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    +
  • 2 small garlic cloves, minced
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 cup chopped basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 pounds globe eggplant
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    +
  • Salt
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    +
  • Olive oil, as needed
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    +
  • 1 recipe meatballs (see Pasta wi...
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    +
  • Flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large tomato, seeded and chopped
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    +
  • 12 kalamata olives, pitted and c...
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    +
  • 1/3 cup chopped fresh basil leaves
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    +
  • 1 1/2 teaspoons red wine vinegar
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    +
  • 4 (1-ounce) diagonally cut slice...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons olive oil, divided
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    +
  • 1 loaf frozen white bread dough,...
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    +
  • 2 cups baby eggplant cubes, cut...
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    +
  • 2 cups zucchini cubes, cut 3/4 inch
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 anchovy fillets, chopped
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    +
  • 2 red bell peppers, chopped
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 eggplant, sliced into 1/2 inch...
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    +
  • 1/2 cup brown sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup mozzarella cheese , shredded
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons parmesan cheese ,...
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    +
  • 1 medium eggplant , cut into 1/4...
    -
    +
  • 2 tablespoons fresh basil , minced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 cup shredded part-skim mozzare...
    -
    +
  • 2 tablespoons minced fresh basil
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    +
  • 3 medium tomatoes, seeded and ch...
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    +
  • 1 medium eggplant, peeled and cu...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups uncooked penne pasta (6 oz)
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium eggplant, cut into cubes
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1 can (18 oz) Progresso™ Recipe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium eggplant , skinned and...
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    +
  • toothpicks, to secure bites
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    +
  • 6-8 ounces fat free mozzarella c...
    -
    +
  • 1 1/2 cups olive oil (or use a b...
    -
    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 basil leaves, chiffonade
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    +
  • 4 large slices Italian country b...
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    +
  • 2 small Japanese eggplants
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    +
  • 3 tablespoons virgin olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium eggplants, cut into 1/2...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/4 cup raisins
    -
    +
  • 2 tablespoons toasted pine nuts
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    +
  • 4 boneless chicken breasts
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons toasted pine nuts
    -
    +
  • 1/2 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Caponata, recipe follows
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all