LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups finely chopped cauliflowe...
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  • Olive oil
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  • Sea salt
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  • 1 pint cherry tomatoes, halved
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  • 1 garlic clove, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil
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  • Salt
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  • 1 eggplant, cut into half moons
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  • 2 red peppers, cut into 4 pieces...
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  • 1 onion, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 1/2 cup Kalamata olives, roughly...
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  • 1 yellow onion, diced
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  • 1 red bell pepper, diced
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  • 1/4 cup capers, drained and roug...
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  • 16 ounces fresh or dried linguin...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 x eggplant , cut into bite siz...
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  • 1 handful salt
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  • 1 tbs olive oil
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  • 1 x salt and pepper
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  • 1 x onion , diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium eggplant, diced
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  • 1 medium onion, diced
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  • 1 tablespoon olive oil
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  • 2 cups penne pasta
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  • 1 (18oz) can Progresso Recipe St...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 tsp. Bertolli® Classico™ Olive...
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  • 1 1/2 lbs. pork tenderloin, cut...
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  • 1 medium eggplant, cut into 1-in...
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  • 1 large onion, cut into 1-inch p...
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  • 2 stalks celery, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 medium eggplant, peeled and ch...
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  • 2 medium zucchini
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  • 1 small onion, finely chopped
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup olive oil
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  • 1 package McCormick Gourmet™ Swe...
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  • 1 medium eggplant, 1 pound, peel...
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  • 2 medium zucchini, cut into 1-in...
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  • 5 plum tomatoes, quartered lengt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 3 Tbsp olive oil
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  • 1 med. yellow onion
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  • 4 cloves garlic
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  • 1 med. eggplant
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  • 1 med. yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large Yellow Onion, diced
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  • Olive oil for sauteing
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  • Sea salt and fresh pepper
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  • 4 cloves Garlic, minced
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  • 3 cups Zucchini, peeled, thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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  • 1 jar (10 ounces) caponata
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  • 2 tablespoons lemon juice
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  • 2 cups vegetable oil
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  • 1 package (9 ounces) cheese- or...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 454 g pack be good to yourself e...
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  • ½ butternut squash (approx 300g)...
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  • 1 aubergine, cut into bite-size...
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  • 2 tablespoons olive oil by Sains...
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  • 2 teaspoons smoked paprika by Sa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh parsley leaves
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  • 1 jar (10 ounces) caponata
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    +
  • 2 tablespoons lemon juice
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  • 2 cups vegetable oil
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    +
  • 1 package (9 ounces) cheese- or...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium-size scallions, trimmed...
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  • 1 1/2 cups frozen bell pepper st...
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  • Two 7 3/4-ounce cans caponata, w...
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  • 1/4 cup chicken broth or water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound dried fusilli pasta
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  • 1/2 pound feta, crumbled
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  • 1/3 cup extra virgin olive oil
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  • 1 bunch red chard, washed but no...
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  • 1 eggplant, cut into 3/4-inch cubes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt and black pepper
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  • 1 pound spaghetti
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  • 1/4 cup extra virgin olive oil (...
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  • 1 eggplant, chopped into small p...
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  • 1 red onion, quartered lengthwis...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup chicken stock
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  • 1 bay leaf
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    +
  • large sprig of thyme
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  • 1 tbsp sweet paprika
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  • salt and freshly ground black p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Salt
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  • 1 pound penne rigate
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    +
  • 1 pound ground lamb
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  • 5 tablespoons extra virgin olive...
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  • 1/2 teaspoon allspice
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 quarts prepared Caponata (...
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  • 1/2 pound ziti rigate pasta, coo...
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  • 1 1/2 cups shredded provolone ch...
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  • 1/2 teaspoon crushed red pepper...
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  • Chopped parsley, garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 1 pound whole wheat penne
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 4 cloves finely chopped or grate...
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    +
  • 1 medium eggplant, peeled and ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra virgin olive oil,...
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  • 2 small to medium eggplants, cut...
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    +
  • 1 red onion, chopped
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  • 5 garlic cloves, chopped
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    +
  • 1 cup dry white or red wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked ziti (short tu...
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  • Cooking spray
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    +
  • 1/2 pound lean ground lamb or gr...
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cups diced peeled eggplant (ab...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 lb ground lamb
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  • 1/4 cup minced green onions
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 2 large cloves minced garlic
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    +
  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds globe eggplant
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  • Salt
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  • Olive oil, as needed
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  • 1 recipe meatballs (see pasta wi...
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    +
  • Flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all